Things to Do When You Lose Appetite

The body has different ways of communicating with you. This is why you ought to pay attention to what your body is saying to prevent it from breaking form completely. In other words, before the body breaks down completely, there are usually warning signs, and one of these warning signs is loss of appetite.

Loss of appetite can result from many factors ranging from the onset of severe health conditions to stress. Whichever aspect causes you to lose appetite, you need to investigate and tackle it from the root.

This article is packed with tips you can follow to boost your appetite. These tips are natural appetite boosters that you can use to improve your desire for food. When loss of appetite becomes too recurrent, and you begin to see yourself eating poorly, you should swing to action and correct that problem before it breaks you down.

Although, in most cases, especially for women, losing interest in food is quite common, especially when they wish you lose some weight.

Yes, maintaining a wholesome weight is important, but you still have to pay attention to details, especially when it comes to eating healthy. Do not deprive your body of good and healthy food because you want to lose weight rapidly. Fortunately for you, you can eat healthily and still lose weight.

Factors That Trigger Poor Appetite

If you have been wondering what the cause of your poor appetite could be, then you are on the right blog. This article can help you discover and identify the possible cause of your loss of appetite. The following are factors that can cause poor appetite.

Health conditions: Different health conditions ranging from mild to severe can cause loss of appetite. Some mild health conditions that can trigger loss of appetite include influenza, cough, and cold. Severe health conditions that can trigger loss of appetite include AIDS, dementia, and cancer, among others.

Medications: Studies have shown that as much as we take drugs to get better from being sick, they also make us lose our appetite. Good examples of drugs that can make you lose your appetite include; antibiotics, cold and cough medications. Thus, it is normal for you to lose appetite when taking these drugs. However, you still have to force yourself to eat healthy during this period.

Emotions such as anxiety, depression, and nervousness tension, among others, can trigger loss of appetite.

Poor diet: Excess consumption of processed foods can make you completely derail from the path of a good diet. When your body gets used to junk and processed foods, it might lose interest in real organic food as time goes on.

Other factors that can trigger loss of appetite include;

• Hormonal imbalance
• Fatigue
• Eating disorders
• Weight management

Effects of Poor Appetite On Health

Malnutrition: When the body is not obtaining enough food, it is automatically not getting enough of the essential vitamins and minerals required for carrying out its functions properly.

In addition, when your body does not get enough nutrients, your immune system will become too weak that it cannot combat infections. Thus it can cause you to become ill.

Poor appetite, when left unattended over a long period of time or becomes severely complicated, can also cause death.

The question now is, how then do you get rid of this loss of appetite?

Tips for Getting Rid of Poor Appetite

Drink A Lot of Water

Water cannot help but be the first thing on this list. The benefits of water to health cannot be overemphasized. Being the healthiest beverage or drink in the world, water helps you flush out toxins that might have lodged in your body. Be it that you are thirsty or not, just drink water.

Water helps prepare your body for food, opens up your intestines, and prepares them for digestion and absorption of food. In essence, water helps trick your body into eating. Apart from this, water helps you swallow foods easily.

All you ought to do is, chew a few chunks of food, put water in your mouth, and swallow them both together. Drink water before meals, after meals, and during meals, do not stop drinking water. It keeps you healthy and can help eliminate whatever internal factor that may trigger a loss of appetite.

Eat Small Meals at a Time

A saying goes thus “little drops of water make a mighty ocean.” Do not overwhelm yourself with plenty of food. Take one spoon at a time, and eat as tiny bits of food as possible. This is a good way to tackle loss of appetite after you must have drunk water.

Eating small from the beginning will motivate you to eat more. One amazing method to do this is by dividing your three square meals into six. Eat one at a time, and while you eat them, try to add other healthy foods like fruits, vegetables, and fish to them to increase the portion of the food you eat.

This will help you control your loss of appetite and also get rid of it in no time. You will also notice that you eat healthier and look more nourished compared to when you left your poor appetite unattended.

Ginger Tea

Just like water, ginger tea is another healthy beverage that is packed with numerous properties that can improve your general wellbeing. Its anti-inflammatory and antioxidant compounds are effective at protecting the cells of the vital organs in the body, thereby giving you optimal protection.

Studies have shown that ginger tea is the most widely used tea for appetite stimulation. This is because it has properties that trigger the body to eat more. In other words, it triggers hunger and helps you eat better. Ginger tea is available in stores and pharmacies.

However, ensure that whichever ginger tea you are buying is 100% natural. Better still, you can make tea from ginger yourself. With this, to can even be assured of a 100% natural drink.

Take Supplements

Fruits and supplements are perfect remedies for loss of appetite. Apart from improving your appetite, it can also supply your body with the essential minerals and vitamins that your body requires to function well. One of the most effective supplements for combating loss of appetite is omega-3 fatty acids. It has properties that are effective at increasing your desire to eat.

Salmon, tuna, mackerel, and herring are good sources of omega-3 fatty acids. These supplements come mostly in the form of capsules and are available in different pharmacies and stores. Ensure that whichever one you buy is 100% natural. In addition, if you are a vegan or vegetarian, you can buy algae-based omega-3 fatty acids.

Eat Nutrient-rich Foods

Having a sweet tooth can also quench your desire to eat real and organic foods. As sweet as processed foods may be, they are unhealthy and can tamper severely with your health if care is not taken. Thus, even if you have lost all the desire to eat rich nutrient-dense organic foods, eating junk and processed foods will not help either.

Rather than eating unhealthy to satisfy your sweet tooth, try to eat sweet fruits and vegetables like oranges, carrots, watermelons, and salads. Concentrate on foods that are packed with nutrients like protein, vitamins, and minerals. You can begin by replacing sugary desserts with fruit salad.

Do Not Skip Breakfast

Although it might be a myth that breakfast is the most important meal of the day, skipping it is not healthy. It is important to take breakfast seriously, especially if you want to boost your appetite.

This is because skipping breakfast will make you eat fewer things throughout the day, which can expose you to the risk of malnutrition and a weak immune system, both of which can expose you to severe health conditions.

You can add some light foods, fruit, and vegetables to your breakfast plate. This is enough to keep you going all day. For lunch and dinner, you can take light foods and combine them with fruits, nuts, and vegetables.

Conclusion

Loss of appetite can result from different factors, but whichever factor causes your loss of appetite, try to combat it and feed well.

This article is loaded with tips that can help you get better at eating while boosting your appetite in the process. Following these simple tips is essential in boosting appetite.