Health & Wellness

yoga

Do You Have Anxiety?

Anxiety Coping Mechanisms Do you suffer from anxiety? Whether it’s your everyday stress, an anxiety disorder, or something that comes in the form of panic attacks, there’s a lot that can be done to help...
anxiety

7 Legit Ways Magnesium Can Help Your Anxiety

If you suffer constant sleep deprivation, a persistent nervous feeling in your stomach, experience irrational fears, or have nausea even when you are sure you aren’t sick, chances are you’re anxious. And it’s no fun. Knowing how...

The Wonders of Sleeping on the Floor

Some things just come off as shocking. This is definitely a shocker. Would you ever have imagined that sleeping on the floor could be more rewarding and beneficent than sleeping on a bed? As...
binge eater

Instead of Eating Mindlessly, Do These 20 Things.

How To Overcome Overeating Overeating is a major problem induced by stress, weather conditions, mood and most importantly boredom. It is easy to eat ten cookies at once when you're stress eating because you are...
yogurt

Let`s Talk About Yogurts

Apparently, many of us are not comfortable around ice cream anymore. Recently, there has been a whole lot of buzz about the need to stay healthy. Many times, we are told that we need...
food-eating-potatoes-beer-8313

Recipes For Low Carb Diets

3 Amazing Low Carb, Low Calories Recipes We've all been there; we hear about a great meal plan that we want to stick to, but then we get skeptical and ask ourselves questions like; is...
probiotics

Probiotics: 8 Reasons to Boost Your Gut Health

Here’s the thing about probiotics: They have a consistently good reputation that is growing even fast. They are reported to promote a healthy balance of bacteria in the gut, leading to numerous health benefits....
happy people family laughing

Improve Your Mental Health

SureFire Ways To Boost Mental Health Life is stressful, there is no doubt about that. With the ups and downs, the nuances, and the stress that comes from different life changes, that could take a...
magnesium

Magnesium Deficiency: What Signs to Watch Out For

It would be an even lovelier world if we could just order takeout every night and still manage to stay healthy, right? But sadly, that’s not the reality of life—we most definitely have to...
junk food

   10 Reasons You Should Stop Eating Junk Food

Whether you call them fast food or food on the go, the fact is that junk food consumption continues to gain popularity these days, amassing millions of dollars to the industry every year. Most...
pregnant woman and man

Here Are Some Power Foods That Boost Fertility

12 Women Fertility Foods In honor of International Women's Day, I would like to write about women and the foods that increase their fertility. For many centuries, women have been child bearers. Without women and...

Are Melatonin Supplements the No-Effort Secret to Quality Sleep?

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults aren’t getting enough sleep. Well, that’s no surprise –we are ever so attached to our electronic devices, have hectic work schedules,...

Weight Loss The Right Way

6 Reasons Why You're Not Losing Weight I have had my fair share of frustrating weigh-ins on the scale. It almost makes you want to completely give up on your weight loss journey. What gives?...
tv

TV or Long Life? You`ve Got to Choose

Ever heard of Venous Thromboembolism (VTE)? It's a condition in which clots most often form in the Deep Vein Thrombosis (DVT), the deep veins of the leg.  These blood clots go lodge in the...
ashwagandha

Are You Getting Enough Vitamin D3?

It seems like every time we turn around, there’s a hot new supplement promising to take the healthcare world by storm. Take vitamin D3 for instance—since there aren’t many foods that contain this vitamin...

The OCD Narrative.

Joanna considered her childhood to be a very happy and stable one. As a kid, her parents provided for her, sent her to the best schools and took her to Europe every summer break....
garcinia cambogia

Garcinia Cambogia: The Secret to Weight-Loss is Pretty Simple

Crafting a weight-loss regimen is the easy part, but actually following through is where the real challenge lies. Most of us lead busy lives that unfortunately leave little time for achieving our weight-loss goal....
eye

Your Eyes Speak. Can you Listen?

Your eyes speak too! Surprised right? Even though they primarily serve as your windows to the world and your soul, your eyes also say a whole lot about just how healthy you are. It...
pregnant woman

Pregnant? Here’s How To Handle Pregnancy Weight Gain

Pregnancy is an interesting journey for many women. The experience of pregnancy is different for every woman because every woman's body hormonal balances distinctly vary. For some women, the experience may be uncomfortable, while...
turmeric

A Look at 10 Things Turmeric and Curcumin Actually Do

Growing older is a luxury everyone desperately wants. Still, as conscious as we try to be, we don’t always give our full attention to which so-called superfoods we should be ingesting daily, especially one: Turmeric curcumin. For...