Lotus: The Beautiful Plant with Major Health Benefits
For so many years, lotus plant has been used in Asian traditional cuisine and medicine. Lotus is, in fact, India’s national flower and a symbol of purity in Hindu and Buddhist traditions.
This beautiful plant’s...
Let’s Talk About the Many Health Benefits of Hibiscus Flower
Does hibiscus flower remind you of a Hawaiian vacation? Well, hibiscus is actually the state flower of Hawaii! This plant is made up of very potent antioxidants and compounds such as flavonoids and anthocyanins...
The Superfood Called Ginger
Ginger, a root vegetable in the same family as turmeric, is used as a spice in a variety of meals. Ginger is popular for inhibiting cancer, relieving osteoarthritis, boosting testosterone, reducing inflammation, supporting gut...
What You Should Know About Arnica Flowers
For so many years, people have relied on herbs and nature for their health and beauty needs, and more. While there are now countless products to pick from—many which are safe and powerful—don’t go...
Persimmon: A Fruit that`ll Get you Excited
Dubbed "divine fruit" by the Greeks, this amazing fruit, persimmon, is bursting with antioxidants and loads of other nutrients. This divine fruit is commonly known in the Asia continent; Asian countries like Japan, China,...
9 Reasons Why Chili is the New Superfood You Need
Consider this article your license to spice up your diet up a bit: Studies have found that adding red chili peppers to your food may help prevent some health issues.
This bright red spice originated...
Why you shouldn`t Miss Gymnema Leaves in your Next Diet
Hey folks! So, yesterday, a couple of high school kids showed up at my door. Turned out they were carrying out a health awareness. Since I love everything health, I invited them in and...
Nutmeg: Too Good to Pass Up!
Nutmeg is an Asian spice that grows on a plant scientifically referred to as Myristica fragrans. The plant possesses a hint of sweetness and gives off a pleasant aroma. Nutmeg has a number of...
Why You Should be Drinking Jasmine Tea
With ‘jasmine’ coming from a Persian word meaning ‘fragrant flower,’ we can only expect that the plant promises a lot of healthy benefits. In fact, the plant’s blossoms are added to dry tea leaves....
Have you Ever Eaten Zucchini?
Do you know Zucchini? It is also known as courgette, is a summer squash that is native to the Americas. It belongs to the species, Cucurbita people, along with a few other types of...
Chamomile: Get Ready for Soothed Skin!
Chamomile, a long time ago, was grown as a kitchen herb and air freshener to help mask bad odor. Now, powdered chamomile is included in the preparation of cosmetics and food. Along with honey, powdered chamomile...
Elderberries: 12 Health Benefits We’re So Amped About
So we thought it would be fun to share a bunch of health benefits elderberries offer–they contain a host of medicinal properties and are a fantastically delicious food. Elderberries possess rutin, antioxidants (flavonoids and...
You`d Wish you Knew Artichokes Earlier
Digestive and liver problems, really, can now be history. Yes. There's this member of the sunflower family from the Mediterranean and Canary Islands, one of the oldest foods known to humans that can do...
10 Reasons you would Love Brussels Sprouts
The first thing that struck me about this name is the part of it which is capital of Belgium. So my inquisitive self, I went searching for the reson behind the name. And yes,...
Fact: You Need to Incorporate Flaxseed into Your Diet
Flaxseed is quite popular for several reasons, but especially for its ability to provide the body with a significant quantity of Omega-3 fatty acids and the versatility of both its seed and oil. Many are...
Bee Pollen: Meet the Healthy Pollen Ball You’ve Been Overlooking
Bee pollen is actually a ball of pollen produced by young bees. It is a mixture of saliva, nectar (honey), and pollen. These young bees then take the balls back to the hive on...
Your Body does Need Rutabaga
Rutabagas are rich vegetables that grow above the ground, used as winter food for human consumption, livestock, and cattle. The name, rutabaga, has a Swedish origin which can be translated as Swedish turnip. The...
Barberry: You Need to Try This Natural Herb!
Are you aware that the herb called barberry is capable of improving heart health, cleansing the gut, and could even prevent diabetes and cancer? In fact, berberine, a component found in barberry, helps to...
Caraway Seeds: More than Just an Exotic Name
Caraway seeds may sound exotic and uncommon but they are actually very popular and used in preparing meals. Owing to localization and differences in translation, Caraway seeds are essentially the same as fennel or...
Here’s Why You Need Some Dandelion Leaves in Your Diet
Dandelion is one plant that can survive just about anywhere—in your garden, backyard, and even in cracked pavements or sidewalks around your house. I bet you didn’t also know that dandelion leaves have a...