Hemp seeds are gotten from hemp plant or Cannabis sativa which is a part of the marijuana family. Basically, they are the fruit or nut of the plant. The husk of the seeds is removed to reveal a white, soft and creamy substance.
The seeds are considered one of the most nutritious seeds in the world. They are beneficial for the brain, digestive system, heart, and skin. Hemp seeds are very rich in vitamins, fats, proteins, and enzymes, which makes them great for overall health.
In addition, hemp seeds are one of the very few plants to contain an adequate amount of gamma-linolenic acid or GLA, which helps to suppress various diseases. The seeds are particularly effective for people with pesticide sensitivity, sensitive stomach, food allergies, and digestion issues. And no, consuming hemp seeds would not get you high as it has only a trace amount of THC, the active chemical in marijuana.
Health Benefits of Hemp Seeds
Hemp seeds are safe and healthy to eat. Now, let’s take a look at the health benefits of hemp seeds.
Rich in Essential Nutrients
Hemp seeds are loaded with essential nutrients that are excellent for overall health. These nutrients include vitamins ( A, B1, B2, B3, B5, B6, D, E), iron, calcium, phosphorus, manganese, magnesium, zinc, and potassium.
In addition, hemp seeds are a great source of plant-based protein, which makes up 25% of the total calories in the seeds. Indeed, the seeds are a good source of protein, which means they provide all the essential amino acids.
However, keep in mind that essential amino acids are not manufactured in the body and need to be gotten from the food we eat. Only a few plants have complete protein sources and hemp seeds are one of them. They are high on the amino acids arginine, methionine cysteine, and glutamic acids.
Also, unlike proteins from legumes, grains, and nuts, hemp proteins can be easily digested
Improves Digestion
Fiber is an essential part of a balanced diet and is linked with digestive health. Luckily, hemp seeds are packed with both soluble and insoluble fibers. Soluble fiber produces a gel-like substance in the gut that promotes digestive bacteria in the gastrointestinal tract. and lowers blood sugar. Insoluble fiber, on the other hand, helps the body eliminate waste through the gut. Additionally, the consumption of insoluble fiber can help reduce the risk of diabetes.
Reduces Anxiety and Depression
Hemp seeds help to stabilize the mood; reduce anxiety, and boost memory. In fact, the cannabinoids present in hemp seed oil functions like the major receptors in the brain and can reduce anxiety and depression. Hemp oil is also rich in anti-depressant properties and can protect brain cells from degenerative diseases.
The seeds also deliver essential nutrients to the brain. For example, hemp seeds contain magnesium which helps support neurotransmitter functions in the body, thereby reducing stress and anxiety. They also contain amino acids which keep your mind stable and calm. Finally, hemp seeds contain omega 3 fatty acids which support your hormones and brain.
Relieves Arthritis and Joint Pain
Hemp seeds can be useful in relieving the symptoms of rheumatoid arthritis. Studies have found that hemp seed oil can reduce rheumatoid cells and have anti-arthritic effects. The topical application of hemp seed oil can ease pain and inflammation caused by arthritis.
Supports Cardiovascular Health
According to some studies, hemp seed contains essential fatty acids that regulate blood circulation and lower inflammation.
The protein present in the seeds can effectively reduce plaque accumulation in arteries and prevent the risks linked with various heart conditions like stroke and heart attack. Hemp seeds can improve cardiovascular health and high blood pressure. The gamma-linolenic acid present in hemp seeds has also been linked with reduced inflammation, which may lower the risk of heart disease.
Alleviates the Symptoms of PMS and Menopause
Most reproductive women experience physical or emotional discomfort due to PMS. These discomforts are majorly caused by the hormone prolactin. Thankfully, hemp seeds can help as they contain Gamma linoleic acid or GLA that releases prostaglandin E1 that reduces prolactin.
Several women have been reported to have less PMS after taking GLA. Studies have proven that primrose oil, which contains GMA, may be highly effective in reducing signs for women whose PMS therapies were not effective.
It is also effective in alleviating depression, breast pain, fluid retention,, and irritability caused by PMS. With hemp seeds being rich in GLA; it has been established that they can significantly reduce menopause symptoms. It is believed that that the GLA in hemp seeds may regulate the hormone imbalances and inflammation brought on by menopause.
Prevents Cancer
Hemp seeds are very rich in omega-3 fats and GLA, which naturally stabilize inflammation and boost the immune system as well. Hemp seeds can lower the risk of glioblastomamultiforme, a form of brain cancer and can be effective in the prevention of the advanced stage breast cancer. In fact, researchers believe that the cannabinoids in hemp seeds can prevent the growth of cancer and metastasis.
So, based on these studies, it is proven that hemp seeds can be some of the best cancer-combating supplements anyone can have.
Heals Skin Conditions
According to some reports, hemp seed oil is a potential treatment for eczema. This is due to its essential fatty acids that function as an internal moisturizer, which helps to ease the symptoms of eczema. Using the hemp seed oil as many times as possible in a day can be beneficial. for dermatitis too.
The oil can help relieve rashes, especially a type of rash called shingles. Hemp oil also relieves inflammation and even protects the nerve cells that are usually affected in this condition.
The consumption of hemp seed oil can suppress pain. Hemp seed oil is also useful in preventing sunburns as it contains SPF of 6, which is great for mild sunburns. You can add zinc oxide to the oil to boost its SPF ability.
Aids in Weight Loss
Hemp is an effective “weight loss” supplement as it helps to suppress appetite, makes you feel full, and reduces sugar cravings. Incorporating four tablespoons of hemp seeds into your breakfast will help suppress hunger for the entire day. This may be due to the fiber found in hemp seeds, which improves satiety and in turn, helps people shed more pounds.
Promotes Hair Growth
Hemp seed oil is made of lipids that enhance moisture and make the hair glow. It is effective for weak strands and helps make hair thicker. The oil boosts the growth of new hair as it promotes blood circulation to the scalp. The oil also reduces scalp problems like dandruff, dryness, and itchiness. In addition, it can be a potent remedy for psoriasis of the scalp.
Bottom Line
Evidently, hemp seeds are very beneficial for a person’s overall health. The seeds possess amazing properties that can be useful in relieving the symptoms of depression, arthritis, joint pain, digestive, and heart health.
However, there are some precautions that should be taken in the consumption of hemp seeds. The seeds are safer when consumed in moderate amounts. People who have a sensitive digestive system should begin by eating small amounts of hemp seeds. As with other herbs and supplements, always check with your doctor before consuming hemp seeds.
