Understanding Eye Bags
Everybody wants to look good and under 20 all year long. However, there is a time for everything. While you notice your muscles aching and your strength diminishing, some strands of white hairs begin to sprout on your head, with your skin losing its freshness and elasticity fast and all the good looks fading like no man’s business.
This is a natural part of every human, and nothing under the sun has been discovered to prevent or change it. It is called old age, a human condition that is accompanied by a lot of things, especially cosmetic conditions like eye bags, which is the major focus of this article.
Eye bag is inevitable for every human because, no matter how expensive and sophisticated your skin regimen or skincare routine is, it is natural for you to develop saggy skin as you age. One of the most typical bases for eye bags is old age.
When you grow older, your skin begins to lose its elasticity, thus, making every part of your skin saggy, especially the skin under your eyes, which according to research, is the thinnest and most delicate part of the skin. When the blood vessels under the eyes begin to weaken, the veins in that area become more visible, and fluids begin to accumulate under the eyes, such that puffs and pockets become noticeable under your eyes.
These puffs eventually become huge concerns for people, especially women. Most women spend heavily on cosmetic creams and chemicals that are said to eliminate eye bags. On the contrary, these creams do not work. They only give false hopes and make you spend unnecessarily. Some tips have been highlighted by skin experts to help eliminate and manage eye bags naturally.
It is important to note that eye bags are completely natural; if they are caused by old age. Although, a number of other factors have been discovered to trigger processes that lead to eye bags. Some of these factors include; severe health conditions like cancer, especially eye cancer, poor sleep patterns, allergies, exposure to the sun, poor eating habits, smoking, eczema, fatigue, eye infections, hereditary and eye injuries, among others.
Eye bags caused by these factors can be remedied, while those caused by old age and hereditary can be managed. However, when your eyes become swollen, red, and itchy, or your eye bags come and go, you should consult a medical expert, as it could be caused by an underlying health condition.
Contained in this report are tips that can help in the management and elimination of eye bags.
Tips for Eliminating Eye Bags
Apply a Cold Compress
A do-it-yourself cold compress can improve the condition of your eye bags by constricting the blood vessels under the eyes. Ensure that your skin does not have direct contact with your compress to prevent frosty skin. You can do this by wrapping your cold compress in a light cloth material. Apply the cold compress on the eye bags for up to 20 minutes at least twice per day for quick and maximum results. You can try out some of the following as materials for your cold compress;
- Cold cucumber
- Frozen spoon
- Wet cloth
- Cold tomatoes
- Frozen turmeric juice
- Frozen tea bags
- Cold cucumber juice
Reduce Your Salt intake
Excess ingestion of salt can lead to fluid retention in some parts of the body, especially under the eyes. Asides from this, excess salt intake can trigger some severe health conditions. So, while you reduce your salt intake in order to prevent eye bags, you are also automatically preventing your body from developing other severe health conditions. In addition, experts suggest that reducing your water intake before bedtime can also help reduce fluid retention under the eyes.
Follow a Healthy Sleep Routine
A good sleep habit can add many benefits to your health. Asides from the fact that it makes you wake up strong and ready for your daily activities, it also helps you prevent swollen and saggy eyes. The recommended 8 hours of sleep per night strengthens the muscles and blood vessels around the eyes. This is in contrast to the weak eye muscles and blood vessels you get when you do not give your body enough sleep. Asides from the 8 hours of sleep per night, relaxation and short naps in the day can also help reboot and restart your body while preventing and eliminating eye bags in the process.
Eat Salmon
Salmon is packed with omega 3 fatty acids, a compound that enhances the flow of blood throughout the body and the skin. Eating salmon regularly can help prevent the accumulation of fluid under the eyes, thereby preventing the dark circles that are accompanied by eye bags. In other words, upping the amounts of nutrients in your food can help in the elimination of your eye bags and dark circles. Doing this involves adding omega 3 fatty acids-rich foods to your diets, and one of the best sources of this nutrient is salmon.
Stay Hydrated
Dehydration can cause hazards both on your skin and inside your body. It leaves you weak, tired, and not motivated to do anything. It sometimes makes you feel sick as well. When the skin is dehydrated, it dries out and appears saggy. Being the thinnest part of the skin, the signs of dehydration become visible first in the skin under the eyes.
This means you have to drink enough water; follow the 8 glasses of water per day rule, and also use healthy skin moisturizers. In addition, alcohol has been discovered to contribute to dehydration. Thus, cutting down on your alcohol intake can help you stay hydrated.
Protect Your Skin from the Sun
Disclosure to the sun is one of the causes of eye bags and other severe health conditions like premature skin aging, skin discoloration, and even skin cancer. One way to prevent these from happening to you is by treating your skin with sunscreen protection. When you do this, you are invariably protecting your eyes from developing eye bags. Research has shown that people who wear sunscreen experience protection from the effects of the ultraviolet rays from the sun, thereby having lesser chances of developing skin health conditions.
Prop Up Your Pillow
When you sleep at night, try to keep your head slightly above other parts of your body. This helps prevent the unnecessary retention of fluid under your eyes. This has been discovered to be an effective measure in the prevention and management of eye bags and dark circles. You can do this by adding an extra pillow to the one you normally use, such that your head stays a few inches higher than it used to be when you sleep.
Massage Your Eyes Regularly
Regular massage of the eye skin helps increase the flow of blood throughout that part of the skin. You can use coconut oil or other essential oils that your skin is not sensitive to for your massage. In addition, ensure that your eyes do not get in direct contact with the oils, and if they do, wash quickly with running water. Doing this massage morning and night for weeks can help improve the looks of your eye bags.
Take off Your Maquillage Before You Go to Bed
Going to bed with makeup can irritate the skin on your face. This skin irritation can lead to wrinkles, puffiness under the eyes, and sometimes severe skin damage. Skin damage from prolonged use of makeup is usually a result of the free radicals that lead to oxidative stress on the skin, causing your skin to damage or age fast.
Identify Your Allergy-triggers and Avoid Them
Allergy is one of the grounds of eye bags. The best way to avoid eye bags caused by allergies is by staying off those materials that can trigger such allergic reactions. Some triggers include creams, hair dyes, and soaps. Consult a dermatologist to know what soaps, creams, and dyes are appropriate for your skin to prevent more cases of eye bags and skin reactions.
Quit Smoking
One of the grounds why the skin loses its collagen content fast is heavy smoking. Collagen is a compound in the skin that helps the skin maintain its elasticity and tightness. Smoking causes this compound to depreciate, thereby making you age fast with conspicuous eye bags.
Conclusion
No one desires eye bags. This is why everyone fights tooth and nail to avoid them. Above is a list of healthy and 100% natural tips for preventing, eliminating, and managing eye bags.
