What Do You Know About Greek Coffee?

What would you do if you noticed that the secret of longevity is in a cup of coffee? It is not an exaggeration to hear people say Greek coffee can make you live longer. It has no spiritual attachments in terms of providing long life. Instead, it has numerous natural properties that can boost health, boost bodily functions and protect both internal and external organs. Studies have shown that it is way ahead of other types of coffee. Although, just like different types of coffee, Greek coffee also contains caffeine. However, its other natural properties make it a class apart from other types of coffee.

Just as the name implies, Greek coffee is a popular beverage among the Greeks. Studies carried out on a group of people living on an island known as Ikaria in Greece, where the coffee is mostly drunk, showed that in the whole world, they have the longest lifespan. Surprising right? Yes. It is not magic. This ability of coffee to enhance health is because it tends to give you long life because of its nutritional makeup.

This article is packed with the health benefits of Greek coffee. It emphasizes these health benefits so that you will understand how this coffee can improve your health and invariably how it can give you long life.

Health Benefits of Greek Coffee

Gets Rid of Excess Fat

Naturally, the caffeine in every coffee is a natural metabolism booster. However, Greek coffee has proven to boost metabolism faster than other types of coffee. One of its advantages is that it is part of the natural properties that help get rid of fat faster. It does this by increasing adrenaline levels in the body, releasing fatty acids directly from fatty tissues. With this, it is best to go for a Greek coffee that produces the coffee in its natural form, 100% natural without additives that unnecessarily may add to your calorie consumption.

Provides Nutrients

Packed within a cup of Greek coffee are the following nutrients;

• Riboflavin; Greek coffee is also packed with riboflavin, popularly known as vitamin B2, which is essential to the proper functioning of the body, especially the red blood cells.
• Niacin, also known as vitamin B3, is effective and popular for protecting the skin and boosting digestive health and the nervous system.
• Manganese; Manganese is an essential mineral, especially in the growth and development of bones and cartilage. It prevents cartilage and bone-related health conditions while eliminating tiredness and boosting memory.
• Potassium; Potassium is effective and popular for protecting the muscles. It also helps beat down the effects of excess sodium in the blood.
• Magnesium; Magnesiummanages blood sugar levels and ensures that it does not rise above or drop below normal. Coupled with this, it boosts the function of the nervous system.
• Vitamin C, acts as a natural antioxidant that helps in the prevention of cell death. It also helps in speeding up the healing process of wounds.

Packed with Antioxidants

Coupled with the vitamins and minerals in a cup of Greek coffee is an impressive amount of antioxidants, especially polyphenols and hydroxycinnamic acids. Due to its antioxidant properties, it prevents cell damage caused by free radicals. It also slows down the degenerative effect of old age on health. Its antioxidant properties have been discovered to reduce cell death and damage by a whopping 80%.

Reduces Your Chances of Suffering from Certain Health Conditions

Studies have shown that consuming coffee daily can beat your chances of suffering from some chronic health conditions to the barest minimum. Some of these health conditions include;

• Type 2 diabetes disease
• Alzheimer’s disease
• Parkinson’s disease

In other words, drinking one cup of Greek coffee regularly before starting your day or sipping it while at work can beat your chances of suffering from severe health conditions.

Supports Heart and Liver Health

The heart and liver are essential organs in the body that could spell doom if they are damaged beyond repair. This is why caring for them through a healthy diet and lifestyle is important. Coupled with diet and lifestyle, healthy beverages such as coffee, especially Greek coffee, can protect the heart, improve the cardiovascular system, and support liver health. In addition to fighting chronic and degenerative diseases, Greek coffee helps take care of liver health by preventing and slowing down the development of diseases such as cirrhosis and fatty liver diseases.

Reduces the Risk of Developing Certain Types of Cancer

Cancer results from the accumulation of dead cells in the body. Several factors are responsible for causing cell death. However, to fight excessive cell death, the consumption of foods that are rich in antioxidants. These antioxidants are responsible for preventing unnecessary cell death.

When the antioxidant content in Greek coffee prevents cell death, your chances of suffering from cancer will reduce drastically. Studies have shown that drinking at least 1 cup of coffee regularly can beat down your chances of suffering from colorectal and liver cancers, both of which are part of the kinds of cancers that kill faster.

Boost Mood

Anxiety and depression, according to research, have been discovered to be part of the leading causes of constant bad mood. However, consuming certain foods and beverages that are rich in natural properties can boost your mood and kick off depression and anxiety. The caffeine content in Greek coffee makes it a natural mood booster. In addition to this, studies have shown that the risk of depression was 20% lower in women who drank 4 cups of Greek coffee a week.

Promotes the production of Energy in the Body

Greek coffee is a natural energy beverage. It is packed with energy-giving properties. Drink 3 or 4 cups of coffee before your workout, and you will perform better. Ensure that whatever brand of Greek coffee you buy is 100% natural with no additives. You can also take one cup of Greek coffee before going for your morning walk or engaging in physical exercises to boost your performance. In addition, taking it after your physical exercises is not bad too.

Improves Cognitive Functions

Cognitive decline is one result of old age. To reduce the effect of cognitive decline on health, it is best to add some foods to your diet and also engage in some mind and brain exercises. Studies have also shown that some beverages can also help preserve brain health. Greek coffee is a good example of a healthy beverage that can help improve and boost cognitive health. According to a recent study, Greek coffee contains about 200 mg of caffeine, and about 250 ml of Greek coffee improves long-term memory.

Improves the Function of the Cardiovascular System

Heart-related health conditions can be life-threatening. This is why efforts must be made to prevent such health conditions. Numerous factors can trigger heart-related health conditions, including poor diet and an unhealthy lifestyle.

Coupled with heart-helping foods, drinking healthy beverages can also help improve heart health. One of the healthiest beverages, especially for health, is Greek coffee. Studies have shown that about 200 to 300 mg of Greek coffee per day can improve the heart’s performance, improve blood flow during rest, and encourage healthy blood circulation.

Analgesic

Greek coffee contains analgesic properties. These properties enable it to relieve pains and aches. Studies showed that people who are suffering from arthritis pain and who drank about 2 cups of Greek coffee per day reported improvements less than an hour after drinking the Greek coffee. In addition, it relieves headaches and sometimes fever.

In other words, you can support your over-the-counter pain medications with Greek coffee. However, before doing this, you should consult your doctor first. Just as chamomile or other infusions have this effect, coffee also causes it.

Conclusion

Greek coffee was common among the Greeks in ancient times until people from other parts of the world started learning of the benefits to their health. People who drink coffee have reported a massive boost in their general health and well-being.

Studies showed that black coffee tends to provide longevity, which has been proven among people in a part of Greece, who is popular for living long. All you need to do is to drink at least 1 cup of Greek coffee daily before your day starts and one during the day.