Yes, Turmeric Can Treat Arthritis–Here’s How
Not only is arthritis physically difficult, it’s also paved with fads of questionable treatments. And the trending treatment option? Turmeric. This herb has been gaining popularity recently, with devotees saying it’s helped them alleviate...
Do you Need To Lose Over 100 Pounds? Read This.
More than half of Americans, about 56 percent are trying to lose weight. While there may be some comfort in numbers on the path to weight loss, the length and difficulty of that path...
Are Your Friends Making You Remain Fat?
The people that we hang out with tend to influence us the most, for example; if you hang out with a negative person, their negative lifestyle will rub off you; conversely, when you surround...
Healthy Delicacies To Look out For This Spring!
In the US, we practically enjoy unlimited access to any time of food at any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't...
The Worst Pieces of Health Advice I Often Hear
Thanks to the internet, there are so many ideas out there about what fitness should look like, and what health tips people need to follow. Unfortunately, not all of this information is always 100%...
Is Cannabis Entirely Bad?
Time and time again, people warn you about cannabis and the dangers of taking cannabis in any form. Many a time, a number of mental illnesses are said to be caused by taking substances...
4 Ways to Assess Your Well-Being
So you're committed to a healthy lifestyle. You have tried as much as possible to hit the gym every day when they open their doors, you've ditched sugary drinks and sodas for water, and...
Fun Exercises To Boost Your Core This Spring!
When I hear the word "core", I usually think about an apple core (why is it usually so bitter?), the central part of the Earth, or the center of an issue. In the human...
Biotin: The Vitamin That Guarantees Long, Voluminous Lashes
What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us can be eyelash models; some women naturally have sparse and thin lashes. According to Dr. Beth Ann Ditkoff, our...
4 Delicious Lunches Under 300 calories.
Squeezing in time for lunch can be a daunting process. It's either you plan ahead to pack some lunch or spend a few extra dollars in the cafeteria trying to get lunch (and we...
Ideas For Self-Care Practice
Although we all vary and our immune systems respond to external stimuli, one thing remains true: our bodies are fragile to a certain extent, and I say this because we all have the ability...
Vitamin D3: The Acne Fighter You Should Know About
Whether you use cleansers, toners, or moisturizers as part of your daily skin care regime, we all share the collective goal to clear away our impurities and have smooth, acne-free skin. And although there are...
Home Remedies That Destroy Dark Circles
If you are one of the many individuals who suffer from having dark circles under your eyes, then fear not, because you have come to the right place. Dark circles can be unsightly, and are...
8 Amish Health Secrets That Can Add Years To Your Life
I have always been fascinated by the Amish and their lifestyle. When I lived in Michigan, I would watch in fascination as they rode their horses to wherever they were going. At the time,...
12 Brilliant Ways to Tighten Your Skin After Weight Loss.
Let's face it, weight loss is a brutal and daunting process and it requires a lot of dedication and hard work and eating the right things, but beyond the weight loss, what happens? The...
Dealing with Prostate Cancer
Cancer is basically a growth that is caused by cells. So, cancer is not some internal injury or bleeding caused by what you eat or whatever is in those myths about cancer that you...
What Is Alzheimer`s Disease?
Some weeks ago, I visited an old teacher at her home in some outskirt of the city. Even though she was amiably accommodating, she could not just remember who I was. I was quite...
Magnesium Could Be the Answer to Your Leg Cramp Issues
If you’ve had leg cramps or Charley horses, then you already know how uncomfortable they can be. These muscle spasms often happen at night and affect the calf muscle. The tight, knotted sensation felt in the calf...
How Much Do you Know about Genes?
Quite a number of us have heard about genes; from biology classes to the doctor’s, to our everyday conversations, genes are a component of our body that we are quite familiar with. But then,...
So You Want a Flat Tummy Eh? Eat These…
Feeling fit and young isn't always easy. It takes a great deal of consistent hard work and dedication, but eating the right types of foods is also really important. Diet plays a huge part...