Neem: 17 Amazing Health Benefits of this Herb
Why You Should Not Ignore This Wonderful Herb
Have you always doubted the potency of Neem? Have you always wondered why most people in some parts of the world cherish this herb and cannot spend...
7 Positions for a More Fulfilling Sex Life
Why Is Sex Painful?
Do you feel some pain during sex? Or just find it somewhat uncomfortable? Then you probably need to change your sex positions to enjoy it better. Let`s explore various sex positions...
12 Benefits of Walking During Pregnancy
Why you Should Walk During Pregnancy
It is crucial to remain active and adapt to all the changes happening in your body during pregnancy. Walking is one of the best ways to do this because...
Let’s Talk About Losing Weight
What You Must Know About Losing Weight
Everyone at a point or the other in their life has had a good reason to shed some weight. However, the wrong side to it is, sometimes we...
Easy-to-Prepare Foods for Breastfeeding Moms
How to Boost Lactation
Of course, if you are a mom, you already know that breastfeeding is quite challenging, and you need all the nourishment you can get in order to keep your milk supply...
Fighting Family Burnout During a Pandemic
What Is Family Burnout?
You`ve been at home for some months now, and in addition to the pandemic the world is dealing with, you also have to deal with this new normal of being locked...
14 Healthy Habits for a Happier Life
How to Be Happy
Happiness means different things to different people. For you, it may be an admiration of your looks, for others, it may be the secure network of friends they have, while for...
Facts About Heavy Periods
What Can Cause Heavy Periods?
What we mean by PERIODS is woman monthly menstrual flow. As every woman’s character is different, so is their menstrual flow different from one to another. Some periods are short,...
Meditation for Stress Relief
Does Meditation Relieve Stress?
Is stress affecting badly? Let`s talk about how meditation can help you combat stress. Meditation is a do-it-yourself process with which you can attain some degree of serenity. But of course,...
Facts About Diabetes Mellitus
More About Diabetes Mellitus
There is this famous saying in homes, especially, African households, that if you want to develop diabetes, you should overeat sugar. Nonetheless, you would be amazed to know that this is...
Functions of Water in the Body
Why Do We have Water in the Body?
Water is essential and fundamental to life because of its importance and properties. Water chemically contains hydrogen (H) and oxygen (O). The chemical formula for water is...
How To Treat Hives
I remember while in secondary school, I had a friend who was allergic to pollen and insect bites. One day, while on an excursion to the zoo, my friend was bitten by an insect....
10 Weight Loss Machines you Should Try
What Machines Are Best for Weight Loss?
You`re particular about weight loss, so you spend hours working out. Sometimes, you visit a gym or use a home gym. Whatever you do, there`s nothing as time-saving...
Fastest Ways to Get Your Muscles Ripped
Procedure To Get Your Muscles Ripped
Our today's topic is quite significant for both men and women, young and old. If you are interested in having a really great body, looking confident, and living longer,...
Benefits and Side Effects of Water Fasting
What Is Water Fasting?
Water fasting is a type of fasting in which you only drink water to reduce oxidative stress blood pressure lose weight, among other benefits. This fast usually lasts 24 to 72...
Benefits and Side Effects of Mineral Water
What Is Mineral Water?
Gotten from natural springs and underground reservoirs, mineral water is rich in essential nutrients such as magnesium, potassium, calcium, and sodium. It also possesses some therapeutic properties. It also improves digestive,...
Concussion; A Severe Brain Injury
Why You are Likely to Suffer From Concussion
I will share with you reasons why your body system and sleep routine changed since the last fall you had. It might be bizarre, but if you...
Know Your Mental Health
What is mental health?
Mental health is an absence of mental illness or a level of psychological well-being. It includes the ability of an individual to enjoy life and create a balance between life and...
Sore Throat: Is It a Symptom of COVID-19?
Here is What The Doctors Have To Say About Sore Throat and COVID-19
It’s apparent that we all have experienced pain or discomfort of the throat, like dryness, swollen or scratchy sensation that became worse...
Facts About Stock fish You May Not Know
Surprising Facts About Stock Fish
Stockfish is such a delicacy. It is a protein-rich and fat-low species of fish. These are some very integral for bodily growth. I'd like to highlight some fantastic facts about...