Why Vitamin B2?
What is Vitamin B2?
Vitamin B2, also known as riboflavin, is an essential vitamin that serves as an antioxidant. It's a water-soluble vitamin just like all B vitamins, hence it should be obtained from...
What is Microneedling?
Microneedling is a collagen-induced procedure which entails the use of a derma roller to puncture the skin repeatedly with needles in order to induce the growth of new a skin tissue for...
Here’s What you didn’t Know about Iron
Iron is a mineral that is required to transport oxygen in the body and produce red blood cells. With a recommended daily intake (RDI) of 18mg, this essential nutrient can be derived from food....
Let’s Talk About Poke Root
Poke root, also known as pokeweed, pokeberry, and pokebush, belongs to the Phytolacca genus native to South America. It is largely considered an extremely poisonous plant with berries that should never be consumed.
Since the...
Noni Juice: 17 Amazing Health Benefits
Noni, also referred to as the morinda plant, is of the coffee family. The juice extract from the noni fruit is an alternative remedy for several health conditions. It has lots of benefits since...
Have You Heard of Helichrysum Essential Oil?
Helichrysum, also known by the names Helichrysum italicum and Helichrysum angustifolium, is a herb whose essential oils can be stored for a very long time.
Helichrysum essential oil contains anti-inflammatory, antispasmodic, antiseptic, anticoagulant, diuretic, antiallergenic, nervine, anti-microbial, fungicidal, hepatic, anti-hematoma, cholagogic,...
An Open Letter to Vitamin A
This open letter is addressed to vitamin A, the generic term for a group of fat-soluble compounds highly important for human health.
Dear Vitamin A,
Thank you for being essential for many processes in the human...
See the Greatness of Avocado!
Avocado is a pear-shaped fruit that is so much more than a fruit; it can be used to make guacamole dips and can be used to garnish salads, used as wraps, smoothies, and brownies....
Maca: 8 Good Reasons to Take this Herb
Maca is a plant that has a scent that is a lot like butterscotch. The root of the plant is used to make medicines too. Maca root is rich in protein and carbohydrate, has...
10 Health Benefits that Make the Case for Sassafras
Sassafras plant has a particularly pleasant taste, making it a popular flavor in medicines. The herb has composite parts that are used in foods such as sassafras root tea, salads, and root beer. It is also a...
What’s Endometrial Cancer?
Endometrial cancer can also be called uterine cancer, as it starts in the uterus, which is an organ in the female body where the fetus develops. It is also one of the most common...
How do I Know I`m Vitamin B6 Deficient?
The B complex group has got eight vitamins, and vitamin B6 is one of them. Also known as pyridoxine, vitamin B6 was discovered in 1932, and research on it is still on-going.
It`s been discovered...
Bloodtroot: 8 Things This Herb Can Do for You
Bloodroot is most common in damp forests and thickets but in recent times, it is being cultivated commercially to meet the growing demand for its extracts. While the sap can be toxic when in large...
Yacon: Why this Herb is Considered Important for Our Health
Yacon (Smallanthus sonchifolius) is a large perennial plant that is mostly cultivated for its tuberous roots. The plant is native to South America, including the Central and Northern Andes, but it is also grown in...
Ever Heard of the Amazing Health Benefits of Pennyroyal?
Pennyroyal, also known as Mentha Pulegium, is a grass-like herb that smells a lot like mint when its leaves are crushed. The pennyroyal essential oil is extracted from the fresh plant by steam distillation. The main components...
15 Benefits of Eating Oranges
The orange fruit is a citrus fruit which contains a whole lot of vitamins and minerals that are beneficial for the well-being of the human body. Orange belongs to the Rutaceae family, and it...
The Health Benefits of Horsetail
Horsetail is popular for its ability to treat urinary tract infections, edema (fluid retention), kidney and bladder stones, incontinence, and other conditions that affect the kidney and bladder.
It is also used for treating jaundice, gout, balding, hemorrhage, osteoporosis, hepatitis, tuberculosis, brittle fingernails,...
What`s Autism Spectrum Disorder?
Autism spectrum disorder (ASD) is a wide array of developmental disorders which affects the neurological capabilities of a person and it usually begins from childhood to last throughout one's life. Autism patients are usually...
Health Dangers of Fragrances
A fragrance is a pleasant scent that is found in perfumes, diapers, tissue papers, face wipes, toys, candles, and even garbage bags. It gives a more natural scent which is usually meant to suppress...
Myrtle: 9 Things This Herb Can Do for You
Myrtle (Myrtus communis) is a small evergreen shrub that grows wild across the Mediterranean area even though it is now being cultivated in many cultures of the world. The plant has leaves that contain the beneficial...