Who doesn`t want the easy life? People are more than ever, now looking for easier ways to be and remain healthy. Drinking warm lemon water proves to be one of the pretty easy ways to obtain some health benefits. You will soon discover how this works. Lemon juice mixed with warm water is a protection against viral and bacterial attacks, a reliable natural source of electrolytes, and a detoxifying agent. We really should get deeper into this discourse.
Health Benefits of Drinking Warm Lemon Water
It Flushes out Toxins
Water is the main constituent of the organs and cells, hence, staying hydrated is imperative. Water aids in excretion and egestion processes. Drinking warm lemon water helps prevent constipation and maintain a healthy excretion cycle.
It Provides Electrolytes
Lemon comprises essential minerals such as copper, potassium, and magnesium, making it an electrolyte. Electrolytes are essential for muscle contraction and nerve impulses.
It Enhances Metabolism
Kick start your day amazingly by adding warm lemon water to your morning routine. It`s quite great for metabolism too. Do you desire to stay active throughout the day? Then you have just discovered how to achieve this.
It Gives Fresh Breath
Drinking warm lemon water in the morning before brushing kills the harmful bacteria that grow in the mouth and cause foul breath. This is because of its antibacterial and antiviral properties.
It Prevents Gingivitis and Scurvy
Because this drink has got some good amount of vitamin C, it promises the prevention of gum-related diseases such as gingivitis and scurvy.
It Detoxifies the Liver
This organ isn`t one to joke with. The liver plays a significant role in the body’s functioning because it breaks down complex substances that are consumed, such as alcohol. Detoxifying the liver is essential to its proper functioning. A regular drink of lemon water can get this done without stress. Asides detoxification, it prevents accumulation of fat in the liver and protects this vital organ against toxins.
It Prevents Kidney Stones
Warm lemon water refreshingly hydrates the body and keeps the kidneys healthy by flushing out harmful toxins that, if accumulated, would lead to the development of kidney stones.
It Aids Digestion
Citrus flavonoids help the acid in the stomach to digest food. It also prevents indigestion. The citrus flavonoids content of warm lemon water makes digestion stress-free. Keep indigestion and digestion issues away: simply have a drink of warm lemon water.
It Boosts Immunity
Warm lemon water`s vitamin C content makes it have the inflammatory property. It relieves the discomfort commonly associated with asthma and other respiratory disorders. Its antibacterial and antiviral properties prevent diseases such as influenza from attacking the body.
It`s High in Potassium
Potassium, no doubt, is necessary for various body processes. It helps reduce blood pressure and protects against stroke. It also helps prevent osteoporosis and kidney stones.
It Promotes Skin Health
Who doesn`t want a beautifully healthy skin? Vitamin C in warm lemon water makes this drink reliable for skin rejuvenation. It ensures fewer wrinkles and combats harmful radicals that oxidize the cells and cause early aging. Its water content maintains moisture in the skin cells and prevents dryness and wrinkles.
It Hastens Healing
The ascorbic acid in lemons speeds up the wound healing process because it is essential in tissue and bone repair.
It Promotes Heart Health
Another benefit of drinking warm lemon water regularly is that it ensures the regulation of blood pressure. It also protects the heart against high cholesterol levels and maintains the elasticity of the blood vessels to prevent diseases such as arteriosclerosis. Do you love your heart? Then you should love warm lemon water too.
It`s Just Right for Weight Loss
Weight loss may prove uneasy to achieve, however, there are easy ways around it. Let`s see! Shedding some weight is made easier by drinking warm lemon water regularly. Its pectin fiber helps subdue hunger, hence less food consumption.
It Keeps the Joints Healthy
Lemon juice is used to make warm lemon water, and this juice is useful for the elimination of uric acid in the body. When uric acid is not removed, it could be deposited in the joints, and this can cause arthritic pain.
It Relieves a Sore Throat
Drinking warm lemon water gives some relief from a sore throat or pharyngitis. When next you have a sore throat, don`t forget what to do.
Now Let`s Discuss Lemons
We`ll briefly talk about some super interesting facts about lemons.
Did you Know?
- Lemons are native to Asia.
- Lemons are rich in vitamin C.
- Lemon trees produce fruit all year round.
- Lemon zest, grated rinds, is often used in baking.
- California and Arizona produce most of the United States’ lemon crop.
- Lemon juice is about 5% to 6% citric acid, with a pH of around 2.2, giving it a sour taste.
- The distinctive sour taste of lemon juice makes it an essential ingredient in drinks and foods such as lemonade and lemon meringue pie.
- Lemons got into Europe during the era of Ancient Rome. They were rarely cultivated at that time.
- Lemons were introduced to Persia, Iraq, and Egypt around 700 AD.
- Lemon was first recorded in literature in a 10th-century Arabic treatise on farming.
- The high acidity of lemons makes them excellent cleaning aids.
- The leaves of the lemon tree are used in making tea.
- The first substantial cultivation of lemons in Europe began in Genoa in the mid-15th century.
- Lemon was introduced to the Americas in 1493 when Christopher Columbus took lemon seeds to Hispaniola.
- The origin of the word “lemon” may be traced to the Middle East. The word is from the Old French “limon”, then Italian “limone,” from the Arabic “laymun” or “limun”, and from the Persian “limun”, which was a generic term for a citrus fruit. Quite a long historic route.
- The Bonnie Brae lemon is oblong, smooth, thin-skinned and seedless. It’s mostly grown in San Diego County, United States.
- The Femminello St. Teresa or Sorrento lemon is native to Italy.
- Lemons trees can produce up to 600lbs of lemons annually.
- Lemons are a sort of combination of sour orange and a citron.
- Sprinkling lemon juice on other fruits can prevent them from turning brown.
- During the California Gold Rush in 1849, miners were willing to pay a lot of money for lemons.
- During the Renaissance, women used lemon juice to redden their lips.
- Wealthy Victorians grew lemon trees around their estates as a sign of prestige and for its fragrance.
- In Morocco, lemons are preserved in jars or barrels of salt. The salt penetrates the peel and rind, softens them, and cures them so that they last almost indefinitely.
- Lemons were the main commercial source of citric acid before the development of fermentation-based processes.
- Lemon oil is used in aromatherapy. Its aroma helps one relax.
Final Words…
Learned anything new? I`m sure you have. So which of the uses of lemon and warm lemon water amaze you most? Are these uses worth your use of lemon or drinking of warm lemon water? Remember that even the ones that do not sound so amazing would work for you notwithstanding. You definitely would not want to enjoy all these benefits without telling a loved one. We wait to read your amazing lemon stories.
