See how To Get Rid Of Indigestion With Herbs

Different factors can cause poor digestion. Some of these factors include overeating, eating too fast, and underlying health conditions. In other words, not all cases of indigestion are triggered by an underlying health condition, some are caused by what you eat and how you eat it. Thus, if you experience indigestion, you should check what you ate and how you ate it, then ensure that you avoid those factors that must have triggered it. However, suppose your Indigestion is recurrent and refuses to go even after trying out different indigestion medications and natural remedies. In that case, you should go to the hospital to get yourself checked, as the cause of your indigestion could be an underlying health condition.

Indigestion is characterized by pain in the stomach. It also comes with the extreme feeling of fullness in the stomach which can last for many hours after eating, and this can lead to discomfort. Whenever you feel this symptom, rather than jumping at over-the-counter medications, why not try out natural or herbal remedies? These remedies are useful for many reasons. Not only do they help get rid of your symptoms and eliminate your inflammation, but they also come with no side effects, unlike some over-the-counter medications. Studies have shown that some herbal remedies for indigestion have proven to be more effective and faster in the treatment of indigestion than some over-the-counter medications for indigestion.

Symptoms of Indigestion

• Bloating
• Acid reflux
• Farting
• Nausea
• Coughing
• Bad breath that comes after each belch
• Excessive belching
• Gas

These are classic symptoms of indigestion, thus if you feel any of these symptoms, do not go around enduring the discomfort and hoping they would go away on their own rather you should jump into action by getting those herbal remedies and using them to get rid of that indigestion.

Although these herbal remedies for indigestion do not come with side effects. However, that is if you take them in their right doses. Taking these herbal remedies in large doses for a prolonged time can either worsen your condition or affect your health in any other way.

This article is laced with herbs that have been tested across different people and have been in use for the treatment of indigestion. Science has also backed these herbs up as being effective in eliminating indigestion and its symptoms. Below are the herbal remedies for ingestion.

Herbal Remedies For Indigestion

Peppermint Tea

Peppermint naturally has a nice fragrance. It is a mixture of mint and sweet fragrance. These features make peppermint an effective breath freshener. This means when your belch and breath begin to smell terribly as a result of indigestion, peppermint clears off the bad breath. Coupled with this, peppermint is also packed with antispasmodic properties which makes it a perfect remedy for indigestion. These properties help relieve all of the symptoms associated with nausea, ranging from bloating to nausea and gas. All you need to do is make yourself a cup of peppermint tea and drink it if you feel any indigestion symptoms after eating.

Although studies have shown that peppermint may trigger acid reflux if taken in large doses over a long time. It causes the muscle barrier between the stomach and the upper part of the body to relax, such that foods from the stomach can easily flow back to the chest region at any time. In addition, people with ulcers and GERD have been advised to stay off peppermint tea as it can worsen their conditions.

Ginger

Ginger is an effective remedy for different health conditions. It has been in use since time immemorial and does a wonderful job of boosting health and helping the body perform its function properly. This is proof that ginger is much more than an ordinary kitchen spice. For indigestion, studies have shown that chewing some ginger roots can help get rid of the nausea that comes with indigestion. Also, it has some natural and medicinal properties that help ease the symptoms associated with indigestion.

Studies have shown that people who drink ginger tea or chew ginger constantly do not experience indigestion. While those who already have indigestion and took ginger tea for their condition experienced faster improvements in their symptoms.

Chamomile tea

One of the common reasons why people drink chamomile tea is to help them sleep and relax better. Other people also use it to calm their nerves and get rid of depression and anxiety. Coupled with these, chamomile tea has also proven to be effective in other areas, especially in digestion. Since chamomile tea has a wealth of anti-inflammatory properties, it helps ease the pain that comes with indigestion. In addition, its other medicinal and natural properties help to reduce the acidity in the stomach, thereby easing digestion. However, it is best to consult your doctor before taking chamomile tea if you are on any blood-thinning medication.

Studies have shown that chamomile tea can also be a natural blood thinner. Thus, drinking it and still taking your blood thinning medication can expose you to risks of excessive bleeding.

Fennel

Fennel seeds are rich sources of natural oils and medicinal properties that ease many symptoms of indigestion. Some of the symptoms for which fennel is mostly known are reducing the gas that has been trapped in the stomach and also eliminating the feeling of nausea. This is why most pharmaceutical industries use fennel as one of their ingredients for producing medications for indigestion. Also, in some supplements that can help with indigestion, fennel seeds are present as ingredients in those supplements.

Using fennel seeds for indigestion is quite easy, all you need to do is ensure that you chew one teaspoon full of fennel seeds at least 2 times a day and watch your symptoms disappear. When your symptoms go away, it is best to quit chewing the seeds as excessive consumption of fennel seeds for a long time can be dangerous for your health.

Apple cider vinegar

Apple cider vinegar is known for treating many health conditions both within and outside the body. Studies showed that apple cider vinegar is effective for treating skin conditions while also regulating weight gain and weight loss at the same time. Further studies have proven that it is also effective in treating indigestion and all the symptoms that come with indigestion.

One of the major but less spoken about causes of indigestion is excess or less acid in the stomach. In cases of indigestion that was caused by less stomach acid, apple cider vinegar has all that it takes to supply the stomach with enough acid that it requires to digest food. Although drinking apple cider vinegar excessively for a long time can speed up your relief process. However, taking too much can cause tooth erosion, low blood sugar, nausea, and throat burn.

Lemon water

According to research, lemon water can neutralize and get rid of excess acid in the stomach, and this is what makes it effective in treating indigestion. You can slice up a lemon and squeeze out the juice in a teaspoon, then drink one teaspoon full of the lemon juice. You can also mix the juice in warm or hot water and add some honey to it to improve your symptoms faster. Coupled with being an effective remedy for indigestion, lemon is also a rich source of vitamin C, which can supply the body with other health-benefiting effects, one of which includes boosting the immune system.

Although lemon juice can be healthy and effective in getting rid of your symptoms fast, taking too much of it for a long time can lead to certain side effects like weak tooth enamel. Thus, you must drink it with caution and also rinse your mouth and teeth each time you drink the juice.

If after using these natural and herbal remedies for your indigestion and it lingers or disappears but recurs in a matter of days, you should go to the hospital to confirm what the cause of your recurrent indigestion could be, as it would be an underlying health condition that requires professional medical attention.

Conclusion

Herbs are effective for treating different health conditions, and they are still in use today. For indigestion, some herbs have been selected to give you faster and better relief from the symptoms of indigestion. You should try them out whenever you experience these symptoms.