A Letter from a Breast Cancer Patient
So, a few weeks ago, my family and I relocated to a quiet part of the city. The new house had a really large basement and I decided to move my library down there...
Powerful Remedies For Depression.
If you have experienced depression, you know that it is like a worn-out unwanted companion that constantly clings to you, and it seems like a familiar burden. If you struggles with depression, be consoled in...
11 Lazy-Person Tips For a Healthier Body.
Let's be realistic here. You aren’t going to be that person that obsessively tracks their food or weighs their food on a scale for portion control. No matter how many online articles and magazines ...
The 8 Activities That Can Boost Your Brain Power
Crossword puzzles? Check.
Brain-friendly foods? Check check
But there is another key to staying mentally sharp: exercise.
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body.
Being...
Garcinia Cambogia: The One Supplement that Reduces High Cholesterol
In case you didn’t know--cholesterol is a waxy substance produced in the liver. It is actually found in the fats (lipids) in the blood. Although the body needs cholesterol to keep building cells that...
Sure Ways To Boost Your Metabolism
I was speaking with a health professional a few days ago about weight loss and the role that an person's metabolisms play in weight loss, and he advised me to think about my body...
9 Women’s Health Issues and How to Fix Them
Ladies, you know about your big health issues breast cancer, osteoporosis, heart disease but what about the smaller, everyday health problems? You know, the ones that are fairly common but aren’t cause for major...
Melatonin Promises Quality Sleep for Kids—But is it Safe?
You’ve tried to create a consistent bedtime for your child, but for some reason, it’s not working. In fact, your child's lack of sleep is beginning to affect their health and school performance. And now,...
The Science Behind Stress
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent (they are...
17 Foods to Always Buy Organic
The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if it matters. Mounting research...
Let’s Talk About the Benefits of Magnesium in Women
It’s fairly well established at this point that magnesium is good for you. Of course, it is crucial for both men and women, it does a few extra things in a woman’s body. Magnesium is...
Natural Ways to Look Younger
It's amazing how we want to grow old but we don't want to look it. So from dying the hair to applying loads of beauty products, the craze for looking forever young never ends....
Managing Stress at Work
Here's a word I've heard a lot about recently; stress.
Even saying the word out loud can make you feel tired and anxious. However, the stress you feel is greatly magnified by your mental state,...
A Deeper Look at Depression
Factors and events that can lead to depression are complex. While you can’t control things like family history or your environment, you can control certain factors related to your lifestyle—the choices you make each...
The Surprising Health Benefits of Being in Love
When I was young, I had a certain view about love and what it was supposed to feel or look like. Thanks to reality, I was quickly able to adjust my views and really...
Probiotics: How To Feel Less Constipated Right Now
There are few feelings less fun than being bloated and puffy for no apparent reason. Are you battling to get things moving with ease downstairs? Are you at the risk of bursting a blood vessel as...
How to Stay Full Longer
Hunger is an unpleasant thing to experience/ In fact, it can be even downright embarrassing when your tummy grumbles for your attention at the most inappropriate times. When you’re watching your calorie intake to...
Motivational Songs That Will Inspire You to Work Out
Music has increasingly become a huge part of fitness journeys. To keep your body in the best physical and mental condition possible, physical activity is important. When it comes to motivational workout music, everyone...
Are there Healthy Drinks asides Water?
For a number of us, the refreshing taste of fizzy, sugary drinks has no equal. In fact, many of us have grown tired of the same old, plain water. However, a recent report now...
What Is it about Coconut Oil?
“Eating lots of coconuts is my beauty secret; I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my...