Ever Heard of Galangal?
The last time I visited Thailand, I came across an exotic herb and I couldn't help but fall in love with it.
I remember Cindy (my cousin) and I were walking down the busy street...
Top 17 Health Benefits of Gotu Kola + Side Effects
Gotu kola, also known as the “longevity herb”, is a staple in traditional Indonesian and Chinese medicine. It is believed that the herb effective for healing skin problems, boosting mental capacity, and promote kidney...
What`s Vitamin E all about?
Vitamin E acts as an antioxidant. If consumed regularly, it shields cells and organs from the adverse effects of free radicals and oxidative stress. It is a popular requirement for preventing the risks of...
Ever Tasted Rhubarb Juice?
Do you consider rhubarb as a fruit instead of a vegetable? Well, I was as wrong as you a few years back, until I realized. And just as I read up to unlearn, here...
A Look at 10 Health Benefits of Lovage
Lovage can be used as a flavoring ingredient in alcohol and beverages as well as a spice in soups, broths, and salads. Lovage is a leafy perennial plant that belongs to the Levisticum genus is particularly found...
11 Amazing Health Benefits of Woodworm
Back in the day, woodworm or artemisia absinthium was used as a flavoring in spirits, wines, and tea as well other things. Wormwood contains a number medicinal compounds, including antioxidant, antimicrobial, anti-fungal, and anti-inflammatory...
10 Impressive Health Benefits of Goldenseal
Goldenseal contains anti-inflammatory, antibiotic, astringent, and anti-microbial properties. The herb is effective for combating fungal disorders and bacterial infections. It is also a popular remedy for conjunctivitis, ringworm, earache, eczema, and pruritis. Goldenseal is...
The Interestingly Nutritious Egg White
Eggs have two parts – the yellow part that is known as yolk and the white translucent part that is known as albumin. Eggs are just so versatile. What can't you do with them?...
12 Awesome Healthcare Apps Every Woman Must Have
These days, you don’t have to leave your house to make money transfers or get a bottle of wine, or—maybe best of all—get to a doctor right from the palm of your hands—quite literally. Is your...
Damiana: The Herb with a Pretty Name
The first time I heard about this herb, the first thing that struck me about it was its pretty name. But I was in for more shock when I found out the amazing health...
Edible Weed: 11 Health Benefits of Chickweed
Chickweed, also known as the chickenwort and winterweed, is a herb used for culinary purposes. The young shoots are usually used as greens for salad. It is believed to contain a number of health...
Thyme: The Pros and Cons
Thyme is such a versatile herb, one which is used in numerous meals, especially in the Mediterranean regions. Thyme has got an unignorably strong aroma, one which bears a slight similarity with mint, and...
Black Pepper: 12 Health Benefits of this Amazing Spice
Black pepper is one of the world’s healthiest spice that is effective for supporting weight loss, improving skin health, calming toothaches, combating depression, treating ulcers, preventing gray hair, promoting digestion, aiding nutrient absorption, treating...
You should Know about Palm Oil
Palm oil is used for frying and in preparing various types of cuisines. It is a rich source of healthy fats. It's been used for a long time, as long as 3000 B.C. In...
Dong Quai: 16 Powerful Health Benefits of the ‘Female Ginseng’
Dong quai, popularly nicknamed the ‘female ginseng’, is effective for improving heart health, relieving menstrual cramps, treating infertility, regulating hormone levels, and improving sex drive. The herb also boosts energy levels, lowers blood pressure, combats anemia, and improves...
The Many Benefits of Greek Yogurt
This yogurt, Greek yogurt, is made by straining out the extra whey in regular yogurt. It`s creamier, thicker, and tangier than regular yogurt. It has also got more protein. It is bursting with loads of health...
9 Impressive Health Benefits of Black Cohosh
Black cohosh is a herb whose root is used for medicinal purposes. The herb is quite popular for taking care of women's health issues symptoms of premenstrual syndrome (PMS), painful menstruation, as well as menopause and...
Here`s Why you should Eat Sardines
These tiny oily-fish are bursting with a high amount of nutrients. They are popular for being in cans with a highly attractive aroma. They are well-known for their great taste too.
What are the Benefits...
7 Amazing Health Benefits of Birch Leaf
Birch leaf, for so many years, have been used in traditional medicine mainly for its analgesic properties. However, the herb also contains astringent, antibacterial, anti-inflammatory, and antiseptic properties.
The plant is also popular for its...
9 Reasons Why Chaga Mushrooms are Good for You
Chaga mushroom is an adaptogenic plant and as such, is effective in regulating the functions of the cardiovascular system, immune system, endocrine system, nervous system, and the gastrointestinal tract. Adaptogens are well-known for helping...