11 Amazing Health Benefits of Benzoin Essential Oil
Benzoin essential oil, the oil with a vanilla aroma, has a wide range of therapeutic abilities making it effective for treating a number of health issues. In fact, benzoin oil is an antiseptic, antidepressant, anti-inflammatory,...
Health Benefits of Salads
Have you ever had a bowl of freshly chopped vegetables topped with savory dressing? I'm salivating already. Really, having at least a serving of salad daily is a splendid idea. Salads are super nutritious....
11 Impressive Health Benefits of Acerola
Acerola is an amazing green shrub that grows in tropics or subtropics across the world. This beautiful shrub takes around three years to produce a cherry-like fruit that is loaded with essential nutrients required...
Some Fascinating Lung Facts
People who maintain healthy lungs are sure to be from respiratory disorders. Toxic elements and pollution in the environment are not friendly to the lungs. If not well managed, they may eventually cause lung...
Vitamin B3 is Worth the Attention
Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It also helps process fat in the body. A deficiency in vitamin B3 causes mouth inflammation, delirium, dermatitis, amnesia, dementia,...
Astragalus Root: The Immune-building Herb
Astragalus is a herb whose root has a wide range of medicinal benefits. In fact, it is one of the numerous herbs used in the Chinese fu-zheng therapy, a disease-treating regime that involves promoting the...
8 Impressive Health Benefits of Boneset
Boneset is a herb whose name was derived from its effectiveness in treating breakbone fever, the high fever that often accompanies influenza. The herb, for many years, has been used as an antipyretic (to...
Who Knew all these Wonders of Vitamin B1?
Hello there, when was the last time you had a meal rich in vitamin B1? Do you know the benefits of vitamin B1? Let's get talking, so you can have a definite answer to...
What`s Sodium Anyway?
Sodium is a mineral that plays an important role in the human health. It is popular for muscle contractions. Losing high amounts of sodium and other electrolytes through sweat causes muscle cramps in athletes — a...
Muscle-Building Foods you should Know
Did you know that over 700 muscles make up the muscular system in the human body? Muscles are attached to the bone structure of the human skeleton. They are responsible for the movement of...
Blue Vervain: 11 Things this Herb Can Do for You
Blue Vervain, which is also known as Simpler’s Joy, is a plant with violet flowers that contains a host of medicinal benefits. So many years ago, the vervain was used as an aphrodisiac but...
Kola Nut: Such an Amazing Fruit
The origin of kola nut can be traced to the tropical rainforest of Africa. The nuts are got from the kola tree. It contains caffeine, and it grows on the evergreen tree with a...
10 Impressive Health Benefits of Broccoli Sprouts
Broccoli sprouts, which look so much like alfalfa sprouts, are a wonder of nature as they are loaded with enough health benefits to fend off and reverse a wide range of diseases. The sprouts...
An Essential Mineral: Phosphorus
You would be amazed to know that this mineral we`re discussing today ― phosphorus ― is the first known mineral to be discovered. It was discovered by Henning Brand, a German merchant. He discovered...
Let`s Talk about Copper!
What is Copper?
Copper is a trace mineral that is essential for a number of purposes. The human body does not synthesize copper, so it's essential that sufficient amounts of copper are derived from food....
17 Incredible Health Benefits of Cedarwood Oil
Cedarwood oil, also known as cedar oil, is actually a yellowish sticky oil that is extracted from the Lebanon cedar trees and used for making cosmetics and perfumes as well as an antidote for...
Getting to Know Crabs
Nutritional Value of Crab
Calcium 20 g
Copper 5 mg
Energy 15 Kcal
Fat 3 gram
Iron 11 g
Carbohydrate 14 g
Omega 3 acid 11 g
Phosphorus 12 g
Protein 13 g
Selenium 8 mg
Vitamin A 200 IU
Vitamin B1 05...
Let’s Talk About the Health Benefits of Guggul Gum
Arguably the most potent tree-based resin, guggul gum is a herb with impressive medicinal properties that can tackle a host of health issues. Guggul gum is actually available in several forms and products and...
How Much do you Know about Vitamin H?
Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes good health in many ways. It converts food into fuel which the body uses to function. It is also...
Eyebright: More than Just a Remedy for Eye Problems
Eyebright or euphrasia is actually one very effective remedy when it comes to treating eye problems. It has been proven that eyebright can treat eye strain, infections, and inflammation as well as allergic conditions...