Supplements and Vitamins

triphala

11 Amazing Health Benefits of Woodworm

Back in the day, woodworm or artemisia absinthium was used as a flavoring in spirits, wines, and tea as well other things. Wormwood contains a number medicinal compounds, including antioxidant, antimicrobial, anti-fungal, and anti-inflammatory...

10 Impressive Health Benefits of Goldenseal

Goldenseal contains anti-inflammatory, antibiotic, astringent, and anti-microbial properties. The herb is effective for combating fungal disorders and bacterial infections. It is also a popular remedy for conjunctivitis, ringworm, earache, eczema, and pruritis. Goldenseal is...
chickweed

Edible Weed: 11 Health Benefits of Chickweed

Chickweed, also known as the chickenwort and winterweed, is a herb used for culinary purposes. The young shoots are usually used as greens for salad. It is believed to contain a number of health...
black pepper

Black Pepper: 12 Health Benefits of this Amazing Spice

Black pepper is one of the world’s healthiest spice that is effective for supporting weight loss, improving skin health, calming toothaches, combating depression, treating ulcers, preventing gray hair, promoting digestion, aiding nutrient absorption, treating...

Dong Quai: 16 Powerful Health Benefits of the ‘Female Ginseng’

Dong quai, popularly nicknamed the ‘female ginseng’, is effective for improving heart health, relieving menstrual cramps, treating infertility, regulating hormone levels, and improving sex drive. The herb also boosts energy levels, lowers blood pressure, combats anemia, and improves...
black cohosh

9 Impressive Health Benefits of Black Cohosh

Black cohosh is a herb whose root is used for medicinal purposes. The herb is quite popular for taking care of women's health issues symptoms of premenstrual syndrome (PMS), painful menstruation, as well as menopause and...
birch leaf

7 Amazing Health Benefits of Birch Leaf

Birch leaf, for so many years, have been used in traditional medicine mainly for its analgesic properties. However, the herb also contains astringent, antibacterial, anti-inflammatory, and antiseptic properties. The plant is also popular for its...
chaga mushroom

9 Reasons Why Chaga Mushrooms are Good for You

Chaga mushroom is an adaptogenic plant and as such, is effective in regulating the functions of the cardiovascular system, immune system, endocrine system, nervous system, and the gastrointestinal tract. Adaptogens are well-known for helping...
chives

12 Amazing Benefits of Chives

Chives, which are perennial plants, are in the same family as Chinese onion, garlic, scallion, and shallot. They are commonly found in several parts of Asia, North America, and Europe. Some of the most essential...
celery

Celery: 17 Amazing Things this Veggie Can Do for You

Celery is significantly low in calories and rich in major vitamins and minerals as well as certain flavonoids that prevent heart disease and reduce inflammation. According to some studies, incorporating celery into a diet...
bugleweed

 15 Health Benefits of the Versatile Bugleweed

Bugleweed is an uncommon perennial plant that generally grows in damp areas. It is an amazing herb that is loaded with lots of phytochemical compounds, including caffeic acid, chlorogenic acid, lithospermic acid, rosmarinic acid,...
bitter melon

11 Impressive Health Benefits of Bitter Melon

Bitter melon, also known as bitter gourd, Balsam Peat, or Karela, has an awfully acrid taste. However, the fruit contains a number of health benefits, particularly hypoglycemic abilities These benefits include boosting the immune...
Amla

The Amazing Health Benefits of Amla

Amla, also known as the Indian gooseberry, is a plant that is popular for its nutritious fruits. It is rich in Vitamin C, iron as well as calcium. Indian gooseberry is beneficial to the...
gravel root

Let’s Talk About the Health Benefits of Gravel Root, Shall We?

Gravel Root also known as Queen of the Meadow Root or Joe Pye weed grows in marshy areas of Canada and the US and is popular for its host of healing benefits. The herb...
marjoram

Marjoram: A Delicious Herb with an Array of Excellent Health Benefits

Marjoram can treat respiratory problems, improve cardiovascular health, and aid digestion. In fact, marjoram essential oil, when applied topically, can treat skin problem and alleviate stress, anxiety when inhaled. The herb also contains a...
goldenrod

Have you Ever Heard of Goldenrod? 10 Things to Know About this Herb

It’s time to incorporate the use goldenrod into your daily routine! The goldenrod plant has beautiful yellow flowers that possess several health benefits. It can either be used when it is dried or fresh. The dried...
catnip

19 Important Health Benefits of Catnip that You Didn’t Know

Catnip, also known as Nepeta cataria, is a strong-smelling plant used as a cure-all for a number of health issues, including nervousness, stress, pain, flatulence, and restlessness. Let’s talk about the health benefits of catnip.     Aids...
calendula

12 Amazing Health Benefits of Calendula

Do you grow the beautiful and colorful calendula or Calendula officinalis in your garden? Have you ever pondered on what it could do for your health? No? Well, this flowering plant, which is commonly known as...
carob

Carob: The Healthy Substitute for Chocolate

Did you know that carob as a healthy alternative to chocolate? Well, carob, also known as locust bean or St John’s-bread is made from the seed pods of Ceratonia siliqua. It is a flowering...
chia seeds

11 Impressive Health Benefits of Chia Seeds You Should Know

Chia Seeds are little oval-shaped seeds that are white, black, brown or a mixture of these colors. They can be consumed with water or juice, eaten raw or mixed with porridge.  These seeds are...