7 Legit Ways Magnesium Can Help Your Anxiety
If you suffer constant sleep deprivation, a persistent nervous feeling in your stomach, experience irrational fears, or have nausea even when you are sure you aren’t sick, chances are you’re anxious. And it’s no fun. Knowing how...
Let`s Talk About Yogurts
Apparently, many of us are not comfortable around ice cream anymore. Recently, there has been a whole lot of buzz about the need to stay healthy. Many times, we are told that we need...
Probiotics: 8 Reasons to Boost Your Gut Health
Here’s the thing about probiotics: They have a consistently good reputation that is growing even fast. They are reported to promote a healthy balance of bacteria in the gut, leading to numerous health benefits....
Magnesium Deficiency: What Signs to Watch Out For
It would be an even lovelier world if we could just order takeout every night and still manage to stay healthy, right? But sadly, that’s not the reality of life—we most definitely have to...
Are Melatonin Supplements the No-Effort Secret to Quality Sleep?
According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults aren’t getting enough sleep. Well, that’s no surprise –we are ever so attached to our electronic devices, have hectic work schedules,...
Are You Getting Enough Vitamin D3?
It seems like every time we turn around, there’s a hot new supplement promising to take the healthcare world by storm. Take vitamin D3 for instance—since there aren’t many foods that contain this vitamin...
Garcinia Cambogia: The Secret to Weight-Loss is Pretty Simple
Crafting a weight-loss regimen is the easy part, but actually following through is where the real challenge lies. Most of us lead busy lives that unfortunately leave little time for achieving our weight-loss goal....
A Look at 10 Things Turmeric and Curcumin Actually Do
Growing older is a luxury everyone desperately wants. Still, as conscious as we try to be, we don’t always give our full attention to which so-called superfoods we should be ingesting daily, especially one: Turmeric curcumin. For...
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of supplemental vitamins a must for many people. Now, the first step should be: knowing your vitamins and what they do,...
Another Slice of Watermelon, Please!
When was the last time you had some slices of watermelon? Not just when you were really thirsty with no water around, I hope. Basically, even the mere thought of having a rich slice...
Here’s Why You Should Drink More Green Tea
I have tried many variations of green tea in my lifetime, and one thing I can say for sure is that it works. When I am not taking it to meet my weight loss...
10 Reasons Why Fish Oil May Be The Answer To That Health Condition
Like its name suggests, this buzzy oil is gotten from fat or oil that's extracted from fish tissue and obtained by taking fish oil supplements. Mackerel, salmon, code liver, herring, and tuna are some...
Milk Thistle: 10 Things It Can Do For You
In case you’re itching to switch things up and need some alternative to coffee, milk thistle seed-like fruits have been consumed for hundreds of years as a coffee alternative. This flowering plant originates from...
Another Cup of Tea, Please!
There are things we love to eat and drink which aren`t so beneficial to our health, there are other things that are beneficial, but we really don`t enjoy putting them in our mouths, perhaps...
Why Magnesium Should Be Part Of Your Diet
If you haven’t already been taking this long-touted essential vitamin, then what are you waiting for? Not only does magnesium play a role in enzymatic reactions for food metabolism, it induces the combination of fatty...
What`s the Worth of St John`s Wort?
I`ve heard of a number of plants with various names—some, difficult to spell, some others, impossible to pronounce, an amazing few, 'endowed' with both attributes, and some others, just simple!
But here is one, not...
Wait, What’s Melatonin?!
Ever heard of melatonin--that wondrous hormone that wellness insiders claim can work miracles when it comes to your health? Melatonin, which is produced in the pineal gland in the brain, is effective for the...
Ashwagandha: For a Healthier You
Some call it “Withania Somnifera,” some others call it “Indian Ginseng,” yet some say “poison gooseberry”. What about those who say it`s “water cherry”? Interestingly, it is also called “smell of a horse”. Whatever...
4 Excellent Reasons To Take Ashwagandha
Unless you’re some health buff, sticking to healthy lifestyle ideals is 100 percent impossible. Yes, we’ll gladly have fruit salads for breakfast, but no, we won’t be completely doing away with our favorite alcohol or caffeine brand. An...
Passion Flower: The Benefits And Side Effects
What comes to mind when you hear the name, ‘passion flower’? Does it invoke the feelings of love and beauty in your heart? Well, you are not alone--most have never even seen it but...