Do you know that your hair is likely to get damaged if exposed to direct sun or environmental pollution? Do you also know that hair straightening and an excessive use of chemical-filled hair products could lead to serious hair damage?
Well, for people with damaged hair, eggs can actually do wonders. So, if your plan is not to have the big chop, then eggs could actually be what your hair needs. Eggs, especially, egg yolks can be beneficial for your hair.
Of course, when you crack an egg open, the yolk is the yellow ball in the white of the egg. Egg yolk is richly endowed with proteins and other nutrients such as vitamin A, vitamin D, folate, and biotin.
These nutrients contained in an egg yolk are believed to be effective for a healthy, shiny hair. As a matter of fact, for hair growth and to prevent or treat hair loss, some people apply egg yolk to their scalp.
Benefits of Egg for Hair
Egg yolk can be beneficial to your hair in a number of ways. You must already know that some of the common hair problems occur due to the use of heat styling, excessive chemical treatments, poor diet, as well as oxidative stress from the environment.
While a head smelling of egg could be a turn-off, there are a host of reasons why applying raw egg can the best thing to happen to your hair.
Now, let’s take a closer look at the amazing hair health benefits that eggs can provide.
Promotes Hair Growth
Also known as the “hair food”, eggs are very rich in proteins and other nutrients. With the nutrients contained in them, eggs help to promote the healthy growth of new hair.
Prevents Hair Loss
Eggs help to strengthen the roots of the hair. In fact, when eggs are applied to the hair, they stimulate the scalp as well as nourish it.
Boosts Hair Elasticity
Egg yolks are very rich in lutein which is effective in adequately hydrating the hair and improving its elasticity.
Reduce breakage of Hair
To curb breakage of hair, the lutein found in egg yolks can be of immense help. Lutein is also known to improve the texture of the hair and prevent split ends.
Contains Protein that Nourishes the Hair
Egg whites contain proteins that help to greatly nourish the hair and give it a natural glow.
Yolk, White, or the Whole Egg?
Actually, your hair type determines which part of the egg would be effective for your hair health. It is generally recommended that people tend to with oily hair use the egg whites for their hair, while those with dry hair should apply the egg yolks.
The egg yolk also contains a high amount of protein as well as folic acid and B-complex vitamins. In addition to this, the fat present in the egg yolks makes it an excellent hair conditioner, particularly for dry hair.
How About Egg White for Healthy Hair?
Egg whites contain the richest source of protein and minerals such as sodium, niacin, riboflavin, magnesium, and potassium—they are believed to support hair growth. People with oily hair can use egg whites to control too much oil production from the scalp while also providing enough nourishment to the hair. However, the egg white does not contain as much hair conditioner as the egg yolk.
The Whole Egg
The yolk and white of the egg are both rich sources of protein. However, the egg white is more nutritious. So, for people who do not exactly have an oily or dry hair, you can decide to use both the egg white and the egg yolk. Women with normal hair can use the entire egg either or a combination of the egg yolk and egg white.
How to Use Egg Yolk
Hair Mask
Prepare a hair mask with egg yolk and olive oil as they are both effective in hair growth. In addition to this, for your deep moisturizing treatment, you can make use of raw egg without combining it with anything else.
Just allow the treatment on your hair for approximately an hour before washing it out with cold water.
Diet
To get healthier hair, you can also add more eggs to your diet. In fact, having eggs for breakfast can help improve your nutrition as it provides nutrients such as folate, protein, and B vitamins. The more the body is nourished, the healthier the hair will be.
Supplements
You can find pills that are distilled versions of egg yolk proteins. These supplements help you get access to the nutritious inside of egg yolks without having to eat egg yolks or apply an egg hair mask. In fact, these supplements are effective in boosting hair growth. However, consult with your doctor before you begin taking the supplements.
Side Effects and Precautions
Although using egg yolk to promote hair growth is not a risky hair treatment, it has potential side effects. For people with symptoms of egg allergy such as swelling, itching, and redness, egg yolk should not be used as a topical treatment.
Egg yolk is high in cholesterol and so, should not be consumed in large quantities. People with increased risks of developing heart disease or diabetes should avoid egg yolk.
The Bottom Line
Using egg yolk to boost hair growth is effective but may require some consistency and frequency before results begin to show.
