Starting the Dubrow Diet
Have you been on a diet before? Did you achieve your goals? Have you been considering another diet? Ever heard of the Dubrow diet?
The Dubrow Diet is named after a couple, Heather Dubrow and...
Embarking on a Keto Diet
What is Keto Diet?
Some background information: the ketogenic diet’s origin dates back to the 1920s when doctors used it to control seizures among epileptic patients. It actually began with a nutritional plan which consisted...
Let`s Talk about Obesity
Obesity is a weight disorder that occurs when a person possesses excess body fat which may cause one to develop other medical conditions. Obese people are at a risk of having health conditions such...
Why You Should Figure Out Your Body Type
The first day I came across an article online that stated that our bodies greatly varied how they received food, and burned calories. I did a little research on it, and I discovered that...
Has Overeating Been a Problem?
So, a month ago, I visited an old friend at his place. We talked a whole lot and he said he had been following my discussions on this platform. A complaint he had about...
Sure Ways To Boost Your Metabolism
I was speaking with a health professional a few days ago about weight loss and the role that an person's metabolisms play in weight loss, and he advised me to think about my body...
The Surprising Health Benefits of Being in Love
When I was young, I had a certain view about love and what it was supposed to feel or look like. Thanks to reality, I was quickly able to adjust my views and really...
How to Stay Full Longer
Hunger is an unpleasant thing to experience/ In fact, it can be even downright embarrassing when your tummy grumbles for your attention at the most inappropriate times. When you’re watching your calorie intake to...
Do you Need To Lose Over 100 Pounds? Read This.
More than half of Americans, about 56 percent are trying to lose weight. While there may be some comfort in numbers on the path to weight loss, the length and difficulty of that path...
Are Your Friends Making You Remain Fat?
The people that we hang out with tend to influence us the most, for example; if you hang out with a negative person, their negative lifestyle will rub off you; conversely, when you surround...
The Worst Pieces of Health Advice I Often Hear
Thanks to the internet, there are so many ideas out there about what fitness should look like, and what health tips people need to follow. Unfortunately, not all of this information is always 100%...
4 Ways to Assess Your Well-Being
So you're committed to a healthy lifestyle. You have tried as much as possible to hit the gym every day when they open their doors, you've ditched sugary drinks and sodas for water, and...
4 Delicious Lunches Under 300 calories.
Squeezing in time for lunch can be a daunting process. It's either you plan ahead to pack some lunch or spend a few extra dollars in the cafeteria trying to get lunch (and we...
So You Want a Flat Tummy Eh? Eat These…
Feeling fit and young isn't always easy. It takes a great deal of consistent hard work and dedication, but eating the right types of foods is also really important. Diet plays a huge part...
The Surprising Eating Habits That Can Lead to Weight Loss
We’re all for shedding extra weight, but we’ll go right ahead and admit that it can be hard to switch gears from your regular ways into a healthy lifestyle mode. Weight loss routines can...
Recipes For Low Carb Diets
3 Amazing Low Carb, Low Calories Recipes
We've all been there; we hear about a great meal plan that we want to stick to, but then we get skeptical and ask ourselves questions like; is...
Weight Loss The Right Way
6 Reasons Why You're Not Losing Weight
I have had my fair share of frustrating weigh-ins on the scale. It almost makes you want to completely give up on your weight loss journey. What gives?...
Don’t Just Run, Run Well.
A lot of my friends often complain that they hate running, and frankly, I don’t blame them. Many online fitness coaches and blogs preach the gospel of cardio, and how running specifically can act...
How To Count Calories Like a Pro
Is Calorie-Counting For You?
If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can be a good way to get there. Because counting calories...
Here’s Why You Should Drink More Green Tea
I have tried many variations of green tea in my lifetime, and one thing I can say for sure is that it works. When I am not taking it to meet my weight loss...