Facts About Calamansi Juice
Calamansi is a fruit juice made from a citrus fruit known as golden lime. The fruit of the Calamansi tree is used to make Calamansi juice. Citrofortunella macrocarpa is the scientific name for the Calamansi fruit, commonly referred to as the Philippine lime and calamondin.
It is a citrus family member and is frequently produced in Southeast Asian nations, particularly in the Philippines. A kumquat and an orange were crossed to create this hybrid fruit. Antioxidants such as potassium, limonene, calcium, and Vitamin A are plentiful in Calamansi fruit. Additionally, it is an amazing source of vitamin C.
However, despite its somewhat acidic taste, many people regularly take fruit juice because of the widespread belief that it offers several health benefits.
Calamansi juice has the potential to alleviate acidity, promote growth, assist in weight loss, bleach the skin, cleanse the body, lower cholesterol, manage diabetes, and provide comfort to those who suffer from respiratory conditions.
Health Benefits of Calamansi Juice
Plays an Active Role in Weight Loss
This tropical beverage, along with many other juices made from lemons and limes, has a long-standing reputation in traditional medicine for its capacity to facilitate weight loss. It may have the capability to speed up a person’s metabolism and get rid of a lot of the toxins in the body that are responsible for the accumulation of fat.
People who want to lose weight and get their bodies in better shape often drink a glass of Calamansi juice first thing in the morning. This juice can assist in enhancing passive fat-burning throughout the day by improving the pace of the metabolic process. It also alleviates toxins in the body and helps all of your organs to work better and more comfortably, which also allows you to burn more calories.
However, there is not enough evidence from studies to back these claims, and further research is required to investigate the effects of this juice on the control of one’s weight.
Lightens the Look of the Skin
Citrofortunella macrocarpa is frequently applied to the skin as an external treatment in the traditional medicine of the tribes of Southeast Asia. The fruit’s high concentration of strong acid can help erase black markings, age spots, acne scars, and other imperfections from your face or body.
It is also a good source of antioxidants and a natural way to get rid of dead skin. This indicates that it has the potential to regenerate the cells of your skin, make the color more vibrant, and assist in the removal of fine lines and wrinkles.
Keeps Cholesterol Levels at A Healthy Level
According to a research article published by the University of the Immaculate Conception, the ethanolic extract of Calamansi peel has been shown to have antiangiogenic and antioxidant effects.
The consumption of this juice has been shown in anecdotal evidence and a few scientific studies to perhaps assist in lowering cholesterol levels, which is an essential step on the path to avoiding metabolic syndrome and achieving weight reduction.
It is also possible that it will help reduce your chance of developing atherosclerosis, leading to heart attack and stroke.
Encourages Collagen Production
Collagen, an essential development tool of all of the body’s tissues, can only be produced with the help of vitamin C. The ascorbic acid burst that may be provided by Calamansi juice, which is rich in this vitamin, may assist the body in recovering from an accident, illness, or surgery and repair any impairment that may have been induced by these events.
Reduces Body Odor
Calamansi could be used to get rid of foul body odor. Calamansi extract can help reduce offensive odors caused by perspiration by killing the bacteria responsible for producing such odors.
Simply apply some Calamansi extract to the afflicted regions, massage it for a few minutes, and then wash it off.
Boosts the Immune System
Since the beginning of traditional medicine, Calamansi juice has been utilized as an immune system enhancer due to the bunch of vitamin C and other advantageous components.
It tends to have the capacity to both increase the development of white blood cells and counteract the detrimental effects of free radicals due to its antioxidant and antibacterial properties. This is attributed to its antibacterial capabilities.
Improves Oral Hygiene
Another good quality of vitamin C is Tooth decay, and bleeding gums are two dental issues that can be supported by vitamin C and eventually prevented altogether. In addition, Calamansi juice is effective in removing food stains as well as plaque, so keep some on standby in case.
Has an Acid Neutralizing Effect
In spite of the fact that this fruit contains a significant amount of citric acid, a lot of individuals consume it because they believe it will calm their stomachs.
According to a study that was recently published in the Journal of International Oral Health, tannins extracted from the rind of Calamansi have been shown to have anti-inflammatory effects.
Consuming this in moderation has the potential to help lessen the levels of inflammation. Additionally, it may reduce the likelihood that you may develop ulcers, protecting you against acid reflux illness.
Beneficial for Respiratory System
The presence of phlegm and mucus can be an incredibly frustrating experience. However, the use of Calamansi can help alleviate this issue.
The high citric acid content of Calamansi may break through phlegm and mucus, which makes it an effective way to ease the discomfort in your throat and respiratory system.
Helps to Manage Diabetes
In the wake of the finding that the isoflavone naringenin may be found in Calamansi juice, more studies on the fruit’s ability to moderate blood sugar levels have been carried out.
The findings suggest that there may be a way to enhance the management of the release of glucose and insulin into the circulation, which is fantastic news for those who are at risk of having diabetes or who already have the condition.
Assists In the Detoxification of the Body
The use of Calamansi juice is widely considered to be a potent form of detoxification in many different cultures due to the fruit’s capability to both encourage urine and flush waste products out of the kidneys.
In addition to that, it may improve the functioning of your liver, kidneys, and gall bladder, which will help you greatly in getting rid of any extra toxins.
Negative Effects of Calamansi Juice
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Stomach Troubles
Because it is both an astringent (a chemical that causes the body’s tissue to shrink) and very acidic, drinking large volumes of calamondin juice may be very difficult on your stomach.
If you already have a sensitive stomach and gut, it is extremely important to be cautious of the quantities that you ingest to avoid uncomfortable symptoms such as acid reflux, diarrhea, an upset stomach, and cramps.
2. Kidney Issues
Your kidneys may suffer damage if you try to cleanse to an extreme degree by drinking particular kinds of juice. It is to be expected, given that your kidneys are the organs responsible for carrying out the majority of the job, regardless of how much assistance you provide.
It is important to bear in mind that inducing urine with strong diuretics like Calamansi juice might be harmful before plunging headfirst into anything.
3. Tooth Enamel Deterioration
In the same way that other citruses may, ingesting an excessive amount of them can erode the enamel on your teeth.
You have the option of either drinking the juice with a straw (please ensure that the straw you use is made of metal or glass and not plastic) or rinsing your mouth out soon afterward.
A Simple Method for Making Refreshing and Delectable Calamansi Juice
The production of Calamansi is, in reality, a very basic procedure. The amount of juice that you want to make will determine the number of Calamansi fruits that you will need to create it. Because we have a Calamansi shrub growing in the backyard, we never have to worry about running out of fruit.
In my view, the following components should be included in a Calamansi juice pitcher:
- Calamansi – 50 pieces
- Honey or brown sugar as a sweetener
- Around a liter of cold water
When it comes to the tools for the kitchen, you will require a knife, a cutting board, a spoon, and a pitcher.
After slicing the Calamansi, squeeze it to extract the juice, and pour it into the pitcher. Simply add honey or brown sugar with cold water, then serve and enjoy. If you want it to be cooler than it already is or if you want to consume it at a later time, you may store it in the refrigerator.
Calamansi Juice Substitutes
In some areas of the world, you could have a hard time locating Calamansi limes to use in your cooking. In the event that you are required to use a juice that is more widely available, the following are some of the most suitable alternatives to Calamansi juice:
- Regular lime juice
- White wine
- Black lime
- Tamarind
- Vinegar of white wine
These alternatives are able to replicate the acidity and tartness of the original, and they also provide some of the same health advantages.
