How Productive Do You Want to Be?
Our society could be really fussy about productivity. It's not surprising because everything good in the life of work such as money, fame, and the feeling of self-fulfillment seems to be dependent on it. A...
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of supplemental vitamins a must for many people. Now, the first step should be: knowing your vitamins and what they do,...
Why ADHD Matters
What is ADHD?
Attention Deficit Hyperactivity Disorder is a well-known cognitive and behavioral disorder that manifests itself through symptoms such as: difficulty concentrating, impulsiveness, excessive energy and an inability to sit still for an extended...
Another Slice of Watermelon, Please!
When was the last time you had some slices of watermelon? Not just when you were really thirsty with no water around, I hope. Basically, even the mere thought of having a rich slice...
Don’t Just Run, Run Well.
A lot of my friends often complain that they hate running, and frankly, I don’t blame them. Many online fitness coaches and blogs preach the gospel of cardio, and how running specifically can act...
How To Count Calories Like a Pro
Is Calorie-Counting For You?
If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can be a good way to get there. Because counting calories...
Here’s Why You Should Drink More Green Tea
I have tried many variations of green tea in my lifetime, and one thing I can say for sure is that it works. When I am not taking it to meet my weight loss...
Glucose: The Good and the Bad
During my sophomore year in college, I had an experience that has stayed with me even until now. I fainted in class and it was a total, complete black out. I don't remember for...
Malaria, Mosquitoes: What’s All The Fuss About Anyway?
Up until I was eleven years old, I couldn't understand how a tiny insect could wreak so much havoc. For all I knew, they were annoying little organisms that hummed off-key in my ear...
7 Everyday Stuff that Cause Migraine
A migraine is a complex condition which has a severe headache as its main feature. It is a neurological disease felt on one side of the head or the front of it. It usually...
8 Healthy Fats Everyone Should Eat
Does the term “healthy fats” sound like an oxymoron? I mean, we all know that fatty foods aren’t exactly healthy, right? Of course, not all dietary fats are created equal. Some keep your immunity top-notch, keep...
You Don`t Want to Have Cancer?
Cancer appears to be a common menace now. It feels like everything causes it, and it won't just stop being around. The greatest of fears is that it appears impossible to treat. The statistics...
Sleep Deprivation and Its Accompanying Evils
The ability to sleep is one of the most natural and effortless things to do, but sadly, more people in the world sleep less every day. A number of people even find it cool...
Do You Know Your Tongue`s Language?
Have you ever wondered why doctors check the tongues of patients when they try to diagnose illnesses? I used to wonder too. The color, texture, and moisture of your tongue can tell what's going...
10 Reasons Why Fish Oil May Be The Answer To That Health Condition
Like its name suggests, this buzzy oil is gotten from fat or oil that's extracted from fish tissue and obtained by taking fish oil supplements. Mackerel, salmon, code liver, herring, and tuna are some...
Your Brain Deserves a Gift
What can we give to this organ, the most complex and magnificent in the human body?
What can we give to this organ, the one which serves as the center of the nervous system?
What can...
Cranberries: Powerful Little Fruits with Amazing Health Benefits
We’re delving deep into why cranberries need to make their way into your daily diet. Not only do these slightly sour fruits make for delectable dishes, but they are also a health wonder. To give yourself...
5 Organic Truths
We all want to look and feel our best at all times, and to do that, we often make major lifestyle changes that can nudge us in the right direction. Healthy eating can really...
4 Habits that Endanger Your Health
Reasons for being healthy can't be overestimated, and of course, your lifestyle has a lot to do with your health. A healthier you, needless to say, is a happier you. Being healthy is advantageous to you...