Best Supplements For Constipation

Constipation is a common bowel condition that has the tendency to reduce the quality of your life. According to research, it affects up to 20% of people on earth. Recent research has shown that Doctors in the United States of America experience up to 2.5 million visits every year from people suffering from constipation. It is characterized by straining while passing stool, poor bowel movement, and dry or hard stool.

Treatment methods of constipation vary from mere changes to lifestyle and diets to medications and surgeries, depending on the degree of constipation. Most people who treat constipation at home with changes to their diet include foods like fruits, vegetables, bran, and whole grains to their diets to improve their condition.

When constipation is caused by the deficiency of some nutrients in the body, then supplements such as fiber and vitamins can be recommended. This article explores the different healthy nutritional supplements that can help improve consumption.

The major causes of constipation could be a lack of sufficient water in the bowel during digestion or a lack of fiber in diets. When there is enough water in the bowel during digestion and enough fiber is present in your diet, you will rarely experience constipation, except you have an underlying health condition precipitating it.

Normally, with water and fiber present in your bowel, you will always experience an easy process of passing stool. Also, they help you prevent the unnecessary accumulation of excreta in your bowel, as they empty it as soon as possible. Constipation could also result from excessive use of certain medications and lack of movement.

According to nutritional therapists, coupled with simple changes to your lifestyle habits and diet to improve your constipation, it is also advisable to add nutrient supplements to them in case there is a deficiency.

The following are healthy nutrient supplements that can help relieve constipation.

Magnesium

Minerals such as magnesium are an element of the most effective supplements you should turn to when you have constipation. This fact is backed by science. Scientific research has shown that magnesium citrate and magnesium oxide are perfect remedies for improving constipation.

A survey carried out on 30 women who had constipation and were on magnesium oxide for up to 3 weeks showed significant improvements in the movement of their bowels, stool consistency, and even the digestion and absorption of their foods. They also experienced improvements in the quality of their lives. If you want to get the very best out of magnesium for your constipation, take it alongside mineral water packed with magnesium sulfite. This will hasten up your healing process and restore for you your healthy bowel.

However, despite the bowel health benefits of magnesium, it can lead to certain side effects like bloating, especially when it is consumed in large quantities. Meanwhile, if you have any underlying kidney disease, it is best to speak with your Doctor about magnesium, as it could be unhealthy for you and most likely worsen your condition.

Vitamin C

A survey carried out on a group of toddlers showed that most of them who suffered from constipation were vitamin C, magnesium, and folate deficient. Thus, they were treated with vitamin C, folate, and magnesium-rich foods coupled with vitamin C supplements.

Asides from improving constipation, vitamin C is also effective in boosting the immune system against other health conditions that may want to arise. It also aids in quickening up the healing process of wounds, especially anal tears through constipation. Despite these health benefits of vitamin C supplements on the bowel and general health, it is best to consume them in moderate amounts, as the excessive consumption of this supplement can lead to uncomfortable side effects like diarrhea, abdominal pain, and nausea.

Taking too much dose of vitamin C in a bid to treat constipation is not medically advisable. However, taking a moderate daily dose of vitamin C can help improve your condition, in contrast to large doses.

Fish Oils

Fish oils are derived from some selected kinds of fish. Some of these fishes include mackerel, salmon, cod liver, tuna, herring, among others. One common thing among all of these fishes is their unique omega 3 fatty acids content.

Omega 3 fatty acids are known for their effectiveness in the lubrication of the intestines so that the digestion and absorption of food can go smoothly. Although omega 3 fatty acids are healthy, especially in treating constipation, other oils that can also serve this purpose is hemp oil and flax oil.

Digestive Enzymes

Experts have emphasized the need to consume digestive enzymes during constipation, as it is an effective remedy. Digestive enzymes aid digestion by breaking down food particles in the stomach and intestines for easy digestion and absorption. When this occurs, the body begins to form stool that will be easy for you to pass. This is because the enzymes have worked on the food particles such that your stool will rather be loose and easy to pass rather than compact, hard, and dry.

Digestive enzymes are also known to help improve your toilet routine. Most people have turned their stomachs and intestines into septic tanks, such that they intentionally hold poop inside of them and do not pass it out at the right time. This could be dangerous for the health and can trigger numerous health conditions. Digestive enzymes can help improve your toilet routine and can even force you into a passing stool at the right time, no matter how much you fight it.

Probiotics

Probiotics are healthy bacteria for the gut. Experts have discovered that one of the factors that trigger constipation, especially in children, is insufficient or imbalanced gut bacteria. One sure method of balancing your gut bacteria is by taking probiotics. Research has demonstrated that taking probiotics can help reduce symptoms of constipation by balancing out your healthy gut bacteria.

A survey carried out among adults who used probiotics to treat constipation showed that they experienced a better stool frequency, easy movement of food through the colon, and easy and smooth digestion of food.

Vitamin D

Just like vitamin C deficiency can lead to constipation, vitamin D deficiency can also have the same effect on your health. Research has shown that when the body lacks enough vitamin D, it can lead to chronic constipation. This was discovered after a large percentage of people suffering from constipation were also diagnosed with vitamin D deficiency.

Taking vitamin D supplements is believed to be a remedy for chronic constipation. Coupled with this supplement, you should also expose yourself to the sun that shines in the morning, as this is also a rich source of vitamin D.

Fiber Supplements

These are health supplements that can be taken alongside any diet, especially if you are not getting enough fiber from your foods. It is an effective supplement for treating constipation. Fiber supplements are available in many pharmacies and stores. They come in different forms. It is best to start with little amounts of fiber supplements, then increase your intake over time.

This will help you prevent bowel conditions like gas and bloating. Also, you need to keep trying little quantities of different fiber supplements to know which ones are best for you and what dosage is suitable for your body.

Vitamins B5 and B9

Are you in need of supplements that can help soften your stool and when you have constipation? Such that your degree of straining while passing stool is drastically reduced? Then do not search for so long. They are here at your fingertip. Vitamins B5 and B9 are effective stool softeners. They add more liquid to your stool, thus making it easy to pass.

If you cannot get foods that are rich in both vitamins B5 and B9, try to buy the supplements and take them after meals, especially when you have constipation. While they relieve your constipation symptoms, they will also top up the amounts of vitamins in your body, thereby preventing you from the effects of the deficiency of these vitamins.

Conclusion

Since supplements have been discovered to improve constipation, why not use them rather than chemical-based medications. Not only will they improve your constipation, but they can also promote your general wellbeing and also prevent you from any deficiency whatsoever. It is important to take them in moderate doses, as too many doses can be dangerous for you.