Ancho Pepper Powder: The Spice with Amazing Health Benefits
We already know how peppers can add amazing taste to meals. But that’s not even all they do—these spices contain healing agents that can significantly promote your health. And one of such peppers is...
Blue Cohosh: The Health Benefits and Side Effects
Blue Cohosh (Caulophyllum thalictroides) may sound a lot like Black Cohosh but interestingly, they are not related at all; the two are from different families, yet can both treat women’s health conditions. As a...
The Awesomeness of Vitamin B9
Vitamin B9 or folate is primarily popular for its usefulness in fetal health and development. folate is required for DNA synthesis and for the metabolism of amino acids. It is also recommended for the...
16 Interesting Benefits of Aloe Vera
Aloe vera, also known as elephant’s gall, lily of the desert, and burn plant, is a plant known for its wide range of medicinal benefits. This succulent plant, believed to have originated from Sudan, belongs to the...
Egg Yolk for Hair Growth: Does it Really Work?
Do you know that your hair is likely to get damaged if exposed to direct sun or environmental pollution? Do you also know that hair straightening and an excessive use of chemical-filled hair products...
11 Amazing Health Benefits of Benzoin Essential Oil
Benzoin essential oil, the oil with a vanilla aroma, has a wide range of therapeutic abilities making it effective for treating a number of health issues. In fact, benzoin oil is an antiseptic, antidepressant, anti-inflammatory,...
11 Impressive Health Benefits of Acerola
Acerola is an amazing green shrub that grows in tropics or subtropics across the world. This beautiful shrub takes around three years to produce a cherry-like fruit that is loaded with essential nutrients required...
Vitamin B3 is Worth the Attention
Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It also helps process fat in the body. A deficiency in vitamin B3 causes mouth inflammation, delirium, dermatitis, amnesia, dementia,...
Astragalus Root: The Immune-building Herb
Astragalus is a herb whose root has a wide range of medicinal benefits. In fact, it is one of the numerous herbs used in the Chinese fu-zheng therapy, a disease-treating regime that involves promoting the...
8 Impressive Health Benefits of Boneset
Boneset is a herb whose name was derived from its effectiveness in treating breakbone fever, the high fever that often accompanies influenza. The herb, for many years, has been used as an antipyretic (to...
What`s Sodium Anyway?
Sodium is a mineral that plays an important role in the human health. It is popular for muscle contractions. Losing high amounts of sodium and other electrolytes through sweat causes muscle cramps in athletes — a...
Blue Vervain: 11 Things this Herb Can Do for You
Blue Vervain, which is also known as Simpler’s Joy, is a plant with violet flowers that contains a host of medicinal benefits. So many years ago, the vervain was used as an aphrodisiac but...
10 Impressive Health Benefits of Broccoli Sprouts
Broccoli sprouts, which look so much like alfalfa sprouts, are a wonder of nature as they are loaded with enough health benefits to fend off and reverse a wide range of diseases. The sprouts...
17 Incredible Health Benefits of Cedarwood Oil
Cedarwood oil, also known as cedar oil, is actually a yellowish sticky oil that is extracted from the Lebanon cedar trees and used for making cosmetics and perfumes as well as an antidote for...
Let’s Talk About the Health Benefits of Guggul Gum
Arguably the most potent tree-based resin, guggul gum is a herb with impressive medicinal properties that can tackle a host of health issues. Guggul gum is actually available in several forms and products and...
How Much do you Know about Vitamin H?
Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes good health in many ways. It converts food into fuel which the body uses to function. It is also...
Eyebright: More than Just a Remedy for Eye Problems
Eyebright or euphrasia is actually one very effective remedy when it comes to treating eye problems. It has been proven that eyebright can treat eye strain, infections, and inflammation as well as allergic conditions...
Ever Heard of Galangal?
The last time I visited Thailand, I came across an exotic herb and I couldn't help but fall in love with it.
I remember Cindy (my cousin) and I were walking down the busy street...
What`s Vitamin E all about?
Vitamin E acts as an antioxidant. If consumed regularly, it shields cells and organs from the adverse effects of free radicals and oxidative stress. It is a popular requirement for preventing the risks of...
A Look at 10 Health Benefits of Lovage
Lovage can be used as a flavoring ingredient in alcohol and beverages as well as a spice in soups, broths, and salads. Lovage is a leafy perennial plant that belongs to the Levisticum genus is particularly found...