Supplements and Vitamins

triphala

Let’s Talk About the Impressive Health Benefits of Mesquite Powder

Mesquite powder, also known as mesquite flour, is derived from the dried seed pods of the mesquite tree. Due to its very high nutrient content, mesquite powder is commonly sold as a health food. As...
oat straw

Oat Straw: 13 Impressive Health Benefits

Oats are excellent for lowering cholesterol but not many know of the other health benefits of oat straw. Did you know that the milky seeds, flowers, and stems of the oat plant are commonly...
guarana

11 Amazing Ways Guarana Can Boost your Health

Guarana is a plant that is named after the Guarani tribe in the Amazon, who brew drinks using its seeds. These days, guarana seeds are still being used for medicinal purposes. Guarana contains caffeine, which...
feverfew

Ever Heard of the Amazing Health Benefits of Feverfew?

Feverfew, a plant native to central and southern Europe, is known to grow well in the U.S. The pretty flowers of feverfew are usually small, white, and with bright yellow centers. In fact, feverfew...
licorice root

Licorice Root: The Amazing Health Benefits of this Herb

Licorice root, also known as 'sweet root', is used mostly as a sweetener in candies and beverages. It contains beneficial compounds that help treat heartburn and gastrointestinal issues. Due to the glycyrrhizin present in the...
motherwort

The Incredible Health Benefits of Motherwort

Motherwort, a plant belonging to the mint (Lamiaceae) family, is used for its many medicinal purposes. The herb particularly tends towards the healing of women issues– hence the name! However, that is not to...
linden leaf

What are Linden Leaves Used for?

For so many years, the inner bark of the linden tree has been used as a soothing agent and sedative. However, linden leaf is effective for sore throats, colds, headaches, stuffy nose, bronchitis, headaches,...
nettle leaf

A Look at the Amazing Health Benefits of Nettle Leaf

Nettle is a plant with very fine, thin hairs around its leaves and stem. These thin hairs are painful to touch and sting as well. However, beyond the stinging, nettle leaf is loaded with...

Kava Kava Root: 13 Amazing Things this Herb Can Do for You

Kava, also commonly known as kava kava belongs to the nightshade family of plants. The herb has a calming effect, making it great for relieving anxiety and other stress-related health conditions. This root also...
skullcap

The Incredible Health Benefits of Skullcap

Skullcap is a herb that comes in two different varieties: American skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicalensis). Skullcap, also known as blue skullcap or mad dog, is a flowering perennial plant belonging...

The Fabulousness of Valerian Essential Oil

Let's talk about valerian essential oil: The 'heal all' oil that helps to prevent depression, anxiety, insomnia and a number of other conditions that affect general well-being. This oil has been used for hundreds...
rue

The Health Benefits of Rue

Rue, also known as herb-of-grace, ruta graveolens, or common rue is a garden plant grown for its medicinal qualities. It is also used as a condiment in meals, and as an insect repellent. Rue herb possesses...

Ever Heard of Rose Hips?

Rose hip is actually the round part of the rose flower, just under the petals. Rose hip contains the seeds of the rose plant which are used together to make medicine. In fact, the fresh...

The Impressive Health Benefits of Maca

Maca is a plant that has a scent that is very similar to butterscotch. The root of the plant is used to make medicines too. Maca root is rich in protein and carbohydrate, has...
lemon peel

Don’t Throw Those Lemon Peels Away Yet!

Did you know that Lemon Peels possess a range of vitamins, minerals, and fibers, including potassium, calcium, and vitamin C that can give your diet the needed nutritional boost? The human body needs to consume large amounts...
teasel

The Impressive Health Benefits of Teasel Root

Teasel (Dipsacus sylvestris) is a flowering plant that looks so much like the lilac, particularly with its long cylindrical flowers. The plant also bears small fruits that appear like nuts. Teasel root is also...
violet leaf

10 Amazing Health Benefits of Violet Leaf

For so many years, the flower of violet has been known for its beauty and certain health benefits. But, not many are aware that its leaves are as good as its flowers. Well, violet...
heather

Let’s Talk About the Incredible Health Benefits of Heather!

Heather is a plant whose leaf and flower are commonly used to make medicine. The herb contains saponins, tannins, flavonoids, arbutin, myricitrin, keratin, as well as quercitrin. Heather also possesses the alkaloid ericodin. This amazing...
privet fruit

The Wonderful Health Benefits of Privet Fruit

Privet fruit, also known as Ligustrum, aids in digestion and may be of immense help in cases of serious bowel problems and stomach ulcer. The fruit also helps to nourish and tone the liver,...

Ever Heard of Lady’s Mantle?

The Lady’s Mantle plant is rich in flavonoids, mineral salts, and salicylic acid. The herb contains powerful properties that make it effective for stopping internal and external bleeding. Lady’s Mantle is also effective in...