See The Benefits  Of Henna To The  Health

On hearing the word henna, what comes to your mind first? Probably black paint or polish from a plant is mostly used to decorate the fingers, nails, palms, and feet. Sometimes, it is also used in dying the hair. If this comes to your mind whenever you hear the word henna, you are not wrong, but at the same time, you know so little about henna. This is because henna goes beyond just decorating your finger and palm to make them look beautiful.

Since henna is a natural product obtained from leaves, it is packed with natural properties that are health benefits. Studies have shown that henna is not just a natural cosmetic product. It is also an adequate remedy for managing, treating, and preventing different health conditions.

Studies have shown that henna can eliminate toxins from the body, and it can also help in improving headaches. Coupled with these, it is healthy for the hair, boosts hair growth, treats inflammation, improves the appearance of the skin, and seeds up the healing process of wounds. Did you know henna could do all of these?

Uses of Henna

Henna has been medicinal since ancient times in Asia and some parts of North  Africa. Despite this, it is still in use today, and not just in these regions anymore, but across different cultures in other parts and continents of the world. According to research, henna is still as effective as it was in ancient times.

This article is packed with other benefits of henna to your health apart from the decoration of your arms and feet. Before delving proper into the health benefits of henna, you should take a look at its natural properties in it first. Below are the medicinal properties of henna;

• Antidiabetic
• Anticancer
• Antimicrobial
• Antidermatophytic
• Wound healing
• Anti-inflammatory
• Antioxidant
• Antiaging
• Tuberculostatic
• Immunomodulatory
• Antiparasitic
• Protein glycation inhibitor
• Hepatoprotective
• Antiviral

With these properties, henna is capable of treating numerous health conditions and also in the management of other health conditions like diabetes.

Although, research is still ongoing to confirm whether or not henna is healthy for oral consumption. However, for now, using henna externally to improve your health conditions is important and advisable. In other words, ensure that henna does it come in contact with your mouth. Every henna administration or application must be external or on the skin until studies confirm that it is safe to consume orally.

Below are the benefits of henna to health;

Health Benefits Of Henna

Healing of Wounds

Henna is packed with natural properties that enhance and improves the process of healing wounds. Since it has antimicrobial properties, it blocks infections from gaining access to the wounds. In addition, its anti-inflammatory properties prevent the wounds and the surrounding area of the wound from being inflamed.

It is sufficient for all kinds of wounds, ranging from burns to scratches and bruises. All you need to do is, get some henna leaves, crush them and apply the leaves to the affected area of your skin. Studies have also shown that henna has an effect that reduces heat from wounds, thereby making the wound less painful. After applying henna to your wound, ensure that it does not come in contact with your mouth, eyes, or nose.

Improves Headache

Henna is effective in improving stress-related headaches. Studies have shown that mixing vinegar in henna flower herbs is a perfect home remedy for headaches. A survey carried out on some women in their late 40s who have constant stress-related headaches and were giving henna as a remedy for their headaches reported that their headaches improved faster than expected, such that there were no traces of headaches anymore.

According to research, henna might even be more effective and faster in relieving headaches than some over-the-counter medications. Coupled with this, due to its cooling effects on the skin, henna does not just help improve headaches. It also helps you sleep and relax properly.

Reduces Arthritis-Related Pains

The outset of arthritis can cause severe pain and discomfort; talk more of full-blown arthritis, and this joint condition is mostly age-related. Coupled with orally administered medications, massaging aching joints can also help improve symptoms of the condition. Studies have shown that using natural oils in massaging aching joints can support medications in bringing relief to the joints.

What’s more? Applying henna oil to the joints can help treat arthritis-related pains. It can also reduce the inflammation of the joints and the bone. As you age, ensure that you have bottles of henna oil in your home,  such that when you begin to feel funny in any joint in your body, you consult your henna oil for relief.

May Prevent Cancer

Since cancer is one of the leading causes of death in the world today, and no cure has been found for it, preventing it at all costs is important. Although the exact cause of cancer is still unknown, some risk factors like family history, genetics, and hereditary and lifestyle factors have been discovered to increase one’s chances of developing the health condition.

Studies have shown that due to the high amounts of antioxidants in henna, it may be effective in cancer prevention, especially breast cancer. The antioxidant properties in henna prevent cell damage and death. It also helps prevent the accumulation of dead cells that may expose you to cancer risks. All you need to do is, while checking your breasts for lumps, massage the oil deeply into your breast skin.

Improves Sleep

If you have sleep-related issues, either as a result of any underlying health condition or as an effect of a bad sleeping habit of the past, henna oil can get you back to bed in seconds. Studies carried out on men who complained of sleep-related issues were asked to oil their skins with henna every night before bed. Almost 75% of them reported that they drifted into heavy sleep a few minutes after applying the oil to their skin.

In addition, they all reported feeling stronger and refreshed in the morning when they woke up. In other words, henna does not just help you sleep. It also helps you feel better, relaxed and refreshed when you wake up.

Improves the Condition of the Skin

Your skin is the first thing that represents you when you enter a public space. Having attractive and healthy skin is everyone’s desire. Knowing that your skin is someone’s skin goal gives you pride and enough motivation to maintain healthy skin. Or of the secrets of those whose skins are your skin goals is henna oil. If henna is harmful to the skin, people will not take the risk of applying it to their skin just for the aim of decoration.

Henna oil is rich with antioxidants and other natural properties that improve the skin’s condition and treat certain kinds of skin health conditions while leaving the skin healthy and attractive in the process. Why not add henna oil to your skin care regimen today?

Supports Hair Health

There are many challenges attached to keeping long and healthy hair. Some of those challenges include frizziness and dryness of the hair, dandruff, and dry scalp that lead to the poor growth of the hair despite all the care and attention you give it. Using natural oils for your hair can help improve the condition of your hair.

Due to its antioxidant properties, it can eliminate dandruff. In addition, since it is an oil, it can keep your scalp properly oiled and your hair evenly moisturized. You should massage the oil into your hair at least once daily. You can even mix it with your other natural and healthy hair care products.

Conclusion

Research has shown that henna goes beyond hands and feet decoration. It is an effective remedy for different health conditions, and this is courtesy of its natural properties. It may prevent cancer,  speed up wound healing, protect skin and hair health, and improve headache and sleep, among others.

However,  as effective as henna can be for health, it should not be orally consumed or used excessively to prevent side effects.