Health & Wellness

obese man tape measure belly waist

Let`s Talk about Obesity

Obesity is a weight disorder that occurs when a person possesses excess body fat which may cause one to develop other medical conditions. Obese people are at a risk of having health conditions such...

See How Amazing Lavender Oil is

Lavender oil is an essential oil extracted from the flower spikes of some spaces of lavender. This legendary plant is grown in Cape Verde, the Mediterranean, Eastern Africa, Northern Africa, Canary Islands, Southwest Asia,...
licorice root

Licorice Root: The Amazing Health Benefits of this Herb

Licorice root, also known as 'sweet root', is used mostly as a sweetener in candies and beverages. It contains beneficial compounds that help treat heartburn and gastrointestinal issues. Due to the glycyrrhizin present in the...

How Do Boils Come About?

Boils, also known as furuncles, are painful lumps that betray inflammation of the hair follicle or oil gland in the dermis of the skin due to skin infections. Medically, they are known as folliculitis....

See How Much you Need Potassium

Potassium is one mineral that is rarely in our faces. Yet, it is one of the most important minerals which the human body cannot do without. If you've ever ignored its sources, you've definitely...
motherwort

The Incredible Health Benefits of Motherwort

Motherwort, a plant belonging to the mint (Lamiaceae) family, is used for its many medicinal purposes. The herb particularly tends towards the healing of women issues– hence the name! However, that is not to...

10 Wonders of Vitamin C

You have heard of the seven wonders of the ancient world. We have also heard of many spectacular inventions that are regarded as wonders of our modern world.  If you have ever thought these...
white sage

What are the Benefits and Uses of White Sage?

White Sage (Salvia apiana) is a traditional medicine plant of the Native American peoples, commonly used for healing, cleansing, as well as purification. In fact, the plant is believed to open people up to...

Ever Heard of Platelet-rich Plasma?

Platelet-rich plasma (PRP) is a form of therapy that can be administered to injured persons to speed up their healing process. It is the platelet that comes to the aid of damaged blood vessels...
linden leaf

What are Linden Leaves Used for?

For so many years, the inner bark of the linden tree has been used as a soothing agent and sedative. However, linden leaf is effective for sore throats, colds, headaches, stuffy nose, bronchitis, headaches,...

Dealing With Scabies

Scabies is a skin condition that can be terribly uncomfortable; its main symptom is the intense itching caused by the movement of mites that burrow into the skin. It is an infestation of mites...
Reiki

What’s Reiki?

Reiki is a Japanese alternative medicine therapy that uses the energy of the universe to heal patients through the palms. Reiki has been said to be be beneficial to the mental and physical health...
nettle leaf

A Look at the Amazing Health Benefits of Nettle Leaf

Nettle is a plant with very fine, thin hairs around its leaves and stem. These thin hairs are painful to touch and sting as well. However, beyond the stinging, nettle leaf is loaded with...

What’s PCOS?

PCOS? What does mean? PCOS is an acronym for polycystic ovary syndrome. It is a hormonal condition that offsets the balance of the female reproductive hormones. This condition causes the ovaries to become enlarged;...

Kava Kava Root: 13 Amazing Things this Herb Can Do for You

Kava, also commonly known as kava kava belongs to the nightshade family of plants. The herb has a calming effect, making it great for relieving anxiety and other stress-related health conditions. This root also...
skullcap

The Incredible Health Benefits of Skullcap

Skullcap is a herb that comes in two different varieties: American skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicalensis). Skullcap, also known as blue skullcap or mad dog, is a flowering perennial plant belonging...

The Fabulousness of Valerian Essential Oil

Let's talk about valerian essential oil: The 'heal all' oil that helps to prevent depression, anxiety, insomnia and a number of other conditions that affect general well-being. This oil has been used for hundreds...
rue

The Health Benefits of Rue

Rue, also known as herb-of-grace, ruta graveolens, or common rue is a garden plant grown for its medicinal qualities. It is also used as a condiment in meals, and as an insect repellent. Rue herb possesses...

Home Remedies for Bruises

Who doesn't hate bruises — those terrible, painful alterations that can ruin the beauty of our skins? I for one really hate bruises; it`s a nightmare whenever I have to deal with any kind of...

Ever Heard of Rose Hips?

Rose hip is actually the round part of the rose flower, just under the petals. Rose hip contains the seeds of the rose plant which are used together to make medicine. In fact, the fresh...