9 Ways to Improve Your Insulin Sensitivity Naturally
How to Naturally Improve Your Insulin Sensitivity
Insulin is a vital hormone that assists in regulating and control the sugar levels in your blood. It ensures that the pancreas transports sugar to the cells for...
6 Health Benefits of Oolong Tea
What is Oolong Tea? And What Are Its Health Benefits?
Oolong tea is not a popular tea. In fact, of all the teas in the world, oolong tea represents just 2% of the family of...
7 Health Benefits of Matcha Tea
Why You Should Drink Matcha Tea
Matcha is a plant that is common everywhere in the world. The shoots, roots, and desserts, and tea is available in many stores in the world. Just like green...
Vitamins, Herbs, and Supplements for Healthy Testosterone
Healthy Herbs, Vitamins, and Supplements for Fertility
Testosterone is an essential hormone in your body. It is actually a male hormone but is also present in tiny quantities in females as well. It is usually...
Difference Between Healthy and Unhealthy Fats
What You Need to Know About Fats
The internet is filled with a lot of articles about fat, and most of these articles emphasize how bad fat is for you, especially for those who are...
7 Common Nutrient Deficiency
Common Nutrient Deficiencies from The Highest to The Lowest
Nutrients are essential for the growth and development of the body. They can be gotten from foods and other healthy edibles and beverages. It is possible...
Gelatin: Health Benefits & Side Effects
What Is Gelatin?
Gelatin is a protein generated from collagen, a protein present in animal bones, cartilage, and skin that is necessary for joint health. Gelatin is a popular ingredient in broths, soups, sauces, sweets,...
9 Illnesses That A Ketogenic Diet Can Improve
See the Different Health Conditions That A Keto Diet Can Impact Positively
Ketogenic nutrition is truly one of the most successful of the hosts of diets in the world. It is a low carb and...
Causes of Dizziness and How to Treat it
What Is Dizziness?
The sensation you get that makes you feel lightheaded, queasy, or unbalanced is known as dizziness. It affects the sense organs, particularly the eyes and ears, and causes fainting in some people....
Meaning, Symptoms, and Treatment of Malnutrition
All You Need to Know About Malnutrition
Malnutrition is a condition whereby a person gets too much or too little of some kinds of nutrients. Malnutrition can happen to anybody and can trigger certain severe...
Paleo Diet Versus Keto Diets
Comparison Between Keto and Paleo Diets
Keto and paleo diets ate popular diets that you can not do without hearing each time you visit a gym. They are diets that are followed by a lot...
8 Signs That You Are in Ketosis
See How to Know When You Are in Ketosis
What is Ketosis?
Ketosis is a metabolic condition whereby the body uses up fat for the production of energy rather than carbohydrates. This is a method devised...
Health Benefits of Quail Egg You Don’t Want To Miss
Facts About Quail Egg
The body needs a good diet because a good diet guarantees good health. So that is why we will be talking about quail eggs. Quail egg is good food for healthy...
The Sleeping Sickness
Facts to Know About Sleeping Sickness
It sounds hilarious, right? Yeah, but it's a deadly disease. It got its nickname or its common name from the disturbed sleeping pattern in its symptoms. It is usually...
Grape Seed Oil Versus Olive Oil; Which Is Preferable?
Which Is Better? Olive Oil or Grape Seed Oil
Using the right oil for your fries is very important. Bet that if you make a stew or a salad, using the best oil gives you...
Hemophilia: Causes, Symptoms & Treatment
What Is Hemophilia?
Hemophilia is a bleeding disorder caused by a genetic inability for the blood to clot properly. This can result in serious complications as well as bleeding, following an injury or surgery. Clotting...
What you Should Know About Mind-Wandering
What Is Mind-Wandering?
Mind-wandering is a changing degree of spontaneous movement of focus of thoughts away from a core activity. It is an unplanned and unrelated shift in which the mind regales in various thoughts...
Is Dairy Good for Acid Reflux?
Acid Reflux and Dairy
Acid reflux can occur in different people and occurs mostly after the consumption of certain kinds of foods. Sometimes, acid reflux is associated with certain kinds of diets. Some diets can...
11 Foods That Trigger Bloating
See What to Eat Instead
Bloating is a mild digestive disorder that occurs as a result of eating certain kinds of foods. It is characterized by the swelling and enlargement of the belly after eating....
13 Healthy Vegetarian Snacks
See the Snacks You Can Eat as a Vegetarian
Vegetarians can, just like non-vegetarians, enjoy snacks. Being a vegetarian does not shut you out of all kinds of foods, asides from your non-dairy and non-animal-based...