The Best Exercises for Your Brain
How Connected is an Exercise with Your Brain?
The brain is involved in almost everything you do, and, like any other part of your body, it needs to be catered for too.
Exercising your brain to...
Here`s What to Know About Autism
What Is Autism?
Autism, also known as an autism spectrum disorder (ASD), is a condition in which sufferers have problems with behavior and communication. Autism has a wide range of symptoms; it can be a...
10 Scientifically Backed Health Benefits of Kale
Why You Should Not Rule Kale Out of Your Diet
According to studies, kale is one of the most nutritious vegetables in the world. It is considered to be a super healthy vegetable.
Kale is packed...
Causes, Symptoms, and Treatment of Lactose Intolerance
How to Manage Lactose Intolerance
Lactose intolerance is an aversion to dairy products. This aversion is caused by the digestive system's inability to digest or process dairy products, which can tamper with the quality of...
One of The Most Effective Medical Techniques: Gua sha
Gua Sha
Gua sha is a method used in traditional E. Asian medicine. It is mainly used to treat tension and muscle pain, but there has been inadequate research into how well it functions. We...
Why Do We Need Chinese Tui Na Therapy?
Tui Na Therapy
An old Chinese saying suggests, "relaxation is who you truly are, tension is who you think you ought to be." Traditional Chinese Therapy has been using massage since the inception of time,...
Let’s Go to China for Some Cupping Massage
What is Cupping?
Cupping is a type of option therapy that originated in China. It engages placing some cups on the skin to make suction. The suction may hasten healing with blood flow.
Researchers also claim...
Heartburn; Foods That Can Cause Heartburn
See Why You Have Heartburn After Eating That Food
Heartburn is a common mild health condition that can affect anybody. The best definition for heartburn is a painful burning feeling that occurs in the chest....
What Can Moxibustion Therapy Offer Your Health?
Facts About Moxibustion
Moxibustion is a therapy technique that involves the burning of moxa known as mugwort, an herb that aids healing. The purpose of Moxibustion is to enhance the circulation of Qi (pronounced “chee”),...
Qigong Therapy for Your Body and Mind
Overview
I am sure many of us, at some points, have noticed small peoples’ groups clustered
in local parks moving silently and softly in unison like a flock of birds. Their movements appear to float on...
Best Foods for Kidney Disease Patients
Best Kind of Foods for People with Kidney Disease
About 10% of the world is suffering from kidney disease. Thus it is not a new phenomenon or illness. It is common and can happen to anybody....
10 Benefits of Skipping Rope Workout
Is Skipping Rope Work-out Healthy?
Skipping is a great cardio aerobic exercise that you can do anywhere and at any time. It is one of the easiest, most affordable, and most effective exercises that you...
Things You Never Knew About Deja Vu
What Exactly Is Deja Vu?
“Déjà vu” describes that uncanny sensation that you’ve already experienced a thing, even when you know you never have.
Say you decide to go paddle boarding for the very first time....
13 Health benefits of Acupuncture therapy
Overview
Acupuncture is the infusion of very thin needles through the skin at strategic points on the body. A key constituent of traditional Chinese medicine, acupuncture is mostly used to treat pain. It is increasingly...
What Do You Know About Hypothyroidism?
See All You Need to Know About Hypothyroidism
Hyperthyroidism is a health condition that occurs when the body produces little or no thyroid hormones at all. The thyroid is a gland that has the shape...
How to Treat Stings and Bites At Home
First Aid Remedies for Bites and Stings
Because all bites and stings are not the same, there are varying first aid remedies for each bite and sting. One of the factors that are considered before...
Night Foot Pains; Causes and Treatment
How to Treat Night Foot Pain
Foot pain comes with discomfort. It ranges from mild to really serious and can also be a symptom or pointer to a particular major illness like stroke or arthritis.
Some...
Health Hacks About Prairie Turnip You Should Know
About Prairie Turnip
Prairie Turnip is a famous herbaceous perennial plant that is indigenous to the Plains of C. North America. Native Americans were the first ever to utilize the Prairie turnip as food and...
Chinese Yam is Not Only Meant for the Chinese
Nagaimo or Chinese yam
On paper, nagaimo seems to appear like a miraculous food. Nagaimo is a yam type with barely any calories while simultaneously reducing blood cholesterol and pressure. It is also full of fiber and potassium and...
Take Some Mashua and Glow in Health
What Exactly is Mashua?
Tropaeolum tuberosum, commonly known as Mashua, is a species of Tropaeolaceae family of flowering plant, cultivated in the Andes, mainly in Bolivia and Peru, and to a reduced extent in Ecuador...