11 Amazing Things Annatto Seeds Can Do for You
The annatto seed is from a tropical plant called achiote that grows in South America. The flowers of this plant are reddish, but the fruit is made up of spiky pods that grow in...
See what Beans can Do for you
Let's talk about this wonderful food that can regulate blood sugar level, prevents cancer, is a rich source of fiber, takes care of joints, improves heart health, supplies iron, boosts enzymes, is a rich...
10 Home Remedies for Treating Vaginal Yeast Infections
Sometime during their lifetime, most women would experience at least, a yeast infection. Vaginal yeast infections or vaginal candidiasis is usually as a result of an overgrowth of a fungus that lives naturally in...
Inflammation: Foods that Cause it and More
Reading that certain foods are anti-inflammatory is not new, as it is one popular health benefit we see in a number of benefit lists. But what exactly is this inflammation? Have you taken time...
Turkey is Great for your Health
Asides being a festive meal of holiday season, what more do you know about turkey? Did you know it can benefit your health in many ways? It is a storehouse of loads of nutrients....
14 Health Benefits of Drinking More Water
Just like you’d fill up your car tank with fuel before heading off to work or a trip, the body is also designed to function on nutrients gotten from food and water. In addition...
What you should Know about Rye
What is Rye?
It's no news that good nutrition is necessary for maintaining a healthy lifestyle. Rye, which has for long been ignored, is beginning to garner more awareness, due to its numerous health benefits....
Here’s why you should Breastfeed
How do we even begin to discuss the ever-wonderful benefits of breastfeeding, and how vital it is to babies and the mothers? Breastfeeding ensures the maintenance of a healthy weight, brain development, abundance of...
14 Proven Health Benefits of Stevia Leaves
Stevia is a leafy plant that is a natural sweetener. As a natural sweetener that is sweeter than table sugar, the plant is still a healthy alternative for people who desire to lower their...
9 Easy Tips and Tricks for Getting the Skin of Your Dreams
The Internet is saturated with an inexhaustible range of skin care advice for glowing skin, but the majority of it demands a trip to a dermatologist’s office and an impressive chunk of your paycheck....
This Super Fruit Called Mango
Whoopee! Here we are discussing the fleshy fruit with loads of minerals and health benefits to offer; I never quickly get over the feeling I get from this juicy fruit; it is just amazing,...
8 Tips for Keeping your Lady Parts Healthy
Every woman should be interested in her vaginal health, but the question most women ask is, ‘what constitutes a healthy vagina?’ Well, all things being equal, the vagina should have an acidic pH, contain...
See what Unripe Plantain can Do for you
Looking like bananas, this food, when ripe, has a dark brown outer skin, a black one when overripe, and a green one when unripe. Unripe plantain is worth discussing. Are you ready? At each...
Your Skin is a Reflection of the State of Your Gut!
When anything malfunctions on the outside of the body, it is usually an indication that something is wrong internally. Now, did you know that allergies and even acne are some of those things can...
Here`s why Everyone is Barley-Buzzing
Apparently, Barley is the hottest thing since sliced bread! Our old folks can't get enough of it and us, young folks can't either! In fact, it seems history won't be complete without all the...
Here`s why we Love Acai Berries
Every day, I become increasingly obsessed with maintaining a healthy lifestyle and I know that many of you are too. Let's call ourselves a small family of health nuggets. My search for healthy food...
Sage Leaves: For Your Skin, Hair and Overall Health
Sage leaves are usually grayish green lance-shaped and pleasant-smelling flowers that are generally white, pink, purple, or blue. However, apart from its unique pleasant aroma, the herb is used as a fragrance in producing...
Eggs are More Nutritious than you Think
Unarguably, eggs are a good source of protein, and they do quite a lot in the body system. Eggs help in lowering the risk of breast cancer, they reduce fatigue, support strong bones, promote...
9 Reasons Why the Horse Chestnut is Definitely Worth Trying
The horse chestnut is one plant you would want to try out. The tree is indigenous to the Balkan Peninsula but can also be found in so many places across the northern part of...
What do you know about salt?
18 Salty Facts About Salt
Salt is a substance we all are familiar with, no doubt. Virtually everyone has cooked with it at some point in their lives. But asides just using a pinch of...