Here’s Why we Love Hibiscus Flowers!
From beauty to amazing health benefits; this multi-purpose plant has it all! Just last week, I had to pick up some hibiscus flowers from our local garden because my sister needed it for some...
Cilantro: Find Out Why Everyone is Buzzing About this Herb
Cilantro is a popular green, leafy herb that is so unique and versatile. It brings a fresh boost and almost citrusy flavor to cuisines. When it begins to flower, it produces the seeds and...
For the Love of Plums
I find it interesting writing and talking about fruits. I find their simplicity in appearance, together with their might in nutrients amazing. They make me appreciate nature more than ever. So here's another fruit, ...
Moringa: The Herb of Our Dreams
Yes, moringa smells funny and you may have to shut your eyes to take it, but its health benefits are really worth it!
Moringa, a relatively large tree native to North India, has nearly all...
Who Wouldn`t Love Cherries?
It feels so good to be writing on cherries after decades of loving them so much. I remember vividly, that my first fight with my brother was over cherries. I could do anything for...
Lotus: The Beautiful Plant with Major Health Benefits
For so many years, lotus plant has been used in Asian traditional cuisine and medicine. Lotus is, in fact, India’s national flower and a symbol of purity in Hindu and Buddhist traditions.
This beautiful plant’s...
This is Why we Love Cranberries
Mention cranberries and a lot of yummy things come to mind. Like cranberry sauce, cranberry drinks, and dried cranberries added to stuffing, casseroles or dessert. And who celebrates Thanksgiving without a little cranberry in...
Let’s Talk About the Many Health Benefits of Hibiscus Flower
Does hibiscus flower remind you of a Hawaiian vacation? Well, hibiscus is actually the state flower of Hawaii! This plant is made up of very potent antioxidants and compounds such as flavonoids and anthocyanins...
Your Body Needs Mayhaws
Some weeks ago, I was at my cousin's on what was supposed to be a short family visit. But it turned out to be a long business meeting, as my reason for visiting got changed,...
The Superfood Called Ginger
Ginger, a root vegetable in the same family as turmeric, is used as a spice in a variety of meals. Ginger is popular for inhibiting cancer, relieving osteoarthritis, boosting testosterone, reducing inflammation, supporting gut...
What You Should Know About Arnica Flowers
For so many years, people have relied on herbs and nature for their health and beauty needs, and more. While there are now countless products to pick from—many which are safe and powerful—don’t go...
The Greatness of Peas!
Peas belong to the Fabaceae family. They are edible and are consumed all over the world. Sugar peas and snow peas are mostly consumed in the Asian continent. They could either be eaten raw...
Persimmon: A Fruit that`ll Get you Excited
Dubbed "divine fruit" by the Greeks, this amazing fruit, persimmon, is bursting with antioxidants and loads of other nutrients. This divine fruit is commonly known in the Asia continent; Asian countries like Japan, China,...
9 Reasons Why Chili is the New Superfood You Need
Consider this article your license to spice up your diet up a bit: Studies have found that adding red chili peppers to your food may help prevent some health issues.
This bright red spice originated...
Here`s Why you should Eat Celeriac
There's this unusual, however, highly nutritious vegetable with some unbelievable benefits. It existed in the Mediterranean and north European countries centuries ago. It served a number of religious and medicinal purposes for the ancient...
What are the Possible Benefits of Cloves?
With Indonesian origins, cloves are actually dried flower buds from the clove tree. The popular spice is often used in stews, soups, stews, sauces, rice, and meats dishes. The name is derived from the...
Here`s why you should Take Gooseberries
The gooseberry belongs to the Euphorbiaceae family. For centuries, it's been used for its medicinal properties. This sour tasting fruit is quite nourishing. It can be consumed in both dried and fresh forms for...
Why you shouldn`t Miss Gymnema Leaves in your Next Diet
Hey folks! So, yesterday, a couple of high school kids showed up at my door. Turned out they were carrying out a health awareness. Since I love everything health, I invited them in and...
Nutmeg: Too Good to Pass Up!
Nutmeg is an Asian spice that grows on a plant scientifically referred to as Myristica fragrans. The plant possesses a hint of sweetness and gives off a pleasant aroma. Nutmeg has a number of...
What Makes Cedar Berries So Special?
The Cedar Berry, also known as the Juniper Berry, (not actually a berry but a seed cone and is harvested from a specific variety of juniper tree rather than from cedar trees as the...