For so many years, the inner bark of the linden tree has been used as a soothing agent and sedative. However, linden leaf is effective for sore throats, colds, headaches, stuffy nose, bronchitis, headaches, sinusitis, fever, and coughs. It is also effective when taken orally for hemorrhage, heart palpitations, high blood pressure, incontinence, nervous tension, and muscle spasms, insomnia, and hysteria. Linden leaf is also used to induce sweating and urine production.
Linden leaf is also believed to help when applied directly to the skin for itchy skin, rheumatism, and ulcus cruris resulting from poor blood circulation.
The Health Benefits of Linden Leaves
Let’s take a closer lo.ok at the health benefits of linden leaves
Maintains Healthy Digestion
Linden leaves also bring an impressive effect in treating digestive problems. It is able to deal with some problems such as bloating, upset stomach, constipation, and cramping. The health benefits of linden leaves can be obtained just by sipping on a cup of linden leaves tea. The beneficial value is contributed by the compounds within the leaves which effectively relieve the gastrointestinal discomfort.
Lowers High Blood Pressure
As the ability of linden leaves to ease the heart problems by loosening the artery, linden leaves are able to maintain the normal blood circulation. It is because the leaves are effective in loosening the blood vessels and reducing the blood pressure. Also, it prevents hypertension.
Relieves Stress
Similar to the linden flowers tea, the tea from linden leaves is also considered to be good in relieving stress. The tea does a good job in soothing our mind. Children can also consume this kind of tea as it is friendly to children. It is able to calm the stress in children. Children tend to be stressful and nervous when they are going to face the exam, going to a new school, going to go on a performance and something like that. Linden leaves tea can also be given to children with hyperactivity or ADHD as it gives the calming effect to the children.
Prevents Cancer
The antioxidant in linden leaves is excellent in fighting the free radicals. We know that over years, free radicals are potential factors of cancer. Also, linden leaves also have an anti-inflammatory property which is able to inhibit the growth of cancer cell which is attributed to the inflammation within the cells.
Relieves Insomnia
Like stated earlier, linden leaves tea is capable of bringing the calming effect on our minds. This effect is also one of the expected effects of a supplement to get rid of insomnia. As we know, stress is the main factor causing insomnia.
Therefore, drinking linden leaves tea prior to the bedtime may give you a relaxing effect and help you to sleep well. Or else, you can also take a bath using the warm water in which you boil and steep the linden leaves. It will bring a relaxing effect for you.
Maintains Healthy Heart
This leaf is surprisingly beneficial for the human heart. It is said that linden leaves are able to bring happiness to your heart as the leaves soothe the heartache. According to a study, linden leaves are useful to treat some heart problems such as atherosclerosis or the artery narrowing because of fat and cholesterol, angina or heart pain, and heart palpitation. Therefore the use linden leaves may improve cardiovascular circulation which aids the healthy heart.
Treats Bronchitis
The antioxidants content of linden leaves, especially the quercetin and kaempferol are active in fighting the free radicals in the respiratory tract. In this case, linden leaves are beneficial to solve the breathing problems such bronchitis as another health benefits of linden leaves. In addition, you can also use topical medicament such as cajuput oil.
Eases Colds
Herbalists explain that linden leaves are very good in treating colds. They are able to ease fevers and relax the body. Further, the leaves are also able to soothe the throat, chest, and sinus. Therefore, the consumption of linden leaves is able to relieve the symptoms of colds such as sore throats, breathing problems, coughing, and stuffy nose.
Provides Body Detoxification
The consumption of linden leaves is able to improve the production of sweat and urine. The function is attributed to a component called P-coumaric. In this instance, linden leaves are capable in aiding the optimal body detoxification. As we know, our body flushes toxins through the sweat and urine excretion. The excretion of toxins and waste will keep you away from diseases and maintain your overall health.
Promotes a Healthy Skin
Besides the beneficial effect to prevent chronic disease, antioxidant n linden leaves are also good for the skin. They can help relieving skin problems such as itching. It can also maintain the skin by slowing aging. It can also prevent the wrinkles and freckles because of the sun exposure and aging. In addition, it the topical use of linden leaves can also effectively treat cellulite.
Alleviates Rheumatism
The ability in performing anti-inflammatory property is also enable linden leaves to relieve rheumatism. It is because the leaves are effectively reducing the inflammation within the joints and bones. It can also calm the pain within the joints.
Relieves Headaches
One of the health benefits of linden leaves is relieving headache. Linden leaves and flowers are effective in reducing tension which causes headaches. The leaves are able to kill the pain from the headache, particularly migraine. It is because linden leaves able to prevent the small capillary back-ups that commonly lead to headaches.
Side Effects and Precautions of Using Linden Leaves
For pregnant women and breastfeeding mothers, it is advisable to steer clear of linden leaves. This is because the safety of consuming linden leaves on pregnancy and breastfeeding has not been ascertained.
In addition, the linden leaves should not be consumed by people with chronic heart diseases. This is owing to the fact that the frequent and excessive use of linden leaves may exacerbate heart conditions.
Therefore, like always, we advise that you check with your doctor before consuming linden leaves, especially when you are on heart diseases medication.
