Health & Wellness

shoulder pain

Smart Ways To Avoid Shoulder Pain At Work

Whether you work from home, an office, a store or factory, chances are you’re usually hunched over your desk, computer, phone or machinery like it’s second nature. It’s just about true that sometimes we need...
dandruff

Quick-Fire Solutions To The Dandruff Problem

If you suffer from dandruff and are totally confused about the “right way” to stop those white flakes on your shoulders and clothes--you’re not alone. We grew up being taught to wash our hair...
question

What Do You Know about Acne?

What is Acne? It is a skin condition that occurs when the skin's hair follicles become clogged with dead skin cells and oil from the skin. It may also be referred to as acne vulgaris...
fatigue

Why Am I Tired All The Time?

Let’s talk about fatigue for a second.  For all of the awesome articles I’ve written on what to do when tired, I’m admittedly awful at taking any of that advice to heart. I’ve shamelessly...
Ashwagandha

Ashwagandha: For a Healthier You

Some call it “Withania Somnifera,” some others call it “Indian Ginseng,” yet some say “poison gooseberry”. What about those who say it`s “water cherry”? Interestingly, it is also called “smell of a horse”. Whatever...

4 Excellent Reasons To Take Ashwagandha

Unless you’re some health buff, sticking to healthy lifestyle ideals is 100 percent impossible. Yes, we’ll gladly have fruit salads for breakfast, but no, we won’t be completely doing away with our favorite alcohol or caffeine brand. An...
Impetigo

Impetigo

An individual's beauty has a lot to say about their well-being. For anyone to be considered beautiful, the charming outward appearance has got the attention of the observer, which says much about the health...
Casein

Why Is Everyone Obsessed With Casein Protein?

If you think you don’t need to do so much to be healthy, listen up: you’re not the only one. Notwithstanding, we should all strive to make the needed lifestyle changes. And just because you...
passion flower

Passion Flower: The Benefits And Side Effects

What comes to mind when you hear the name, ‘passion flower’? Does it invoke the feelings of love and beauty in your heart? Well, you are not alone--most have never even seen it but...
American Ginseng

American Ginseng

Widely referred to as the 'All Healing Plant', American Ginseng, no doubt, occupies an important place in health and medicine. The popularity of Ginseng and Ginseng related products has continued to gain ground within...
eating healthy

8 Of The Best Ways To Start Eating Healthy

In recent years, the incidences and consequences of unhealthy eating patterns have been on the rise. The reasons are not hard to pin down – people have become too busy, stressed, and bent on...
Sweet Basil

Sweet Basil

Sweet Basil It is somewhat impossible for any human to survive without the use of an extract from plants. Plants add immensely to the well-being of every individual. For instance, the foods we eat, particularly...
slippery elm

The Best Ways To Combat Dry Skin

The skin is composed of many layers of cells, and as the outer skin cells gradually reach the surface, they mature and eventually die. Everyone has a layer of dead skin cells at the...
Colon

Colon Cleanse: Are The Perks Really Worth It?

Absolutely. Did you know that the colon is the body’s own garbage management organ? Oh yeah, it is. Considering that the large intestines of a healthy human being may contain pounds of lingering waste,...
Managing stress

Stress Management

  “Stress,” What Really Is it?  Source:    Stress is basically a response. It can be a response to both good and bad experiences. When people are stressed, their bodies tend to release chemicals and hormones like adrenaline,...

Weight Loss: Everything You Need To Know

The question of one's weight and weight loss continues to attract attention globally. It is then important that we examine the topic of weight loss in order to have a complete understanding of what's...

Relora: The Stress-Relieving Supplement

Countless times, we’ve heard of how beneficial exercises and rest are in mitigating stress levels. Sometimes, though, the everyday hustle and bustle of life gets in the way. With no time for the gym or...
endorphins

ENDORPHINS

Hormones are highly important organic substances which are secreted by plants and animals and function in the regulation of physiological activities and also instigate the maintenance of homeostasis (that is, the regulation of internal...
Vitamin D

Vitamin D: Providing All The Sunshine You Need

It’s pretty much a fact of contemporary life: Like most working Americans, you most likely sit in an air-conditioned and fluorescent-lit work-space for around 8-10 hours every day, with little hope of seeing a...
probiotics

Probiotics and its Benefits

Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of other toxic foreign bodies that destroy human health. Contrary to this notion, however, is the definition of microorganisms, according...