Why you Should Add Psyllium Husk to your Diet
Psyllium husk is a herb that is most commonly cultivated in India. It is a soluble fiber that is popularly used to treat constipation. For centuries, the whole seed has been used in traditional...
The Top Health Benefits of Hemp Seeds
Hemp seeds are gotten from hemp plant or Cannabis sativa which is a part of the marijuana family. Basically, they are the fruit or nut of the plant. The husk of the seeds is...
Rehmannia Glutinosa: Why this Herb is Right for You
Rehmannia glutinosa, commonly referred to as Chinese foxglove, is a perennial herb that grows in the forests of the northern parts of China. The herb has played a vital role in traditional Chinese medicine...
Ever Heard of the Incredible Health Benefits of Goat’s Rue?
Goat’s rue (Galega officinalis) is used in traditional medicine to treat a host of health conditions. It is a flowering plant that possesses amazing medicinal properties.
Due to the presence of certain plant compounds in...
Let’s Talk About the Health Benefits of Wheatgrass Juice
Wheatgrass is part of the wheat family but it does not have gluten in it. This is because wheatgrass has been sprouted and no longer carries gluten or other allergic components. It is also...
The Incredible Health Benefits of Triphala Churna
Triphala Churna is not a standalone herb. It is, in fact, a combination of three fruits in one, in their dried and powdered form. Triphala is composed of the following three fruits, namely: Embilica...
Red Root: All you Need to Know About this Amazing Herb
Red Root (Ceanothus americanus), also known as Redshank and Snow Brush, is a plant with clusters of white, cream, pink, and purple flowers, that grows in North America. The beautiful shrub is named after...
Pipsissewa: The Impressive Health Benefits of this Herb
Pipsissewa (Chimaphila umbellata), also known as bitter wintergreen, Prince’s Pine, rheumatism weed, and fragrant wintergreen, is a perennial plant belonging to the Ericaceae family. The plant, which grows in sandy soil or dry forests,...
Maitake Mushrooms: Health Benefits and Side Effects
Maitake (Grifola frondrosa), also known as "hen of the woods,” is a medicinal mushroom commonly used as a dietary supplement or consumed as a food. It is native to the wild of Asia, Europe,...
The Top Health Benefits of Vitex Herb You Should Know Today!
Vitex (chasteberry), popularly known as a super herb, is native to Italy and Greece. For centuries, the herb has been used in herbal medicines, particularly for the treatment of gynecological issues.
According to some studies,...
The Incredible Health Benefits of Sesame Seeds
Sesame seeds have a nutty taste and for years, have been used to add flavor to many Asian and Middle Eastern dishes. They are especially popular for their oil and a wide range of...
Senna Plant: 8 Incredible Health Benefits
Senna, a plant that bears yellow, white and pink flowers, belongs to the legume family known as Fabaceae. This herb is native to some parts of Asia, the Middle East, and North Africa. However,...
Peppermint Essential Oil: What you Should Know About this Minty Goodness
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). It’s no secret that its essential oil is one of the most popular and potent oils in the world.
Peppermint essential oil is...
Top 15 Health Benefits of Raspberries
Raspberries are delicious, red-colored fruits with a wide range of impressive health benefits. The fruits can help lower the risk of heart-related problems, obesity, and cancer.
They are rich in nutrients and contain significant amounts...
11 Healthy Facts About Maqui Berry
Maqui berry (Aristotelia chilensis) is a dark purple fruit that grows in large quantities in Chile and Argentina. Traditionally, it has been used as a natural remedy for a wide range of health conditions,...
Tansy Essential Oil: Benefits and Side Effects
Tansy essential oil is a volatile oil that is derived by steam distillation of the buds, flowers, and leaves of the plant Tanacetum vulgare. The main components of this essential oil are thujone, camphor,...
13 Witch Hazel Benefits + Side Effects
Witch hazel is a compound derived from the leaves and bark of Hamamelis virginiana, a shrub that is native to North America. It is made up of powerful components like tannins which contain antioxidant...
Spinach: 15 Reasons you Should Eat More of this Vegetable
Spinach, scientifically known as Spinacia oleracea, is a superfood that is a rich source of vitamins, minerals, and phytonutrients. This green, leafy vegetable is a member of the Amaranthaceae family and can survive through the...
Can Valerian Root Improve Your Health?
Valerian (Valeriana officinalis), also known as garden heliotrope or all-heal, is a perennial herb native to Asia, Europe, and North America. Valerian root is commonly sold as a sleeping aid and treatment for anxiety,...
A Look at the Benefits of Sweet Woodruff
Sweet woodruff is a perennial plant with emerald-green leaves and small white star-shaped flowers. After they are dried, the leaves give off a honey or vanilla-like aroma. This herb, which is known by its...