How to Cure Blurry Vision at Home

Blurry vision raises concern. The inability to see clearly comes with discomfort. Not a painful one, but a sort of discomfort that you can no longer see things as clearly as you should or as you used to see. This discomfort alone is enough to plunge you into searching for remedies to return your sight to normal.

How you do this totally depends on you. You can go to an eye hospital where your eyes can get checked by professionals. You can stay at home and resort to 100% home remedies or supplements to improve your sight. If you adopt the latter, you should see the other part of this article. This article is packed with different home remedies and tips that will help clear your blurry vision and prevent future occurrences.

Also, if you have never experienced blurry vision and you do not want to, you should, once in a while, practice one or more of these home remedies to prevent and completely strike out your chances of developing blurry vision.

Studies have shown that the causes of blurry vision vary. It could be a result of health conditions, environmental factors, infections, or eye conditions. In cases where the blurry vision is caused by health conditions, the health conditions have to be treated to the roots before the blurry vision can disappear.

One known health condition that may trigger or cause your vision to become blurry is diabetes. You cannot be diabetic and treat only the blurry vision that comes with it and expect that your vision will clear. No! It is not magic. You have to treat or manage diabetes first, then your vision begins to clear automatically on its own.

Other causes of blurry vision include;

• Allergies
• Aging
• Excess time staring at screens
• High blood pressure
• Diabetes
• Stroke
• Eye infections like conjunctivitis
• Eye conditions like refractive errors and glaucoma
• Corneal abrasion
• Eye trauma
• Toxins
• Vitamin A deficiency

This list is not exhaustive. Many other factors can trigger blurry vision. As minute as cold weather and dust, some factors can also cause your vision to be blurry.

Now, on to the question of the day. How do I treat blurry vision at home? This leads to the other part of this article.

Home Remedies for Blurry Vision

To begin with, it is important to know the cause of your blurry vision. The first part of this article can help you identify the possible cause of your blurry eyes could be. Having known the cause, you should then ask yourself if it is a kind of a cause that can be treated with the remedies in this article.

For instance, blurry vision caused by high blood pressure or diabetes cannot be treated at home with these remedies. This is because the underlying cause of the blurry vision is still active, and no matter what you do to clear the vision, it will not work.

However, when you begin to manage or treat diabetes or high blood pressure, you will then begin to notice changes in your sight. You might not even need to adopt any of the remedies in this article for blurry vision. That is right after you must have managed or treated the underlying health condition that triggered it.

On the other hand, if your blurry vision is caused by other factors apart from health conditions, then look through these articles and see how you can remedy it. The home remedies for improving blurry vision include;

Eye Exercises

Research has demonstrated that in most cases of blurry vision, the first suspect is old age. This is why eye exercises are recommended to prevent the blurriness from getting worse or even migrating into a complete eye condition. There are various eye exercises you can engage in. Some of them include warming the eyes with your palms.

Rub your palms concurrently until they are warm, and place them on your eyes. Do this for up to 10 to 15 minutes. You can also roll your eyes as a form of eye exercise. Roll it both clockwise and anticlockwise to achieve maximum results. Do this for up to 15 minutes per session. Following these eye exercises and many others can help eliminate blurry vision caused by aging and other factors apart from health conditions.

Avoid Allergens

If your blurry vision is caused by allergens, try to avoid those compounds that may trigger the allergic reaction in your eyes. If possible, it is best to completely stay away from or remove the cause of the reaction.

However, in cases where you cannot stay away or completely remove them from your environment, try to tamp down on how you expose yourself to them to reduce their effects on you.

You can practice safety measures by wearing sunglasses whenever you think you are going to be exposed to the allergens and avoid fanning yourself when you are around the allergens. Some of the most common factors that can trigger allergic reactions in the eyes include; dust, mold, pollen, and pets.

Take Breaks from Staring at Screens

Follow the 20-20-20 rule while using your computer, smartphone, or any other screen. The rule states that while working with a screen, stare for 20 minutes at something that is 15-21 feet away every 15-20 minutes of staring at the screen.

This will not only help you prevent blurry eyes and eye conditions that may result from excess staring at screens, but it will also help correct and improve other existing eye conditions by preventing them from getting worse.

This is because the eye strain is automatically reduced when you follow the rule. If you are a fan of staring at screens, or if your job is one that compels you to stare at screens, then you should learn to follow the rule to prevent stories that touch the heart and blur the eyes later in the future.

Lubricate Your Eyes

If your blurry vision is a result of dry eyes, try lubricating your eyes, not with oil but rather with artificial tears. You can also adopt the use of eye drops for dry eyes. This will keep the eyes lubricated and prevent them from drying out quickly.

Most of these artificial tears and eye drops are sold over-the-counter. Thus, they are affordable and easy to access. It is important to follow the prescriptions on their labels to prevent overdoing it. However, if the dry eye or blurry vision continues even after lubrication, or if the eyes become painful even after lubricating them, then you should consult a doctor, as the cause could be underlying health or an eye condition that needs to be treated, not on the surface, but from the root.

Drink Green Tea

Some eye conditions and causes of the blurry eye result from exposure to Ultra Violet rays. These rays are capable of damaging the retina. However, green tea is packed with a compound known as polyphenol, which is capable of protecting the eyes from any damage caused by Ultra Violet rays.

In addition, green tea contains other antioxidant properties that eliminate free radicals that cause various health conditions that can trigger blurry vision. Studies have demonstrated that consuming at least one glass of green tea regularly will help improve your site and also protect your general health.

Vitamin A

Vitamin A is an eye-helping vitamin. This is why it is recommended for all eye conditions. You cannot talk about sight improvement without mentioning vitamin A. Vitamin A is packed in food sources, especially in fruits and vegetables.

Sometimes they also arrive in the form of over-the-counter medications and supplements. Start with vitamin A-rich foods to treat blurry vision, then combine them with vitamin A supplements. Continue this process until you begin to notice changes in your sight.

Conclusion

The causes of blurry vision vary from person to person and are triggered by different factors. It could be triggered by underlying health conditions or environmental factors. Eating foods rich in eye-helping properties can help improve the condition.

Also, following other procedures like eye exercises, avoiding allergies, and following the 20-20-20 rule can also eliminate blurry vision in no time. However, if it is caused by underlying health conditions, it is best to seek professional medical help to root out the problem, rather than just treating the blurry vision that comes with them.