Amla, also known as the Indian gooseberry, is a plant that is popular for its nutritious fruits. It is rich in Vitamin C, iron as well as calcium. Indian gooseberry is beneficial to the body due to its, anticancer, anti-inflammatory, and antidiabetic components.
Let’s talk about the potential health benefits of amla.
Boosts the Immune System
Amla is rich in vitamins and antioxidants, and tannins. When combined with polyphenols, tannins help to eliminate free radicals from the body. Yes, tannins are effective in minimizing the damage caused by free radicals to the cells as well as improve the body’s ability to fight diseases.
Prevents Jaundice
Due to its antibacterial abilities, Amla is able to prevent infections such as scurvy and jaundice. The daily consumption of Amla, especially in its liquid form is very effective in combating a number of infections.
Delays Ageing
Amla is very rich in antioxidants that are potent in minimizing cell damage. The superfruit lowers the effects of free radicals that damage cell membranes protein, and DNA while also delaying the aging process.
Prevents Ulcers
Owing to how rich the fruit is in antibacterial properties, Amla is amazing for preventing ulcers. Yes, Amla reduces the acidity level in the body and thus avert the formation of ulcers. Also, a deficiency of vitamin C can lead to mouth ulcers. Amla is a rich source of vitamin C and so can provide some relief from ulcers.
Lowers the Risk of Cancer
Since Amla is rich in antioxidants, it has certain medical benefits such as fighting free radicals and lowers cell damage as well as prevents cancer.
Improves Metabolism
Due to its ability to improve the absorption of protein, Amla is excellent for boosting metabolism. The rate of metabolism is really about how fast the body burns calories. An improved metabolism can help aid weight loss fast and increase energy levels and improve lean muscle mass.
Prevents Constipation
The fruit is high fiber content and good for the digestive system. Additionally, it is also effective against constipation.
Cures a Sore Throat
If you suffer from a sore throat, then Amla is great for you. Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.
Prevents Gall Bladder Stones Formation
Excess cholesterol is the leading cause of gallbladder stones. Vitamin C turns the cholesterol into bile in the liver. The regular consumption of Amla lowers the chances of an accumulation of cholesterol as well as gallstones. It also helps the gallbladder to function well and be in good health.
Reduces Blood Sugar Levels
According to studies, there are indications that fruits that are high in polyphenol can protect the body from the oxidation of blood sugar. Thus, Amla can be therapeutic for diabetics. The fruit also helps the body in insulin absorption and reduces blood sugar levels. Due to this, people who suffer from diabetes should incorporate the fruit into their daily diet.
Combats Heart Disease
A high level of cholesterol is the primary cause of heart disease. And so, when the buildup of bad cholesterol is reduced, it lowers the risk of heart disease. It also prevents clogging in the arteries by improving good cholesterol or HDL. Research has also indicated that it is beneficial in curbing the thickening of blood vessel walls, which is actually the first symptom of heart disease.
Rich in Digestive Fiber
Amla is rich in fiber, water, and contains anti-inflammatory properties. The fiber is important for supporting bowel movements. Additionally, it improves the secretion of digestive as well as gastric juices. So, Amla is very effective for digestion.
Contains Anti-Inflammatory Properties
The fruit lowers the level of acid in the stomach and fights inflammation in the stomach. It also helps to keep the liver healthy while flushing out harmful toxins.
Strengthens Bones
Due to its high calcium content, Amla is amazing in strengthening bones and lowering osteoclasts. Osteoclasts are actually the cells that cause the breaking up of bones. So when Amla is consumed regularly, it results in stronger bones.
Purifies the Blood
The fruit contains antioxidants that function as a blood purifier. Also, it increases hemoglobin as well as red blood cells count.
Increases Diuretic Activity
Fruits with diuretic properties are known to increase the frequency and quantity of urination. This is a good thing because urination rids the body of uric acid, salts, and unwanted toxins, while also detoxifying the body.
Improves Eyesight
A regular inclusion of Amla in your daily diet can significantly improve eyesight. It also relieves itchy, sore, and watery eyes.
Cools the Body
Did you know that Amla contains about three times the vitamin C present in an orange? Yes, this vitamin helps to improve tannin levels and shield the body from light and heat. It also keeps the skin cool by controlling the heat.
Protects the Liver
According to some studies, a regular consumption of Amla can prevent the side effects of alcohol consumption on the liver. It also averts the oxidative damage that is often necessitated by alcohol.
Improve Skin Appearance
Like we mentioned before, Amla is rich in vitamin C, which gives the skin a supple and youthful appearance. It has proven to be effective in the exfoliation of the skin and elimination of dead skin cells. Yes, Amla juice can also act as a face mask. You only need to leave it on the skin for a while and then wash it off.
Supports Healthy Hair
If applied to the hair on a regular basis, Amla oil helps to nourish the scalp and aid the growth of healthy hair. Amla oil is also effective for treating lice and getting rid of dandruff. Interestingly, if applied regularly, the oil can retain the hair’s natural color and avert graying.
