Why You Should Drink Warm Lemon Water Every Morning
Lemon is a refreshing fruit that adds lots of benefits to the body. Not only does it contain properties that can ensure the maintenance of health, but it is also tasty and refreshing when you add honey to it and make it your daily detox regimen. No wonder many people enjoy and prefer lemon water with honey to drinking one cup of early morning coffee.
The nutritional profile of this cup of goodness is quite impressive, thus giving you every reason to stick to it. Some of the nutrients packed within lemon include; folate, thiamine, vitamin C, iron, calcium, vitamin B6, niacin, vitamin E, vitamin A, fat, riboflavin, phosphorus, carbohydrates, potassium, copper, protein, and magnesium. According to research, one fruit that is known to be high in these nutrients, especially in phosphorus, is apples. However, recent studies have shown that lemons have even higher amounts of phosphorus than apples.
Isn’t this amazing?
Also, lemon is packed with antioxidants, antiviral, and antibacterial properties that can help eliminate infections from the body and prevent them from gaining entrance at all into the body. Most people also use lemon water to treat digestive conditions, manage their weight, and treat their skin conditions.
What is Lemon Water?
At this juncture, you may begin to ask yourself questions like, what is lemon water? Is it different from the regular lemon juice? Well, the answers to your questions are right here in this blog. Lemon water is not far from lemon juice. It is the mixing of lemon juice with warm water according to the preference of the individual. In other words, lemon water is lemon juice that is diluted with little warm water to the taste of the individual.
Due to the effects of lemon juice on the teeth’ enamel, it has to be diluted with warm water or water of any temperature to reduce the adverse effects it may have on your teeth. To get better health and refreshing results out of lemon water, you can add honey to it. In other words, adding honey both increases the nutritional profile and also gives it a great taste. The following is a breakdown of the essential nutrients packed within one squeezed lemon juice diluted with water;
- 1% of the required daily intake value of vitamin Bs
- 1% daily intake value of potassium
- 2% daily intake value of folate
- 21% of the daily intake value of vitamin C
- 0 calories
The question now is, how then do these nutrients in lemon water impact the health positively?
Health Benefits of Lemon Water
Drinking warm lemon water every morning can supply your body with the following health benefits;
Management of Weight
Although experts claim that no drink or food can efficiently manage weight. However, it is 100% possible to lose weight through hydration. Lemon water is a good source of healthy fluid that can keep you hydrated all day long. Not only can it maintain your hydration, but it will also help keep your weight in check.
In addition, studies showed that women who consumed healthy fluids like water reported lower body fat rates and reduced abdomen circumference. Thus, drinking healthy fluids can help manage your weight, as one healthy fluid apart from water is lemon water. For you to achieve healthy weight management, you need to stay hydrated.
Boosts the Immune System
As stated above, lemon water is rich in vitamin C, an essential vitamin that is known to boost immune function and protect the cells in the body. If you are vitamin C deficient, you should try out lemon water mixed with honey. If you are always exposed to infections due to a weak immune system, you should give lemon water a try. Since the vitamin C content of the body is usually the first to get affected when you are stressed, you should have lemon water handy to restart your body after long hours of stress.
Improves Digestion
It is no more a new forte that as we age, most parts of our bodies, as well as some bodily functions, begin to decline. Stomach acid is not an exception. Stomach acid is a kind of acid that helps the foods you eat digest. However, according to research, this acid can decline as you age.
Therefore, you may begin to experience some digestive issues as you age. This is because the acid that digests your food is beginning to decline. How do you replace such acid? The answer is simple and short; lemon water. Lemon water is packed with acids that can be helpful for digestion.
Improves Liver Function
The function of the liver is to produce enzymes that stimulate several chemical reactions in the body. When the liver is down, the body gets affected severely. Drinking warm lemon water juice can help improve the function of the liver. This is because it is packed with compounds that help the liver produce more enzymes.
The presence of lemon water in the body causes the liver to perform its function effectively compared to when other foods or beverages are consumed. Replacing that morning cup of coffee with lemon water can improve both your liver health and maintain other vital organs in your body.
Prevents Kidney Stone
Kidney stones are constructed with minerals that get accumulated in the kidney and treating it involves the use of citrate, a compound that is present in lemon water. In other words, to boycott the pain of developing and passing out kidney stones, make lemon water your daily beverage.
Studies have also shown that consuming water can help prevent and treat kidney stones; meanwhile, lemon water is a healthy beverage that supplies the body with enough water to prevent the accumulation of kidney stones. What is more? The citrate content of lemon water prevents the accumulation and formation of kidney stones.
Protects the Skin
Lemon juice is packed with compounds that can help keep the skin smooth and fresh all year long. Constantly drinking it will give you this sweet sixteen look. According to research, skin conditions like skin dryness, sun damage, and wrinkles due to old age can be remedied by the consumption of one cup of lemon juice per day. Since skin wrinkles are caused by a lack of moisture on the skin, consuming a healthy fluid like water or lemon water can keep the skin moist, smooth, fresh, and free from wrinkles.
Improves Brain Function
Lemon water has a wealth of the mineral potassium, which is known to be an active ingredient in foods that improve nerve and brain function. Not only does lemon water improve brain function, but it also balances the body fluid through its rich properties and improves muscle and cell function.
If you have any brain-related health condition, consume lemon water for improvement of your symptoms. Nonetheless, it is best to communicate with your doctor first before taking lemon water for improved brain function.
Reduces Nasal Congestion
Nasal congestion can result from different factors. It could be caused by flu, which is sometimes considered to be mild, and it could also be caused by other underlying respiratory health conditions. Treatment depends on the cause of your nasal congestion. If it is caused by flu, simple home remedies like lemon water can improve the condition in no time.
Also, over-the-counter medications can help relieve nasal congestion. However, if the congestion is caused by underlying respiratory health conditions, then proper treatment methods should be carried out to eliminate the respiratory health conditions that may trigger nasal congestion.
How to Make Lemon Water
The process is simple. All you are mandated to do is squeeze one lemon juice into a glass and dilute the juice with warm water. To achieve maximum results, you can add honey, another health-enriching food. However, since honey is a type of added sugar, it should be consumed in a moderate amount as it could be risky if too much is consumed daily.
After drinking your lemon-honey water, rinse your mouth to prevent the lemon acid from sticking to your teeth and damaging your enamel.
Conclusion
Lemon water is healthy. It is packed with health benefiting essential vitamins and minerals. It is also known to improve health conditions ranging from mild to severe. All you are mandated to do is squeeze out the lemon juice and add warm water to it to your taste. You can also add honey for better taste and better health results.
