What you should Know about Protein
The need for adequate protein in diets cannot be overemphasized. Proteins are required for growth, production of numerous enzymes, neurotransmitters, and hormones.
Here are some delicious high-protein foods to choose from.
Delicious High-Protein Foods to Eat
Almonds
Almonds...
Dealing with Scoliosis
So, What is Scoliosis?
Scoliosis may sound strange. Maybe it is. It is a medical condition that alters the physical appearance of the spine. Scoliosis is the unusual curve of the spine, which physically disfigures...
Why Vanilla Beans Are Absolutely Worth It
Vanilla beans, also known as Vanilla planifolia, are long thin pods from a species of orchid that is planted in Indonesia, Madagascar, Puerto Rico, the West Indies, and India. Inside the pods are dark,...
9 Superb Health Benefits of Gentian Root
Gentian root, a root that comes from yellow gentian plants, is a bitter herb that is native to Europe. The root is commonly used to make health supplements in tincture, powder, and tea forms....
Carrots Are Super Nutritious
Carrots are amazingly nutritious foods which can be eaten in different ways. Whether they`re steamed, eaten raw or cooked, they remain awesome; they are one of the most versatile foods around. We will discuss...
The Health Benefits of Figwort Herb
Figwort, a plant that belongs to the Scrophulariaceae family, is also known as Scrophularia nodosa, rosenoble , kernelwort, and throatwort. Figwort is native to Continental Europe, North America, England, as well as Central Asia.
The plant actually...
Is Zinc So Vital?
Zinc is a mineral that performs a number of bodily functions. For instance, it improves eyesight, helps maintain a sense of smell, boosts the immune system, strengthens hair, triggers certain enzymes to produce DNA, and...
See the Splendor of Honey
Everyone knows that honey is sweet; in fact, that's a cliché already. There's more to honey than having a great taste: it's got loads of health benefits. nature has packed it with countless health...
Epimedium: 9 Reasons Why You Need This Herb
Epimedium plant, also known as fairy wings, barrenwort, or the more popular ‘horny goat weed’, contains aphrodisiac properties as well as certain chemical compounds, which include flavonoids that have antioxidant properties. This is in...
18 Health Benefits of Millet
Millet is one of the world`s healthiest foods, bursting with loads of nutrients. It has been grown for centuries in Africa and some parts of Europe. There are records to show that the farming...
Top 11 Health Benefits of Cordyceps
This may sound gross to some people but cordyceps is a genus of fungi that is found living on some types of caterpillars! These species of fungi are commonly found in the high mountain...
27 Anti-Aging Foods for Women
Aging is caused by some external or internal factors As much as we try to avoid it, it's a natural phenomenon that would ordinarily occur. Deliberate efforts can only be made to delay it...
The Wonders of Quercetin
Quercetin is not as known as some other flavonoids. It`s a pigment and antioxidant, which is found in fruits and vegetables. Cell deterioration is not uncommon as a result of processed food, carbonated beverages,...
Cornflowers: Why You Need This Herb
Cornflower is an herb whose dried flowers are used to prepare medicines. The herb has the ability to treat constipation, fever, chest congestion, and water retention. It is also taken as a bitter, tonic, as...
10 Stunning Health Benefits of Codonopsis
Codonopsis pilosula is popular for its ability to support mental health, boost memory, and enhance the immune system. The herb acts as an "adaptogen," and works just like ginseng. As a matter of fact,...
Vaccines Every Infant should Get
Hey there! So lately, I`ve been working on a project that requires that I visit local hospitals where I volunteer to teach nursing mothers the best ways to take care of their bundles of...
Toothbrush Varieties and their Effects
Keeping your teeth healthy is important; so important that you have to be extra careful when choosing the type of toothbrush to use. Unfortunately, many persons are unaware of how to choose the right...
Why You Should Choose Coltsfoot for Your Health
Coltsfoot extract, scientifically known as Tussilago farfara, is a medicinal herb that is also known as horsehoof, Colt’s Foot, or Coughwort. The flower of the plant looks very similar to a sunflower, particularly due...
Ten Fruits you should Eat Often
How healthy are you? How healthy would you be if you ate more fruits? Did you know that a number of people fall ill and develop various diseases simply because they don`t eat enough...
7 Things Epazote Herb Can Do for You
Epazote is a popular herb that is native to Central America and some parts of Mexico. The herb grows annually and can be used in cuisines, as an essential oil and skin ointment, as well as...