15 Best Fruits for Weight Loss
What Fruits Are Good for Weight Loss?
You've probably tried various activities and food combinations to achieve your weight loss goals, but yielded no result, or probably couldn't sustain it. Did you ever try fruits?...
Get Rid of Acne Permanently
Remove Acne on Your Skin
Did you know that your skin has tiny holes called pores that could at one time or the other get blocked by dead skin cells, oil, dirt, and bacteria? Naturally,...
Do You Know an Egg a Day is Essential for Your Heart?
Health Benefits of Egg
The research carried out on the benefits of egg suggested that giving young children just an egg a day for up to six months together with a less sugar-sweetened diet tends...
Top Running Tips and Benefits
What Are the Benefits of Running?
There are many workout gurus who would agree that running is the best form of exercise. The good running does to your body is so colossal. Running reduces the...
10 Amazing Health Benefits of Evening Walks
Why Walk in the Evening?
Do you take walks at all? If yes, is it in the mornings or evenings? Or you only take a stroll whenever you feel like it? There really is something...
Some Vitamin B17 Facts
What Is Vitamin B17?
There are a couple of things most people are worried about as regards health in today’s world, and one of them is cancer. It’s not only painted as a gloomy medical...
6 Benefits of Weight Loss Hypnosis
What Is Weight Loss Hypnosis?
Excess body weight can be unhealthy because it leads to some severe health challenges such as high blood pressure, heart problems, diabetes, arthritis, sleep apnea, cancer, among others. Weight loss...
Dealing with Anosmia
What Is Anosmia?
This is one rare medical condition out there, and it might be that you are that one in 10,000 who was born with it. Anosmia is the loss of the sense of...
7 Amazing Benefits of Optavia Diet
What Is Optavia Diet?
The Optavia diet is an effective weight program that enables people to control weight gain. It is also known as Take Shape for Life or Medifast. This diet offers a range...
6 Home Remedies to Cure White Spots on Lips
Why Are there White Spots on your Lips?
Imagine this: you're speaking to an acquaintance and they cannot be subtle enough as their gaze firmly rests on your lips with eyes of inspection. That’s a...
Altitude Sickness: Causes and Treatments
What Is Altitude Sickness?
You might not be familiar with altitude sickness if you haven’t had the need or adventurous luxury to reach high altitudes through activities such as climbing mountains. Some people go as...
10 Ways to Get Rid of Blackheads on the Nose
What are Blackheads?
Blackheads are a type of acne. They are tiny dark bumps that usually sprout on the nose, chest, chin, back, and sometimes, the shoulders. They are usually caused by clogged hair follicles...
14 Tips to Stay Healthy
How to Stay Healthy
Everyone wants to be healthy, and you definitely want to stay healthy too. Today, there are many studies and researches aimed at better understanding how to attain the best health status...
10 Isometric Exercises you Should Know
What Are Isometric Exercises?
Isometric exercises focus on muscles such as the transversus abdominis muscle, gluteus minimus muscles, gluteus medius, adductor muscles of the hip, and oblique, making them firmer and more strengthened. Engaging in...
9 Ways to Combat Low Estrogen Symptoms
What Is Low Estrogen?
Estrogen plays an important role in the maturity of females from childhood to adulthood. It is the hormone that allows sexual development in females from puberty. Estrogen is also involved with...
13 Eye Benefits of Honey
Is Honey Good for Eyes?
Many of us use honey as a replacement — a healthier and long-lasting one — for sugar. Asides from sweetening your cup of tea or favorite beverage, why else do...
10 Effective Homemade Scrubs for Oily Skin
How to Care for Oily Skin
Finding the perfect cosmetics for oily skin becomes a challenging task as soon as the search begins, so many people look to simple skincare techniques to reduce the oil....
Blepharitis: Causes and Natural Treatments
What Is Blepharitis?
Blepharitis, also known as eyelid inflammation, is probably a more common eye condition than you think it is. Ophthalmologists and optometrists record about 40% of their patients having this condition. Of course,...
10 Ways to Get Rid of Popping Ears
What Are Popping Ears?
Many of us experience popping ears and feel differently about it. For some, it’s a blessing in disguise, and for others, it’s more or less a bane. For instance, you may...
11 Home Remedies to Combat Tartar and Plaque
How to Maintain Good Oral Hygiene
Oral hygiene is one of the most important, yet neglected, tenets of healthy living. Daily brushing, proper flossing, and regular check-ups are highly important elements of keeping your teeth...