Arguably the most potent tree-based resin, guggul gum is a herb with impressive medicinal properties that can tackle a host of health issues. Guggul gum is actually available in several forms and products and can be found in formulations.
Guggul is effective for weight loss and in significantly lowering cholesterol. The herb is also beneficial for the kidneys, liver, thyroid, heart, and skin. In fact, guggul helps in reducing cancer activities and treating arthritis and other inflammatory health conditions.
Now, let’s talk about the astounding health benefits of guggul gum.
Combats Bacterial Infections as it Boosts Immunity
Guggul gum contains properties that can significantly boost the count of the white blood cells, which help to defend the body against bacterial infections. As a matter of fact, the herb helps combat some of the most common bacteria such as Staphylococcus aureus and Escherichia coli.
Eases Pain in the Joints
One of the essential components in the herb known as guggulsterone contains very potent anti-inflammatory capabilities. In fact, it is as effective as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. People who are arthritic or suffering from osteoarthritis can find the herb beneficial as a herbal remedy.
Protects the Heart and Lowers Cholesterol
Guggul is well-known for its ability to lower cholesterol. According to some studies, guggul gum is an effective remedy for people with high cholesterol. In fact, the extract of the gum prevents the synthesis of cholesterol in the body and helps eliminate it from the body.
Protects the Liver
Guggul gum is very effective in the treatment of liver problems. The compounds present in the herb help to break down the fat in the liver, lowers free fatty acids level, eliminates and cleanses bile from the system.
Combats Obesity by Improving Metabolism
The compounds found in guggul help improve metabolism, making effective in tackling excessive weight gain and health issues related to it. Aside from boosting metabolism, the herb also improves digestion and the activities of the thyroid. It helps reduce blood cholesterol levels as well.
Helps to Heal Wounds
Owing to its anti-inflammatory properties, guggul gum can also help treat gum infections or wounds in the mouth. In fact, combining guggul with water and applying it to wounds can also help accelerate the healing process of wounds on the body.
Prevents Wrinkles and Acne
The extracts from guggul can help improve the production of collagen. Collagen is actually the compound responsible for strengthening the skin and also reducing the damage done to the skin, making it radiant and supple. For people with oily skin, the herb is also very effective in preventing acne.
Contains Antioxidants
Guggul prevents the production of oxygen free radicals and so protects various tissues from damage. The herb is beneficial in oxidative stress-related health issues, such as nerve and heart damage. Its antioxidant activities protect against dementia and heart-related issues as well as eliminating free radicals from the body.
Guggul Inhibits Blood Clot Formation
Guggul prevents the aggregation of platelet, and so reduces the formation of clot formation just like conventional drugs.
In people with heart conditions, guggul can increase blood fibrin, a protein that clots blood. It also decreases platelet adhesive activity which, in turn, reduces blood clot formation and related heart issues.
Side Effects and Precautions
Guggul gum is generally considered safe when used for a short period of time. However, there can be mild side effects such as diarrhea, nausea, and skin rashes. Skin inflammation can also be a side effect of cosmetic creams made with guggul.
Guggulsterone, a compound found in guggul, increases certain liver enzymes and as such should be used cautiously.
Pregnant women and nursing mothers should also avoid taking the herb.
