14 Health Benefits of Pecans
What Are Pecans?
Pecans are highly nutritious nuts from a big deciduous tree that belongs to the hickory family. Pecans are sugary and highly flavored, owing to their monounsaturated oils. Uncooked pecans make a delicious...
13 Benefits of Baking Soda
What Is Baking Soda?
Baking soda has loads of uses and health benefits. It contains sodium bicarbonate and alkaline substances that enable the body to regain its natural balance, and it does much more. Are...
Raisins: Benefits and Side Effects
What are Raisins?
Raisins are partially dried grapes packed with vitamins, essential minerals, antioxidants, and loads of other nutrients. You could eat raisins in salads, foods, or just snack on them as they are. They`re...
14 Health Benefits of Sorghum
What is Sorghum?
Sorghum is a cereal grain plant with different species and varieties used as food, hay, broomcorn, and for some other purposes. It is rich in vitamins and minerals and has loads of...
17 Health Benefits of Radish
What is Radish?
Radish is a root crop that belongs to the Brassica family. It comes in various sizes, shapes, and colors. The most common radishes are the red ones with white interiors. There are...
20 Health Benefits of Leeks
What Are Leeks?
Leeks are vegetables that look like flowers or shrubs. They belong to the genus Allium, and are similar to shallots, chives, and onions. Unlike onions which have bulbs, leeks have stalks. Leeks...
Spelt: Benefits and Side Effects
What is Spelt?
Spelt is an ancient whole grain with the scientific name, Triticum spelta. It is a distinct type of wheat with loads of health benefits. It is packed with iron, copper, calcium, magnesium,...
13 Benefits of Brazil Nuts
What Are Brazil Nuts?
Brazil nuts are seeds encased in a hard pod which have a resemblance with coconut and weighs five pounds. These pods, which you can only break using an ax or a...
Lulo: Benefits and Side Effects
What is Lulo?
Lulo, also referred to as naranjilla, is a citrus-like fruit with a unique tangy taste. It is native to the northwest part of South America, however, cultivated in different regions of the...
15 Amazing Benefits of Crowberries
What are Crowberries?
Crowberries are small-sized, round-shaped juicy fruit that grow in cold climates like North America, Europe, and Asia. They belong to the berry family, and they grow on trees with light green leaves...
See the Goodness of Baobab
What is Baobab?
Similar to coconut in appearance, and with a hard brown exterior, Africa`s super fruit, baobab, is loaded with vitamins and minerals; it contains about seven times more antioxidants than many other fruits....
Vinegar: Types and Benefits
What is Vinegar?
Vinegar is a flavoring agent and a kind of medication. It is made by fermenting acetic acid bacteria and ethanol. It has loads of nutrients which the body requires. Vinegar contains calcium,...
Honeydew Melon: What You Should Know About this Tasty Fruit
Honeydew melons are cultivated in semiarid regions and like watermelons, they belong to the melon family. The honeydew melon is a round, tasty fruit with pale-green flesh.
Honeydew melons are loaded with vitamins and minerals...
Clams: Benefits and Side Effects
What Are Clams?
Members of the invertebrate class, Bivalvia, are generally called “clams”. They are mollusks with bivalved shells (two shells), and there are over 15,000 of them in existence, with about 500 in fresh...
The Super Benefits of Soursop
What is Soursop?
Soursop is an amazingly delicious fruit that is grown in Central and South America and the Caribbean. It is used in making juices, ice cream, and many other recipes. It can also...
7 Reasons You Should Eat More Fruits
Fruits are no doubt one of the world’s best foods and one you can hardly go wrong with. The benefits of fruits are numerous and science continues to discover why we should always eat...
Mulberries: Health Benefits and Side Effects
Mulberries are sweet or tart-flavored fruits that grow very fast when they are young. Gradually, their color changes from white or green to pink or red and eventually becoming dark purple or even black.
The...
11 Health Benefits of Phytonutrients
What are Phytonutrients?
“Phyto” is the Greek word for “plant”. Phytonutrients are natural chemicals which are present in plant-based foods. You can find phytonutrients in fruits, vegetables, nuts, and whole grains. Phytonutrients promote good health...
Peach Juice: Benefits and Side Effects
Is Peach Juice Healthy?
Peach juice is bursting with minerals and vitamins; it's low in calories and has loads of health benefits. The peach fruit is medicinal, and it enriches the body in many ways....
Whole Grains: Why You Need Them
What are Whole Grains?
If a food is termed “whole grain”, it means that the food contains all the naturally-occurring nutrients as well as all the essential parts of the entire grain seed. The grain...