Supplements and Vitamins

burdock

10 Ways Burdock Could Be Good for You

Have you ever had small burrs get stuck on your socks or trousers when walking in a forest? The small hooking burrs are actually from the burdock plant which holds significant benefit as an herbal remedy....

So What Exactly Does Allspice Do, Anyway?

Allspice is a powerful spice derived from the dried fruit of the pimento tree. It is commonly known as with geographically-inclined nicknames such as pimento, pimento, or Jamaica pepper. The spice is native to Mexico, Central America, and some...

The Amazing Health Benefits of Coriander Seeds

Have you ever experienced a debilitating episode of stomach pain? What did you do about it?  Well, drinking a few sips of coriander seeds extract would perhaps be the most effective remedy for it! And in...

Just how Much do you Know about Cinnamon?

Cinnamon, aha! basically a household name. You've probably sprinkled cinnamon on foods like toast, rolls, and desserts. However, cinnamon has uses other than for topping sweets. It is a powerful spice that has been...
Blue Vervain

 Oh, the Wonders of Blue Vervain!

Prior to the premiere and release of The Vampire Diaries on the CW network, I had never heard about Blue Vervain. In the series, it was described as a plant that humans could use...
cassava

Yucca Root is Super! Ask us how

Yucca root is a root vegetable that grows in regions with a subtropical climate like Mexico and South America. Also called cassava, it is a staple starch in Africa, and a shrub that is...
bay leaves

Bay Leaves: Healthy and So Good

Although many people know bay leaves as a refreshing flavor, especially in Asian dishes but not people are aware of the herb’s incredible health benefits. Also known as bay-laure, bay leaf is from the lauraceae...
Black-Currants

What Can Black Currant Do For You?

Growing up, I loved black currant flavored juice. I enjoyed it's vibrant taste and brilliant color, but of course, I didn't know a thing about it's properties or the many benefits that it could...
bilberry

Bilberries: Why They’re So Great for You!

The bilberry is a low growing shrub that produces edible, dark blue to black colored berries with a host of amazing health benefits. The bilberry, which is from the genus vaccinium, is also known...
beetroot

Beetroot: The Root Veggie That Puts All Others to Shame

If you’re a fan of DIY beauty products, you’re probably familiar with the many amazing benefits of your beets. They are not only very potent beautifying agents; they possess an abundance of anti-inflammatory and...
Anise seeds

Anise Seeds: Beat the Bloat!

Discussions on gut health are becoming quite regular, especially when talking about overall wellness—combined with the fact that many of the popular processed foods we eat tend towards the too sweet or salty side....
Basil

About Basil – Types of Basil and Growing Basil

According to research, Basil was first cultivated about 5,000 years ago. Although researchers disagree on where exactly Basil originated from, between India and Africa, but both cultures have used the herb for millennia. Basil is...

Arjuna Bark: Why this Herb Should Be on Your Radar

Arjuna herb is a medicinal plant (Terminalia Arjuna) which has been used for centuries. The bark of the tree is effective for treating cardiovascular diseases and other medical issues. Interestingly, the bark is also  made...
triphala

Let’s Talk About What Ashwagandha Root Does for Women

This herb called Ashwagandha has sparked an explosion of interest in recent times. Ashwagandha is an Ayurvedic herb commonly called Indian ginseng and used in preparing traditional Indian medicine. Several studies have shown that...

The Latest Craze: Alkanet Root

Most people have never heard of alkanet root or its very many health benefits. Interestingly, it is not only for cosmetic and beauty purposes as some people think, but also for maintaining good health....

Alfalfa, Chief of all Foods

Alfalfa, what a weird name right? Well, that's because the  word “alfalfa” is derived  from the Arabic phrase, al-fac-facah, which means “father of all foods.”Alfalfa is found in different varieties — seeds, sprouts, leaves...
agrinomy

Are There Any Real Benefits to Using Agrimony?

The herbal remedies scene is all about buzzy ingredients, so the recent boom of agrimony is no surprise. You could argue that the hype is attributed to the highly coveted, ultra-versatile health benefits of agrimony for hundreds...

The Surprising Health Benefits of Acacia Powder

Something about acacia inspires a whole lot of good experiences—weight loss, appetite suppressant, diabetes treatment, and much more. Acacia fiber, also known as gum arabic, is rich in soluble fiber and gotten from the...
ice cream

9 Amazing Facts About  Ice Cream

If there’s anything to ice cream, it’s the fact that it reinvigorates. Ice cream lights up a sullen face, brings back fond memories, and, sometimes, even resolves relationship issues indirectly! From the one-of-a-kind vanilla...

How to Deal with Women Health Issues Using Probiotics

Now that everyone’s talking about the several benefits of probiotics, it may seem like another new health fad. But the truth is, people have been using probiotics for generations. Everyone has both good and...