How Much Do You Know About Coriander Essential Oil?
In the past, coriander used to be a kitchen spice. It was used by the ancients to spice up foods and give foods mouth-watery aroma and taste. However, recently, people across all continents have found coriander to be more than just a kitchen spice. It is a versatile oil that functions as not just a kitchen spice but also for medical purposes, among other benefits.
Research has shown that coriander is packed with antioxidant properties. These properties make it one of the best natural remedies for pains in the body’s muscles, stomach, head, and other parts. Coriander essential oil, just like some other oils, is made through steam distillation, not from the seeds of the plant but from the leaves of the plant.
It has proven effective in calming all kinds of stomach upsets and indigestion. It can boost your libido and spice up your sexual life. How this works is contained in the other part of this article. Still, before delving into the other health benefits that this excellent oil has to offer, you should see some other interesting facts about coriander essential oil.
Coriander is an ancient plant that has been in use by people since over 3,000 years ago. During this period, it was mostly used as a kitchen spice, and in some other cases, it was used as manure. Some of the properties to which coriander essential oil owes its medicinal abilities include; dipentene, cineole, linalool, terpineol, and pinene, among others.
Apart from its culinary and medicinal, and manure purposes, it is also an active ingredient in deodorants. This is because it gives off an amazing smell.
Health Benefits of Coriander Essential Oil
Effective in Treating Pains and Skin Conditions of any Origin
Having coriander essential oil in your home is a huge plus for you. Due to the antioxidant and analgesic properties of this essential oil, you may not visit the hospital for aches and pains for the rest of your life!
Unbelievable? Yes, this is possible.
Applying coriander essential oil to aching or painful areas of the body can swiftly remedy the condition in no time. Research has shown that people who experienced dental aches and pains recorded significant improvement after applying coriander essential oil to their gum morning and night for 3 days. In addition, applying coriander essential oil to your forehead will help relieve headaches as serious as migraine.
For skin conditions, coriander does the magic. Coriander essential oil is packed with not just analgesic and antioxidant properties. It is also packed with anti-inflammatory properties that are effective in treating skin irritations and other inflammatory skin conditions.
Protects the Immune System
The immune system does a full-time job of fighting off infections and preventing foreign bodies from gaining access to the body. When the immune system is down, the body will crash in no time at all. This is because the defense wall of the body has crashed.
To prevent this from transpiring, you should consume foods and supplements that are rich in antioxidants. Antioxidants are properties that fight free radicals that are capable of causing oxidative and cell damage to the body, both of which are capable of leading to severe health conditions like cancer, among others.
Coriander essential oil is packed with large amounts of antioxidant properties that protect your health by boosting the function of the immune system and returning it to its original and healthy state.
Purifies the Blood
Coriander essential oil is an effective blood purifier. It has a wealth of properties that detoxify the blood and make it free from harmful elements. These harmful elements are capable of causing blood poisoning. This is because they release toxins into the blood. Some of these harmful elements include uric acids and metals.
Adding a few drops of coriander essential oils to your foods can purify your blood. Research has shown that eating foods made with coriander essential oil regularly can prevent blood poisoning and eliminate toxins from the blood. Some people get worried about whether or not it causes the level of bad cholesterol (LDL) in the body to rise, but research has proven otherwise.
Coriander essential oil is a healthy oil and does not increase the level of bad cholesterol in the body. Rather it increases the good one (HDL).
Improves Digestion
Coriander oil is effective in remedying stomach conditions, especially indigestion. Consuming diluted coriander essential oil with water can help soothe the stomach, especially in cases of indigestion or flatulence. Apart from consuming the mixture, you can also rub the oil in a clockwise motion to help relieve stomach aches.
However, if you must adopt this latter procedure for treating stomach upset, you should do a patch examination on your skin first to make sure your skin is not sensitive to the oil and to prevent allergies and irritation. If, after the patch test, no irritation occurs, then you are good to go.
In addition, if after consuming large meals you feel uncomfortable, you should add a few drops of coriander essential oil to a herbal tea or ordinary warm water and drink. It will settle your stomach and return comfort to your bosom.
Regulates Hormones Production
Hormones are produced and secreted in the body for important reasons. They help the body carry out its essential processes faster and seamlessly. When the hormones are under-secreted or over-secreted, problems will begin to arise.
Consuming foods cooked with coriander essential oils can help the body manage and balance the production and secretion of hormones in the body. This helps the glands that produce and secrete the hormones to produce the required and healthy level of hormones. When this occurs, the body processes get balanced too.
None will be below expectation, and no gland will be overworking itself to produce hormones. Some of the body’s processes that get better upon coriander’s regulation of hormones include; digestive processes, excretory processes, and brain function, among others.
Lowers Blood Sugar
High blood sugar is actually one of the leading factors that trigger no other health condition apart from diabetes. This is why it is best to be cautious when consuming sweet things, as consuming them in large quantities can generate a spike in your blood sugar.
To prevent this or manage it if you already have it, coriander essential oil should not be far away from your home. Studies have shown that if you are on type 2 diabetes medication and are consuming coriander, you should be extremely careful, as coriander may drop your blood sugar levels drastically.
Apply uttermost caution when consuming coriander for blood sugar, or better still, consult your medical practitioner before consuming coriander alongside diabetes medication for proper dosage and monitoring. This will help discourage your blood sugar from dropping below normal. Apart from regulating blood sugar, it is also effective in eliminating other risks factors of diabetes like overweight and obesity.
Aids Weight Loss
If you need a natural oil to add to your weight loss diet plate, you should be thinking of coriander oil by now. Remember that overweight and obesity are risk factors for many health conditions, including diabetes.
As much as you want to control your sugar intake to prevent or manage diabetes, you should also be thinking of managing your weight if you are overweight or obese. Apart from engaging in physical exercise, which is perfect for weight loss, eating foods that have lower calories and avoiding full-fat foods and other foods that can cause you to gain unnecessary weight is important.
Another very important way of losing weight is, consuming foods that can help speed up your weight loss journey. Foods cooked with coriander essential oil are ones you should consider if you want to speed up your weight loss journey and achieve maximum results in the process.
Conclusion
The coriander plant is a medicinal plant. Every part of it is medicinal, ranging from the seeds to the leaves. Although, the leaves are mostly used in the kitchen to spice up foods and give a nice aroma to foods. However, coriander’s benefits go beyond the kitchen. It has proven over the years to supply medical benefits to the human body.
Some of the health benefits of this essential oil include weight management, treatment of pains and aches, and prevention and elimination of indigestion, among others. You should consider having coriander oil in your home.
