19 Important Health Benefits of Catnip that You Didn’t Know
Catnip, also known as Nepeta cataria, is a strong-smelling plant used as a cure-all for a number of health issues, including nervousness, stress, pain, flatulence, and restlessness.
Let’s talk about the health benefits of catnip.
Aids...
Lemongrass is a Super Herb!
This is a herb which belongs to the grass family of Poaceae. It is popular for its distinct lemon flavor and citrusy fragrance. It is a tall, perennial grass which is native to tropical...
Kissing is Great for your Health
When was the last time you had a passionate kiss? Recently? Never? Kissing is a way to express affection. Whether with babies, friends or lovers, kissing is essential for social bonding. Beyond its pleasure,...
12 Amazing Health Benefits of Calendula
Do you grow the beautiful and colorful calendula or Calendula officinalis in your garden? Have you ever pondered on what it could do for your health? No? Well, this flowering plant, which is commonly known as...
Watercress is Simply Amazing, here`s how.
This mineral-dense dark, leafy green originated in Asia and Europe. Grown in natural spring water and slow meandering streams, watercress has a slightly peppery taste and a fascinating balance of crunchy edible stalks and...
One of the World`s Healthful Juices!
I remember vividly, it was a hot Thursday afternoon; I was at my friend's office to pick up some documents, and he asked if I wanted some juice just before I hurried back to...
Carob: The Healthy Substitute for Chocolate
Did you know that carob as a healthy alternative to chocolate? Well, carob, also known as locust bean or St John’s-bread is made from the seed pods of Ceratonia siliqua. It is a flowering...
Oral Sex, HPV, and Throat Cancer: Way Forward?
Oral sex is a sexual act with lots of controversies surrounding it from various walks of life. As the religious folks have their thoughts on it, so do the health experts. What is it...
Pregnant? Try Green Apples
Hey mama, how do you feel at this time? We really do look forward to a safe delivery. While we wait for that, let us discuss one of those things that may just make...
11 Impressive Health Benefits of Chia Seeds You Should Know
Chia Seeds are little oval-shaped seeds that are white, black, brown or a mixture of these colors. They can be consumed with water or juice, eaten raw or mixed with porridge. These seeds are...
11 Powerful Health Benefits of Cowfrey
Comfrey is a beautiful flowering plant with a host of amazing health benefits, including aiding skin cell growth. The roots and leaves of the herbs are the most powerful parts of the plant and...
Now to Heart Matters
The term "heart disease" is often used interchangeably with the term "cardiovascular disease." They are the conditions that affect the heart. These include blood vessel diseases such as coronary artery disease and heart rhythm...
Cacao Nibs: 11 Surprising Benefits You Never Knew
Have you heard of the cacao nib-- the amazing superfood with benefits that are the rave of the moment? They are very delicious too! Cacao nibs are basically the cocoa bean after it is roasted,...
Do you Know Black Seeds Cure Many Things?
Hi there! So, I'm happy to introduce to you, this super-amazing herb that has been used since ancient times to treat a number of health-related conditions. Guess what, it's still useful today! I came...
17 Impressive Benefits of Borage Oil
Borage oil is prepared from a wildflower called borage or starflower. This flower is popular for its seeds, which contain a lot of borage oil. The oil is very rich in a fatty acid known as gamma-linolenic acid as...
Importance of Bananas and Benefits
This filling fruit, bananas are native to Southeast Asia, however, popular in many other parts of the world. There are varieties of bananas available, and they vary in shape, color, and size. The most...
Eating Disorders: Symptoms and Management Tips
Eating disorders are, in fact, an enigma. They aren’t just an attempt to shed some extra weight; they cross into a more dangerous territory and can be serious enough to demand hospitalization in some...
What`s Ulcer all about?
A stomach ulcer, also referred to as a 'Peptic Ulcer',. involves an erosion in a person's gastrointestinal tract. The most common form of ulcer is a duodenal ulcer which occurs within the first foot...
How Playing Sports Enhances your Health
Playing sports is a popular exercise for countless people globally. It is one activity that is refreshing to the body and mind. It enables the body to function more efficiently, Here, we will touch...
Am I Ready for Sex? 15 Vital Questions to Ask Yourself
Let’s talk about sex. Of course, we know that not everyone is necessarily doing it. But for those who are, you should know that you are entirely responsible for your own sexual health. Yes, before...