Finding a Sleep Routine that Works for you
How to Find a Perfect Sleep Routine
Unlike what many people practice, the body loves consistency when it comes to sleep. Sleeping and waking up at the same time every day will help you fall...
Clementine Is Not Just Juicy
About The Fruit
Clementine fruits are tiny citrus fruits belonging to the oranges family known as mandarin. It often has a deep orange, glossy look and can easily be separated into about 14 segments after...
Pyromania: Causes and Treatment
What Is Pyromania?
Some shorten it to “pyro”, while others call it “firebug”; what exactly is this condition? Pyromania is a serious mental health condition that involves interest or fascination with fire. Pyromania is often...
Amazing Health Tips on Date Fruits
About Date
Date (Phoenix dactylifera) is among the World’s sweetest fruits. It is believed to have hailed from Iraq. This fruit varies in color and size depending on their species and taste. It has several...
Christmas Feasting and Your Health
The Secret Behind Christmas Holiday
In a couple of days now, DECEMBER 25 will be here, and I'm 100% sure that it's a season you love. It is a time of year celebrated all over...
COVID-19 During Pregnancy: The Implications
How to Deal with COVID-19 During Pregnancy
When you`re pregnant, you`re in a delicate phase. It can be exciting and stressful, as your mind will be filled with a million questions and concerns. You`re particularly...
Get Yourself Yam to Eat Now!
How Healthy Is Yam Consumption?
Yams (Dioscorea) are a group of tuber crops that originated in Africa, Asia, and the Caribbean. They are often confused with sweet potatoes. However, yams are starchier and less sweet....
Health Benefit of Pap
Facts About Pap
What do you think of pap or you haven't heard of it. Pap is a soft food for infants or invalids, but it is considered a meal for every age because of...
You Definitely Need Moi-Moi
Facts About Moi-Moi
Moi-Moi is a well-known Nigerian food made by baking a mixture of ground beans, vegetable oil, peppers, onions, and other spices. Moi-Moi is a delicious proteinous Nigerian steamed bean pudding. Condiments like...
Here`s Why you Feel Shaky After Workout
Is it Normal to Feel Shaky After Working Out?
You`re probably disturbed about how shaky you get after a vigorous workout. It`s usually nothing to worry about, however, there are times when it`s an indicator...
Your Daily Activities and Your Health
How to Make Each Day Count
A day does not go by that you won’t get hooked into at least an activity. Activities keep your mind busy and make your day interesting, but what matters...
Stomach Hives: Causes, and Cure
Understanding Stomach Hives
Hives are a form of hypersensitivity of the body. It occurs when little veins in the body get leaky. Hives are an indication that the body is experiencing a hypersensitive reaction. The...
List of Foods That Cause Diarrhea
Foods to Avoid While Preventing Diarrhea
Most times, the cause of diarrhea is unknown such that when you experience it, you begin to try hard to remember what you ate last that must have triggered...
How to Deal with Nervousness
Is Nervousness Normal?
Everyone experiences nervousness at one time or another, and it`s totally normal. Yes, it doesn`t feel good; it feels like a combination of dread anxiety, dread, and sometimes excitement all at once....
Pillows Can Help Improve Your Sleep pattern
Find Out Which Pillow Works Best for You
Adequate sleep is equal to a healthy mind, and for the brain to function properly, a healthy sleeping routine has to be adopted. Some factors have been...
Best Workout Routine for Weight Loss
Why You Need to Stick to Your Workout Routine
A wise woman once said, “Realizing that you are obese and overweight is a good first step to losing weight and keeping fit.” It is quite...
Let`s Talk About Pica
What Is Pica?
People who suffer from pica compulsively eat items that have no nutritional value. They might also eat harmful items like metal and harmless items like ice. The disorder could lead to poisoning...
Health Benefits of Massage Therapy
Why You Should Not Ignore Massages
Massage therapies are important in the treatment of muscles and joints. Massages are also known to be effective in relieving stress and anxiety, it is also known to help...
Can you Get an STD from Kissing?
Does Kissing Cause STDs?
As enjoyable as kissing can be, it comes with its risks. There are sexually transmitted diseases (STDs) that you can contract through kissing. Some of them are herpes simplex virus (HSV)...
Foods and Drinks For Sex Performance
How to Boost Your Sex Drive with Foods and Drinks
Low sex drive is an issue that can affect both men and women. It happens when a person's interest in sex fluctuates as a result...