9 Health Benefits of Indian Long Pepper
What Is Indian Long Pepper (Pippali)?
Herbal medicines have grown in popularity, partly due to the reduced chance of adverse effects. Thousands of plants have traditionally been used to heal a wide range of ailments....
13 Health Benefits of Curry Leaves
How Healthy Are Curry Leaves?
Curry leaves are the leaves of the Murraya koenigii curry tree. The leaves of this tree, native to India, are utilized for both medicinal and culinary purposes. They are highly...
Health Benefits of Drinking Aloe Vera Juice
What is Aloe Vera Juice, and How Does it Work?
The aloe vera plant is a succulent plant species belonging to the genus Aloe that grows in arid climates. Because it grows abundantly in tropical...
Benefits of Cloves Sexually
Surprising Health Benefits of Clove
Closer examination reveals that cloves are the flower buds of the clove tree, also known as Syzygium aromaticum, an evergreen plant.
This ingenious spice can be used to season pot roasts,...
Heart-Healthy Herbs and Spices
In the US, heart disease is the chief cause of death. This may be frightening, but by taking actions toward better heart health, you can educate yourself. Having a balanced menu and getting sufficient...
10 Macronutrients for Boosting Fertility
Infertility may be a difficult road with many — and sometimes bewildering — treatment options, as anybody who has struggled to conceive, knows very well.
However, one relatively straightforward and noninvasive way to improve your...
10 Macronutrients to Boost Immune System
Who wouldn't desire to have a sound immune system? (Raise your hand if you disagree. Is there anyone?) Well, did you know that your nutrition plays a significant role in keeping your immune system...
7 Supplements for A Radiant Skin Glow
We can receive most of our nutrients through our foods, including vitamins, minerals, and probiotics, and we should strive for that. But, let's face it, achieving optimal levels solely through eating regularly is often...
Surprising Symptoms of Menopause
When women enter menopause, which commonly occurs in their early 50s but can occur at any age between 35 and 59, they typically suffer some physical or emotional symptoms. Hot flashes are the most...
Health Benefits of Banana Blossom
What Is Banana Blossom?
Bananas are native to India and Southeast Asia, where the entire plant is customarily harvested and consumed. That includes the plump, adaptive, and nutrient-dense flower that blooms at the end of...
7 Supplements and Herbs for Type 2 Diabetes
What is Diabetes?
Diabetes is a lifelong disease that attacks the body's blood sugar and insulin levels. Treatment consists of lifestyle alterations and, in some cases, medication, but corresponding therapies such as herbs and supplements...
6 Health Benefits of Oolong Tea
What is Oolong Tea? And What Are Its Health Benefits?
Oolong tea is not a popular tea. In fact, of all the teas in the world, oolong tea represents just 2% of the family of...
7 Health Benefits of Matcha Tea
Why You Should Drink Matcha Tea
Matcha is a plant that is common everywhere in the world. The shoots, roots, and desserts, and tea is available in many stores in the world. Just like green...
Essential Nutrients That Guarantees Your Health
Nutrients Needed in the Body
Nutrients are simply the chemical compounds present in your meals. The human body was fashioned to get equipped by what it feeds on. That is why your body is responsive...
Hashimoto Diet; Tips, Food Composition, and Supplements
What Is an Hashimoto Diet?
Hashimoto is a kind of disease that affects the thyroid. It is also known as Hashimoto's or Hashimoto thyroiditis. It is a common disease among people who live in most...
13 High Protein Foods that Are Delicious
Foods That Are Protein-Rich and Also Delicious
Protein is a food compound that builds the body. Foods that are packed with protein are usually called body-building foods. Proteins form a bulk of the building blocks...
Let’s Talk About Weed
Surprising Facts About Weed
If you are a garden keeper or lover of gardens, weeds are a roadblock to a garden's creativity. They are unwanted plants that grow where they are not wanted. Most times,...
9 Natural Remedies or Mosquito Bites
Try These Mosquito Bites Tips Out
Mosquitos are everywhere in the world and are usually quite common during warm weather. Their bites are not harmful but can lead to complications if it is not prevented...
How to Cook with Sage: 10 Culinary Uses for Sage
Sage is best recognized for its hairy exterior and powerful herbal aroma, making it a bold accessory to any dish. Grown mainly in the Mediterranean, this fragrant herb has metamorphosed from an ancient medicinal...
Astragalus; Health Benefits and Uses
What is Astragalus?
Astragalus is an herb, an ancient herb that has been used since time immemorial by the ancient Chinese for medicinal purposes. It is still as potent as it used to be in...