11 Powerful Health Benefits of Cowfrey
Comfrey is a beautiful flowering plant with a host of amazing health benefits, including aiding skin cell growth. The roots and leaves of the herbs are the most powerful parts of the plant and...
Cacao Nibs: 11 Surprising Benefits You Never Knew
Have you heard of the cacao nib-- the amazing superfood with benefits that are the rave of the moment? They are very delicious too! Cacao nibs are basically the cocoa bean after it is roasted,...
17 Impressive Benefits of Borage Oil
Borage oil is prepared from a wildflower called borage or starflower. This flower is popular for its seeds, which contain a lot of borage oil. The oil is very rich in a fatty acid known as gamma-linolenic acid as...
15 Top Health Benefits of Lemongrass
Lemongrass smells like lemon, which is why it is commonly used in Asian cuisines as a potent flavoring agent. Lemongrass, a herb also referred to fever grass, is a perennial plant that is native...
Red Clover: 12 Reasons to Try this Herb
Red clover’s very potent herbal extract is rich in anti-inflammatory, antioxidants, and phytosterols compounds. The plant’s raw greens are loaded with nutritious components and its dried leaves can be used to brew tea for an energy boost.
Apart from...
18 Impressive Benefits of Ginkgo
Ginkgo biloba tree, also known as the maidenhair tree, has managed to survive for millions of years. With its host of medicinal benefits, extracts of ginkgo leaves and seeds are commonly used in making herbal supplements. In fact, the leaf of this...
Amazing Health Benefits of Beetroot Juice
From the Middle Ages, beetroot was used as a treatment for a variety of circumstances, particularly diseases relating to digestion and the blood. Though scientific interest in beetroot has only gained force in the past...
Amazing Reasons you should Eat Okra
There`s this vegetable that is a good source of non-dairy calcium, lowers cholesterol levels, helps prevent migraines, preserves eye health, and also prevents constipation. Its benefits also include the risk of developing colon cancer, managing diabetes, improving metabolism,...
The Incredible Health Benefits of Yucca Roots
We will be talking about Yucca, a cassava shrub that originated in Central America, and not Yuca. It is important to note that these two plants are actually different. The root is very rich...
Have You Heard of the Amazing Health Benefits of Buchu?
Buchu or Agathosma betulina is a flowering shrub that is native to South Africa. Its leaves are an amazing source of vitamins, minerals, flavonoids, and antioxidants. Buchu is currently very popular for its distinct peppermint-like flavor...
17 Amazing Healing Properties of Cardamom
Cardamom is a wonderful aromatic seed pod used in giving a unique sweet flavor to meals. However, that’s not all there is to this plant as it also has amazing healing qualities.
Now, let’s discuss...
Have you Ever Had Miso Soup?
Miso soup is a delicacy that is popular among the Japanese and Chinese. This soup is made with loads of nourishing foods such as soybeans, rice koji, sea salt, and other grains after fermenting...
Let’s Talk About the Incredible Health Benefits of Tarragon
Tarragon (Artemisia dracunculus) is an aromatic herb that can be easily grown in the backyard. The herb boasts of a host of health benefits, including aiding heart health, maintaining blood sugar level, inhibiting the...
The Impressive Health Benefits of Goji Berries
Goji berries are popular for combating cancer, diabetes, premature aging and contain a number of other health benefits. As a matter of fact, these bright orange-red berries that are native to China have awesome...
11 Amazing Things Annatto Seeds Can Do for You
The annatto seed is from a tropical plant called achiote that grows in South America. The flowers of this plant are reddish, but the fruit is made up of spiky pods that grow in...
14 Proven Health Benefits of Stevia Leaves
Stevia is a leafy plant that is a natural sweetener. As a natural sweetener that is sweeter than table sugar, the plant is still a healthy alternative for people who desire to lower their...
This Super Fruit Called Mango
Whoopee! Here we are discussing the fleshy fruit with loads of minerals and health benefits to offer; I never quickly get over the feeling I get from this juicy fruit; it is just amazing,...
Here`s why Everyone is Barley-Buzzing
Apparently, Barley is the hottest thing since sliced bread! Our old folks can't get enough of it and us, young folks can't either! In fact, it seems history won't be complete without all the...
Here`s why we Love Acai Berries
Every day, I become increasingly obsessed with maintaining a healthy lifestyle and I know that many of you are too. Let's call ourselves a small family of health nuggets. My search for healthy food...
Sage Leaves: For Your Skin, Hair and Overall Health
Sage leaves are usually grayish green lance-shaped and pleasant-smelling flowers that are generally white, pink, purple, or blue. However, apart from its unique pleasant aroma, the herb is used as a fragrance in producing...