Smart Ways To Avoid Shoulder Pain At Work
Whether you work from home, an office, a store or factory, chances are you’re usually hunched over your desk, computer, phone or machinery like it’s second nature. It’s just about true that sometimes we need...
Quick-Fire Solutions To The Dandruff Problem
If you suffer from dandruff and are totally confused about the “right way” to stop those white flakes on your shoulders and clothes--you’re not alone. We grew up being taught to wash our hair...
What Do You Know about Acne?
What is Acne?
It is a skin condition that occurs when the skin's hair follicles become clogged with dead skin cells and oil from the skin. It may also be referred to as acne vulgaris...
Why Am I Tired All The Time?
Let’s talk about fatigue for a second. For all of the awesome articles I’ve written on what to do when tired, I’m admittedly awful at taking any of that advice to heart. I’ve shamelessly...
Ashwagandha: For a Healthier You
Some call it “Withania Somnifera,” some others call it “Indian Ginseng,” yet some say “poison gooseberry”. What about those who say it`s “water cherry”? Interestingly, it is also called “smell of a horse”. Whatever...
4 Excellent Reasons To Take Ashwagandha
Unless you’re some health buff, sticking to healthy lifestyle ideals is 100 percent impossible. Yes, we’ll gladly have fruit salads for breakfast, but no, we won’t be completely doing away with our favorite alcohol or caffeine brand. An...
Why Is Everyone Obsessed With Casein Protein?
If you think you don’t need to do so much to be healthy, listen up: you’re not the only one. Notwithstanding, we should all strive to make the needed lifestyle changes. And just because you...
Passion Flower: The Benefits And Side Effects
What comes to mind when you hear the name, ‘passion flower’? Does it invoke the feelings of love and beauty in your heart? Well, you are not alone--most have never even seen it but...
American Ginseng
Widely referred to as the 'All Healing Plant', American Ginseng, no doubt, occupies an important place in health and medicine. The popularity of Ginseng and Ginseng related products has continued to gain ground within...
8 Of The Best Ways To Start Eating Healthy
In recent years, the incidences and consequences of unhealthy eating patterns have been on the rise. The reasons are not hard to pin down – people have become too busy, stressed, and bent on...
Sweet Basil
Sweet Basil
It is somewhat impossible for any human to survive without the use of an extract from plants. Plants add immensely to the well-being of every individual. For instance, the foods we eat, particularly...
The Best Ways To Combat Dry Skin
The skin is composed of many layers of cells, and as the outer skin cells gradually reach the surface, they mature and eventually die. Everyone has a layer of dead skin cells at the...
Colon Cleanse: Are The Perks Really Worth It?
Absolutely. Did you know that the colon is the body’s own garbage management organ? Oh yeah, it is. Considering that the large intestines of a healthy human being may contain pounds of lingering waste,...
Stress Management
“Stress,” What Really Is it?
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Stress is basically a response. It can be a response to both good and bad experiences. When people are stressed, their bodies tend to release chemicals and hormones like adrenaline,...
Weight Loss: Everything You Need To Know
The question of one's weight and weight loss continues to attract attention globally. It is then important that we examine the topic of weight loss in order to have a complete understanding of what's...
Relora: The Stress-Relieving Supplement
Countless times, we’ve heard of how beneficial exercises and rest are in mitigating stress levels. Sometimes, though, the everyday hustle and bustle of life gets in the way. With no time for the gym or...
ENDORPHINS
Hormones are highly important organic substances which are secreted by plants and animals and function in the regulation of physiological activities and also instigate the maintenance of homeostasis (that is, the regulation of internal...
Vitamin D: Providing All The Sunshine You Need
It’s pretty much a fact of contemporary life: Like most working Americans, you most likely sit in an air-conditioned and fluorescent-lit work-space for around 8-10 hours every day, with little hope of seeing a...
Probiotics and its Benefits
Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of other toxic foreign bodies that destroy human health. Contrary to this notion, however, is the definition of microorganisms, according...