17 Foods to Always Buy Organic
The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if it matters. Mounting research...
Let’s Talk About the Benefits of Magnesium in Women
It’s fairly well established at this point that magnesium is good for you. Of course, it is crucial for both men and women, it does a few extra things in a woman’s body. Magnesium is...
Probiotics: How To Feel Less Constipated Right Now
There are few feelings less fun than being bloated and puffy for no apparent reason. Are you battling to get things moving with ease downstairs? Are you at the risk of bursting a blood vessel as...
Yes, Turmeric Can Treat Arthritis–Here’s How
Not only is arthritis physically difficult, it’s also paved with fads of questionable treatments. And the trending treatment option? Turmeric. This herb has been gaining popularity recently, with devotees saying it’s helped them alleviate...
Do you Need To Lose Over 100 Pounds? Read This.
More than half of Americans, about 56 percent are trying to lose weight. While there may be some comfort in numbers on the path to weight loss, the length and difficulty of that path...
Are Your Friends Making You Remain Fat?
The people that we hang out with tend to influence us the most, for example; if you hang out with a negative person, their negative lifestyle will rub off you; conversely, when you surround...
Healthy Delicacies To Look out For This Spring!
In the US, we practically enjoy unlimited access to any time of food at any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't...
The Worst Pieces of Health Advice I Often Hear
Thanks to the internet, there are so many ideas out there about what fitness should look like, and what health tips people need to follow. Unfortunately, not all of this information is always 100%...
Biotin: The Vitamin That Guarantees Long, Voluminous Lashes
What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us can be eyelash models; some women naturally have sparse and thin lashes. According to Dr. Beth Ann Ditkoff, our...
Vitamin D3: The Acne Fighter You Should Know About
Whether you use cleansers, toners, or moisturizers as part of your daily skin care regime, we all share the collective goal to clear away our impurities and have smooth, acne-free skin. And although there are...
Magnesium Could Be the Answer to Your Leg Cramp Issues
If you’ve had leg cramps or Charley horses, then you already know how uncomfortable they can be. These muscle spasms often happen at night and affect the calf muscle. The tight, knotted sensation felt in the calf...
Irritable Bowel Syndrome: Melatonin Could Make a Huge Difference
Irritable Bowel Syndrome (IBS): it can happen to the best of us. That doesn’t make it any less unpleasant, particularly when you’re experiencing cramping or bloating. IBS can cause diarrhea, sluggishness, constipation and other not-fun issues. Sadly,...
Happy Feet, Happy Life
The feet are probably the most sensitive parts of the body. They are flexible bones and joints that collectively work together to help us move from one place to another (thankfully), and also help...
Eczema: How to Get Rid of it With Biotin
Those who suffer from eczema or know someone who does, would know it’s not a pretty situation. Sufferers can experience redness, itchiness, and skin so dry that it actually forms a hard crust because...
The Surprising Eating Habits That Can Lead to Weight Loss
We’re all for shedding extra weight, but we’ll go right ahead and admit that it can be hard to switch gears from your regular ways into a healthy lifestyle mode. Weight loss routines can...
Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”
Being an adult can be hard, especially when it concerns our skin. Almost all of us went through those awkward adolescence years when we were plagued by acne. It seemed like having break-outs and...
9 Snacks your Body Needs
Practically everything in the universe requires some form of balance to remain optimum. The proverbial Jack has to balance work with play so as to keep fit. And so it is with our nutritional...
How Magnesium Can Impact High Blood Pressure
You must have heard all the typical tips for busting high blood pressure before: Lose extra pounds, eat leafy vegetables, watch your waistline, limit alcohol intake, optimize vitamin D levels, and reduce sodium in...
Does Biotin Really Make Your Hair Grow Faster?
At some point in life, your beauty resolutions must have included treating your hair with even more care, with the hopes of encouraging it to grow. If you’ve ever spent some time searching for...
8 Fascinating Effects of Turmeric on Male InFertilty
Male infertility is often due to abnormal sperm function, low sperm production or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems (like prostate cancer), lifestyle choices and other factors can...