7 Ways to Improve Your Prostate Health
What is the Prostate?
The prostate is a small gland, initially about the size of a walnut that is located below the bladder and in front of the rectum. The prostate performs the function of...
The Incredible Health Benefits of Sesame Seeds
Sesame seeds have a nutty taste and for years, have been used to add flavor to many Asian and Middle Eastern dishes. They are especially popular for their oil and a wide range of...
Dealing with Pneumonia
What is Pneumonia?
Pneumonia is an infection that affects the air sacs or alveoli in either one (Lobar Pneumonia) or both lungs. This causes inflammation as it fills the lungs up with fluids. There are...
Senna Plant: 8 Incredible Health Benefits
Senna, a plant that bears yellow, white and pink flowers, belongs to the legume family known as Fabaceae. This herb is native to some parts of Asia, the Middle East, and North Africa. However,...
Peppermint Essential Oil: What you Should Know About this Minty Goodness
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). It’s no secret that its essential oil is one of the most popular and potent oils in the world.
Peppermint essential oil is...
4 Things You Should Never Do To Lose Weight
Why Should You Lose Weight?
If you have made the decision to lose weight, either as an overweight or obese person or someone in between, then you have made a wonderful decision, and in fact...
Why Get on the Mediterranean Diet?
What's the Mediterranean Diet?
Have you been considering starting a heart-healthy diet? One without so many restrictions as is typical of other diets? One you can easily keep up with and be assured of sustainable weight...
Top 15 Health Benefits of Raspberries
Raspberries are delicious, red-colored fruits with a wide range of impressive health benefits. The fruits can help lower the risk of heart-related problems, obesity, and cancer.
They are rich in nutrients and contain significant amounts...
Obesity and Overweight: Causes, Risk Factors and Prevention
What is Obesity and Overweight?
Obesity and overweight is one of the greatest health concerns and a major health issue in the United States. The United States has the highest number of people living with...
11 Healthy Facts About Maqui Berry
Maqui berry (Aristotelia chilensis) is a dark purple fruit that grows in large quantities in Chile and Argentina. Traditionally, it has been used as a natural remedy for a wide range of health conditions,...
Tansy Essential Oil: Benefits and Side Effects
Tansy essential oil is a volatile oil that is derived by steam distillation of the buds, flowers, and leaves of the plant Tanacetum vulgare. The main components of this essential oil are thujone, camphor,...
Black Tea Benefits, Types and Side Effects
What is Black Tea?
Black tea is no doubt one of the most popular types of tea enjoyed by a lot of people in different parts of the world. Black tea is the traditional tea...
13 Witch Hazel Benefits + Side Effects
Witch hazel is a compound derived from the leaves and bark of Hamamelis virginiana, a shrub that is native to North America. It is made up of powerful components like tannins which contain antioxidant...
Spinach: 15 Reasons you Should Eat More of this Vegetable
Spinach, scientifically known as Spinacia oleracea, is a superfood that is a rich source of vitamins, minerals, and phytonutrients. This green, leafy vegetable is a member of the Amaranthaceae family and can survive through the...
Can Valerian Root Improve Your Health?
Valerian (Valeriana officinalis), also known as garden heliotrope or all-heal, is a perennial herb native to Asia, Europe, and North America. Valerian root is commonly sold as a sleeping aid and treatment for anxiety,...
Starting the Carnivore Diet
What's Carnivore Diet?
The carnivore diet, also called zero-carb diet, is based on the consumption of only all-animal foods such as poultry, red meat, bacon, organ meat, fish, sausage, eggs, milk, and dairy. It promotes...
A Look at the Benefits of Sweet Woodruff
Sweet woodruff is a perennial plant with emerald-green leaves and small white star-shaped flowers. After they are dried, the leaves give off a honey or vanilla-like aroma. This herb, which is known by its...
Irregular Periods: Causes and Treatment
What are Irregular Periods?
Your menstrual cycle is as unique as you are and what is a normal cycle to you may be different from what is normal to another woman. If your menstrual...
How Stone Root Can Boost Your Health
Stone root, also known as collinsonia root, is a perennial herb which grows in damp woodland areas in North America. The herb, which has an unpleasant smell, is made of roots and rhizomes that...
Ever Heard of Speedwell Tea?
Speedwell is a perennial herb that grows in the stony regions of Asia, North America, and Europe. Traditionally, the various aerial parts of this plant were used in preparing medicines and syrups. With its...