Turmeric: It’s Time to Rethink your Skin-Care Routine
Most skin-care routines are made up of a cocktail of ingredients whose names the users probably can’t pronounce. You begin with a scoop of this, squirt of that, and when you’re done, you’ve layered...
The Melatonin-Rich Foods that Make Falling Asleep Easier
If you’ve never fawned over a restful night’s sleep before, lucky you! I mean, with the perfect amount of light and white sheets so crispy, you’d never have to stay wake, right? Unfortunately, for some,...
Vitamin D and Diabetes: What’s the Deal?
Vitamin D, this micronutrient also known as the “sunshine vitamin,” is essential for bone health but may soon be regarded as an important marker of health similar to cholesterol and blood pressure.
Unlike in the...
Let`s Talk about Potatoes!
Mashed, grated, roasted, fried, boiled, pulverized, steamed, or stewed! My, oh, my! Don't we just love Solanum tuberosum? Oops! I mean potatoes! Potatoes are no doubt, one of the best things that ever happened...
Does Garcinia Cambogia Really Improve Mood?
Did you know that Garcinia Cambogia, asides its weight loss benefit, can also help in the treatment of depression as well as being a mental stimulant? Of course, this tropical fruit has garnered lots of...
The Best Magnesium-Rich Foods You Need to Eat
We think it’s time you made some dietary changes to boost your energy levels and strengthen your immune system. Magnesium may be considered a minor nutrient, but superfoods rich in magnesium play a significant...
Garcinia Cambogia With Forskolin: Losing Weight Without Obsessing Over the Scale
Maintaining a healthy lifestyle is something almost everyone aspires to, simply because it feels better. And whether we accept it or not, traditional measures like cholesterol, blood pressure and weight are popular ways to...
Do you Know Joe Pye Weed?
Hey! You remember I`ve been complaining about how boring the street I live in is? Well, I have a new neighbor now and his name is Joe. A really nice middle-aged man; I must...
Why you should Eat More Pineapples
Pineapples are probably one of the best fruits for you; they are greatly beneficial to your health. What’s more? Pineapples are packed with a lot of mind-blowing benefits, which you`re probably unaware of. As...
Nuts Are Mightier than they Seem
Just two days ago, I ran into an old schoolmate at Carbondale, Illinois. This young man, Ben, was called Nutty Ben back in the day, and he always protested because of the other meaning...
16 Biotin-Rich Foods You Should be Taking
Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or hair? Although, there’s no magic food for any of the above, biotin may benefit the body in record-speed time....
Chocolate: It’s History, Benefits and Facts
Perhaps after reading this, you wont have to feel so guilty the next time you eat a piece of chocolate. Despite the fact that it has a seemingly bad reputation for causing weight gain,...
What Would Garlic Do for you?
When Garlic is mentioned, what many persons easily remember is the odor! This is because the smell of garlic gives the nostrils a sharp, needle-like sensation which a number of us certainly do not...
Biotin and Other Free Tips for Treating Psoriasis
Psoriasis is a chronic, systemic inflammatory disease that appears on the skin. Its cause is not fully understood, but it is believed to have a genetic component. Although there isn’t a cure for it,...
What Are the Benefits of Eating Apples?
You probably must have heard the Irish proverb: an apple a day keeps the doctor away. Not only does it keep the doctor away, it does you a whole lot of good. The feeling...
Turmeric: How this Herb Prevents and Possibly Treats Cancer
By now, if you’re ardent follower of our articles, you’d already know about this herb commonly used in Indian and Asian cooking. But did you know that there are so many more benefits to...
Biotin Supplements: The Good News About Beard Growth
Yes, you’re probably that guy who wants his beard full and strong— we want that for you too. But as far as lush beards go, you’re far more likely to become the bearded dude...
Vitamin D3: Boosting Men’s Testosterone Levels, Plus Other Cool Benefits
It’s about time we found out how to maintain optimum health. In fact, it has always struck me as somewhat unfair that many do not know about the many benefits of vitamin D3 for...
Garcinia Cambogia: The One Supplement that Reduces High Cholesterol
In case you didn’t know--cholesterol is a waxy substance produced in the liver. It is actually found in the fats (lipids) in the blood. Although the body needs cholesterol to keep building cells that...
Melatonin Promises Quality Sleep for Kids—But is it Safe?
You’ve tried to create a consistent bedtime for your child, but for some reason, it’s not working. In fact, your child's lack of sleep is beginning to affect their health and school performance. And now,...