Does hibiscus flower remind you of a Hawaiian vacation? Well, hibiscus is actually the state flower of Hawaii! This plant is made up of very potent antioxidants and compounds such as flavonoids and anthocyanins which offer several health benefits.
Now, let’s discuss the many health benefits of hibiscus flower.
Lowers Blood Sugar
If you are worried about your blood sugar spiking, hibiscus tea might actually be helpful in lowering it. It’s no secret that high blood sugar can affect the proper functioning of the kidney, eyes, nerves, as well as increase the risks of heart diseases. Studies have found that consuming a hibiscus flower extract can reduce blood glucose levels.
Rich in Antioxidants
Hibiscus has high antioxidants content, which includes vitamin A and C, in addition to malic acid and anthocyanins. These antioxidants, together, help to fight off the potential damage of free radical in the body and reduce inflammation. It is important to note that when inflammation becomes severe, consuming hibiscus tea on a regularly can be very helpful for overall health.
Lowers Cholesterol
According to some studies, hibiscus is capable of lowering cholesterol levels. When the arteries are clogged with cholesterol, it can increase the risk of heart diseases but thankfully, hibiscus flower extracts, when taken orally, can help in significantly reducing total cholesterol levels. Additionally, the plant increases levels of HDL, especially as saponins (chemical compounds in hibiscus) stick to cholesterol and stop it from being absorbed into the body.
Rich in Nutrients
In addition to vitamins A and C found in hibiscus, there are also several B-vitamins and minerals, including zinc, copper, and iron. Hibiscus also contains omega-3 essential fatty acids and protein. So, to get your mineral, vitamins, and antioxidants, hibiscus tea is one nutritional option.
Lowers Blood Pressure
Drinking hibiscus tea can help regulate blood pressure? As a matter of fact, the saponins found in hibiscus are considered the reason for this.
Supports Hair Growth
For so many years, hibiscus crushed leaves have been used as a soapy paste to clean hair. It is believed that it strengthens the hair and encourages hair growth. Now, some studies have also indicated that hibiscus leaf extracts can make the hair grow longer. If you want thick, long, and beautiful tresses, simply try shampooing your hair with hibiscus leaves.
Heals Wounds
Did you know that one cup of hibiscus tea might be all you require to heal wounds or bruises? According to a study, when hibiscus flower extract is consumed, it hastens up the healing of wounds. The study also indicated that the skin grows faster in rats that consumed hibiscus flower extract when compared to those that were not given the extract.
Protects the Body Against Skin Cancer
When the skin is exposed to the harmful UV rays of the sun and some harmful chemicals like benzoyl peroxide, it increases the risk of developing skin cancer. But the topical application of hibiscus extract on the skin might have a protective effect and inhibit cellular damage.
Aids Optimal Digestion
One very important use of hibiscus is that it aids digestion because of its diuretic properties. The flower encourages the body’s urine production and combats constipation. If you’re feeling bloated or constipated, a cup of hibiscus tea may be helpful.
Boosts Immunity
The body’s immune system is its defense against all kinds of diseases. And according to studies, hibiscus extract can stimulate cells known as T and B cells which are responsible for fighting infections. So to boost the body’s natural defenses, hibiscus will do the trick.
Hibiscus extract is not only amazing for the body, it improves mental health too. Some studies have also found that the flavonoid antioxidants found in hibiscus flowers may be helpful in treating depression and improve mood.
Traditional Uses of Hibiscus Flowers
For long, hibiscus has been used many medicinal properties:
- Hibiscus flowers can be pounded with sour gruel and consumed as a contraceptive.
- It is recommended for premature graying of hair as applying hibiscus flower paste and Aamalaka can halt the process.
- For women experiencing gynaecological disorders, hibiscus buds when pounded with milk can be beneficial.
- Hibiscus tea can be used to treat fever and as a cooling drink on hot summer days.
Precautions and Side Effects
Of course, hibiscus has certain properties that can improve overall health but for pregnant women and nursing mothers, never forget that taking hibiscus orally is not a good idea. Also, since it can reduce blood sugar and blood pressure, steer clear of hibiscus if you already have low blood pressure or are currently on medication to regulate blood sugar.
Bottom Line
When considering using hibiscus, always get it from a trusted source. Conduct your research, and ensure that the company is well-known and does not incorporate additives into their products. As for hibiscus oil, always choose therapeutic grade oil that are100 percent pure. Regarding hibiscus tea, go for dried but loose hibiscus flowers.
Always consult a qualified health professional before commencing the use of any new product, including hibiscus. Remember, hibiscus may not be safe for consumption when taken with acetaminophen. Always check with your doctor to be safe.
