How to Cleanse Your Blood Naturally

Blood is an essential component of the human body. It performs not only the function of maintaining even temperature in the body but also ensures the conveyance of nutrients and oxygen throughout the body. Since the blood reaches every part and organ in the body, it is very important to make sure that this natural carrier is clean and free of toxins.

There are different means through which toxins come in contact with the blood. Some of these means include sicknesses, medications, toxins, food, herbs, water, and many more. When these toxins are deposited in the body, the blood becomes contaminated, and in no time, when the blood circulates to the other parts of the body, it can affect the general well-being of an individual.

Although naturally, the liver and the kidneys perform the function of cleansing the blood and getting rid of the garbage and toxins in the body. However, in order not to overwork these vital organs in the body and avoid the failure of these organs, it is best to minimize the consumption of foods, herbs, medications, and so on that may cause the deposition of toxins in the blood.

In addition to this, consuming foods, herbs, supplements, or beverages that can help effectively detoxify the body will also protect the organs that are actively involved in the detoxification process and also help the body get freed of any toxins in the blood.

Some tips, foods, herbs, vitamins, and supplements have been identified to be effective in the cleansing of the blood. These are natural remedies and mediums of cleansing the blood without any form of side effects (of course, except you take them in large doses.)

If you need tips on how to cleanse your blood, or you need herbs and food to help to be free of toxins in your blood, then you are on the right blog. This blog elaborates on the different herbs, foods, and supplements that can effectively eliminate toxins from your blood. It also focuses on how these compounds can help keep your blood clean for longer while preserving your detoxifier organs (liver and kidneys) in the process.

Why Should I Detoxify My Blood?

To begin with, toxins have no place in the body. Thus when they begin to get deposited in the body, then you should be thinking of getting them out. Second, detoxification helps improve the function of the immune system such that your chances of experiencing both chronic and severe health conditions reduce to the barest minimum.

Studies have shown that the cause of many health conditions is mostly impurities in the blood. When the blood is contaminated and filled with toxins, various health conditions may begin to set in.

In addition, detoxifying your blood will help protect the organs in your body, especially your heart, kidneys, and liver. Organ failure is no joke. Getting a transplant of some organs in the body is not just expensive but also a difficult and delicate process, ranging from getting a donor to replacing the organs.

You honestly do not want to experience that. In cases where there are no donors, and yours is damaged beyond redemption, death begins to knock. Thus, detoxifying the blood helps strike out these possibilities.

Apart from the above-mentioned reasons why you should detoxify your blood, another reason is that detoxification helps to quicken up the healing process of wounds. When your blood is clean, your injuries tend to heal normally without unnecessary delay that may cause extreme long-term pain.

Now That You Know…

You should be eager to start taking steps towards detoxifying your blood, and the best way to detoxify your blood is to adopt natural remedies, a route that does not have any side effects whatsoever, and also follow healthy tips that will help keep your blood clean.

Tips for Maintaining Clean Blood

Drink plenty of water; plenty of clean water

• Watch what you eat; this is important, as studies have shown that most things that contaminate the blood and deposit toxins into the blood come from things we consume orally, be it food, beverages, herbs, supplements, or medications, among others.
• Avoid smoking and drinking.
• Follow a healthy diet.
• Engage in physical exercises to sweat out toxins
• Take medications with caution and avoid overdose.
• Get enough sleep

Natural Blood Cleansers

Water

Water is the number 1 natural blood purifier. It is healthy for you with no single side effects at all. Water helps you flush and get rid of toxins from the body. It also ensures that the organs in the body function properly. Apart from these, it helps in the transport of fluid and nutrients throughout the body. What is more?

It eliminates wastes (urine) from the body. Drinking the instructed 8 glasses of water per day, or even more, if you can, is essential. It keeps your body up and running and also protects your organs. You should drink water before, during, and even after meals, as many times as you can; drink water, clean water.

Turmeric

Turmeric has proven not to only be useful in the kitchen as a kitchen spice, but it also adds myriads of health benefits to the body. Apart from cooking with it, it is also used for medicinal purposes. Curcumin is the most active compound in turmeric, and this gives turmeric some of its health-benefiting abilities.

Curcumin, according to research, is one of the most effective natural blood cleansers. It rids the blood of all impurities and eliminates wastes from the blood. You can prepare your meals with turmeric, or better still, you can blend it dry and sprinkle it on your yogurt, smoothies, or even in your teas.

Lemon Juice

Lemon juice is popular for only its weight loss feature. However, there is more to lemon juice than just weight loss. If you also want to detoxify your blood and also manage your weight in the process, then lemon juice is the best for you.

Studies have shown that consuming lemon juice occasionally is an effective way of getting rid of toxins from the body. This is because it balances the body’s pH level, thereby making the infections and bacteria that cause toxins in the body die in the new alkaline environment.

Broccoli

Broccoli is a cruciferous vegetable. It is packed with blood detoxifying properties like omega 3 fatty acids, calcium, phosphorus, fatty acids, vitamin C, dietary fiber, manganese, and potassium. Consuming broccoli regularly can help increase the antioxidant level in your body, thus, detoxifying your blood and eliminating every form of infection from your blood.

You can add broccoli to your salads, you can blend it and drink the juice, and you can also make a smoothie out of it. Studies have also shown that the properties of broccoli can help boost the immune system.

Garlic

Just like turmeric, garlic is another kitchen spice that happens to be more than just a kitchen spice. It also has detoxifying effects in the blood, although indirectly. It is packed with antioxidants that safeguard the kidneys and liver, both of which are organs that naturally detoxify the blood.

When these organs are up and running, toxins will have no space in the body. It may not contain properties that can detoxify the blood directly, but it assists the immune system in preserving and protecting the organs that are responsible for detoxification in the body.

Apples

Whoever said, “One apple a day keeps the doctor away,” is right. Apples, according to research, are also effective in this detoxification process. This is because they have a common compound known as pectin. Pectin is a soluble fiber that is popular for its blood sugar regulation and invariably its protection of the liver.

High blood sugar is capable of damaging the liver and kidneys, but the fiber in apples helps balance blood sugar levels such that it does not affect the vital organs in the body. If you want to keep your organs and blood sugar in check, eat one apple a day.

Conclusion

The blood is responsible for the transport of temperature, oxygen, and nutrients throughout the body. Do you not think it is good to treat it to a perfect condition rather than leave it reeking with toxins? With such functions, you should treat your blood in a way that will it thank you by keeping you healthy and free from sickness.